Episode 305
Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort
January 6, 202133m 31s
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Show Notes
Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!
What do detoxes do, are they good for you and which should you consider. I'm going real honest here!
Plus... the definition of fit. Are you fit? This episode will let you know.
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