Episode 299
Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
November 25, 202029m 54s
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Show Notes
Today is big with nuggets!
- Is it okay to take a week off from weights?
- The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
- A killer total body metcon challenge (see below)
- Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.
Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start