
Episode 294
Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine
October 21, 202036m 33s
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Show Notes
I'm going to sound insane when I say abs aren't made in the kitchen.
Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training.
Plus, my skincare routine that's been keeping my face cystic acne free for almost a year.
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