Episode 292
Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!
October 7, 202038m 25s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly.
Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag.
I won a fitness challenge... How to cook okra and more!
Follow daily at instagram.com/trainerkindal