Episode 291
Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk
September 30, 202039m 50s
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Show Notes
What makes 5 small communities so much healthier than the rest of the world?
Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.
Plus we'll have coffee talk about vacations and mammograms.
[email protected] Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal