Episode 288
Ep. 288: Why I'm Not A Runner & Your Running Questions Answered
September 9, 202036m 18s
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Show Notes
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.
Topics:
- Fitness & Labels
- Waking up to a new mindset
- Fitness Retreat
- Breathing while running
- Increasing mileage
- Why I think running is essential for fitness
- And more!
If you enjoy, let me know! And follow along at instagram.com/trainerkindal