Episode 286
Ep. 286: Dieting For Vacation & Tips To Make Your Workouts Harder
August 26, 202037m 33s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate.
Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results!
Like the episode? Subscribe, leave a note and let's connect!
Fitwomensweekly.com Instagram.com/TrainerKindal