Episode 284
Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet
August 12, 202044m 1s
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Show Notes
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned.
Here's a life update on shingles, stress and holistic ways (diet) I tried to recover.
I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing!
Interested in the FWW tank or retreat? Email me at [email protected]