Episode 280
Ep. 280: A Special Complete Guide To Kettlebells Episode
July 15, 202047m 35s
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Show Notes
This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.
The 411 On Kettlebells:
- Kettlebell history and methodology
- What to expect when starting and how to handle the growing pains
- Proper progression and basic skills you MUST learn
- Best brands, additional equipment, and more!
Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live!
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