Episode 272
Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie
May 20, 202054m 12s
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Show Notes
If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?
We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.
Finally, what's with soy and dairy? Get the scoop.
Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie
Ready for FWW Live? https://bit.ly/2XdTRnv