Episode 269
Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier
April 29, 202028m 16s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best.
I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle.
Let me know your thoughts. And are you changing during this pandemic at all?
instagram.com/trainerkindal Fitwomensweekly.net
Interested in the virtual studio? EMAIL me at [email protected].