Episode 267
Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner
April 15, 202052m 15s
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Show Notes
Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal.
It is possible to get results with less weights, you just need to know some easy math.
Let's also chat about being a small business owner, current day in the life, and answer your questions.
Help support the show by supporting Ned, visit helloned.com/fww and fitwomensweekly.net