Episode 261
Ep. 261: Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress?
March 4, 202034m 59s
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Show Notes
You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week?
Listen to find out!
Also... getting mentally confident after injuries and more.
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