Episode 260
Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success
February 26, 202031m 4s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Should you train your chest?
Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger.
How many calories should you eat? How do you figure it out?
And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.
[email protected] Instagram.com/trainerkindal