Episode 254
Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!
January 15, 202035m 21s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today's episode has a little for everyone...
- How to modify workouts and deal with chronic back pain?
- Want to get back into working out but feeling lazy? Here's how to get going!
- What's the one daily habit I refuse to ever give up no matter how busy life gets?
- The best hack about returning Amazon Prime?
- When should you go up in weight?
- And more!
Instagram.com/TrainerKindal [email protected]