Episode 253
Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?
January 8, 202034m 50s
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Show Notes
It's a question and answer kind of day. We'll talk:
- How to cut back on sweets after going ham over the holidays.
- Are 200 calories of cake the same as 200 calories of broccoli?
- Do fitness trainers follow their own programs?
- Best butt exercises?
And more!
Follow along at instagram.com/trainerkindal or email [email protected]