Episode 247
Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A
November 20, 201948m 48s
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Show Notes
After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for races yet felt the most confident I have ever felt at the starting line.
How? What was different about training and how did I cut off over 90s from my previous PR.
I also answer some great questions for you guys. Thank you! To get your question answered on an upcoming episode, DM me instagram.com/trainerkindal