Episode 235
Ep. 235: Tips On Building Core Strength & Challenge Accepted!
August 21, 201936m 59s
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Show Notes
Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.
Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West.
Let's connect:
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