Episode 233
Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)
August 7, 201941m 28s
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Show Notes
Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women.
We'll also cover upcoming challenges, life updates and more.
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