Episode 227
Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You
June 25, 201943m 42s
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Show Notes
Recently, my gut has been on a journey. It's been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal. Why? What's going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here's what happened, what I did and what I will do moving forward to reset my belly health. We'll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more. Follow along daily on insta (@TrainerKindal) to stay in the convo.