Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games.
She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more!
To connect to Jessica, head to instagram.com/dancemoves327
Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I'd be grateful.
Then head to FitWomensWeekly to check out my training programs to get you started on a new chapter of your own fit story. Get started for free, but you have to go to the site to take the 1st steps.
Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.