Ep. 134: Fitness Isn't Always Rainbows & Sunshine: Dealing with Frustrations & Disappointments
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Show Notes
Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with disappointments when you expected more from yourself. Plus, learning when it's okay to quit. Sometimes it's not better to have tried at all and lost. Sometimes it's just not cool to be last.
Don't worry, there's lots of fun sprinkled in! Like Ashley sharing horoscope talk! Oh, it's good!
For more check out the free workout challenge at Fitwomensweekly.net and follow along over at Insta: @TrainerKindal and @AshleyDrummonds.
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