Ep. 127: Have We All Forgotten How To JUST Eat?
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Show Notes
Macros, intermittent fasting, paleo, Whole30, keto... it's as if we need a plan to survive and eat. The other day I was telling Dan that I was going to start IF (intermittent fasting) with Alex to which he responded with...
"Why do women need a plan for eating!? Why can't you just eat good food, leave out the sugar and just eat when you're hungry?"
The man has a point. For so long, I've been tracking macros or trying something. Have we (women) forgotten how to naturally eat? Why do we need a plan? I talk about it today and also fill you guys in on some random happenings!
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