Episode 123
Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack
August 16, 201725m 0s
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Show Notes
It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought would be possible. We'll talk about the difference between spot reduction and spot training/strengthening... deadlift talk and why I'm slowing my workouts down to get bigger results.
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