Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
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Show Notes
Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone.
This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address.
Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days.
I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment.
Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know.
Let's connect: https://www.instagram.com/kindalboylefitness/
Try FWW Live FREE: https://fitwomensweekly.com/fww-live/what-members-get
Previous personal ed story: Ep 340 (Sept 8, 2021): https://traffic.libsyn.com/whatthefitness/eating-disorder.mp3