Episode 630
Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
July 17, 202447m 1s
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Show Notes
Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.
- What's the biggest mistake that women make when it comes to adventure sports and strength training?
- The key to injury prevention?
- What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
- When can you call yourself an athlete?
And more.
Connect with Casey: https://www.instagram.com/caseymwestbrook/
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