6 Tips To Maintain Your Fitness Through The Holidays
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Show Notes
It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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