5 Simple Changes To Make To Your Workouts For Better Results
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Show Notes
Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation.
Number 1 and number 5 are the ones that I HAVE to focus on the most!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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