Episode 378
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
January 21, 202212m 10s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.
Are you loving these Friday short episodes?
Let's connect and chat!