CrossFit, Community, Fitness & Mindset with Coach Bill (also known as our brother Billy Mayo!)

We are honored to have our first call-in guest be our big brother, Bill Mayo! WooHoo! Calling in from Louisville, Kentucky and dropping truth bombs and wisdom around Fitness, Mindset and the importance of Community and CrossFit! He just turned 40 and has done just about anything he puts his mind to and succeeds no less…that’s no exaggeration, listen in and find out yourself! It’s about discipline, drive, and not letting fear stand in his way. He lets us in on the inside scoop of why people who CrossFit just love it so much, the misconceptions about it and weightlifting, the importance of the community and how mindset is everything. Don’t worry, as much as he is knowledgable and sounds super intelligent he is still our big brother, so theres a lot of ridiculousness along the way!#ConfidenceThroughStrength—————Real Tip of the Day: THE BILL MAYO WAY Finish what you start, quitting gets easier every time you do it, and be fore you know it you’re too afraid to start anything. At the end of the day be thankful you had the opportunity.”-Bill Mayo/Coach Bill/Pilot Bill/Officer Bill/Pro Wrestler Bill/ Olympic Cheerleader Bill…get it?!Lets make it EXTRA! Hashtag Out Loud!You heard him! Set those trends and just hashtag outloud. Who cares if it shows your age or level off coolness hahah #outloud————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessButchertown Crossfit, KYRX Performance Training >InstagramCrossFit Delaware Valley, PACrossFit > Instagram