Fit Father Project Podcast

Episode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.It’s true! Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition. So, you need to pay attention to your mucus!And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits. You won’t believe what you can learn about your body from your mucus!In this episode, you’ll learn: What mucus is and what it does. How it hydrates and nourishes tissues.How mucus protects us.How to pay attention to and understand your mucus.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.Our mindset creates our behaviors, which ultimately create the body.And this is a skill that can be trained! You can create the proper mindset. In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!Your future starts now!In this episode, you’ll learn: The top 10 key mindsets to weight loss.How to make a deep commitment — and stick to it.How to find your ‘why.’How to analyze your current behaviors and map out a plan to change them in the future.How to make a simple nutrition plan that works for you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”The good news is that you don’t have to work out for four or five hours per day to gain muscle!But what Arnold says about the mind is what we really want to focus on. Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. If you want to get buff and toned, listen to this episode!In this episode, you’ll learn: Why ‘slow and steady’ is the key to muscle building.The importance of nutrition and sleep.The differences between weight loss and muscle building.The importance of structure and how to build a plan that’s right for you.How to track your gains.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. Caroline's research into why minerals are essential in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.This is going to be a massive topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!In this episode, you’ll learn: Why minerals are so crucial to health and wellness.The most important minerals. What trace minerals are, and why they’re so vital.What happens when we're mineral depleted.How to replenish your minerals with the proper substances.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FF30X!More From Caroline:BEAM Minerals (Use promo code “fitfamily” for 20% off!)BEAM Minerals on InstagramBEAM Minerals on FacebookCaroline on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 91 of the Fit Father Project Podcast is all about looking great, feeling great, and having better sex!In this episode, you’ll meet Dr. Judson Brandeis, an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics. Today, he specializes in the emerging field of sexual health and medicine.BrandeisMD engages in ongoing clinical research to improve well-being and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. Something we can all get behind!Dr. Brandeis is also the author of The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.Ready to live your best life? Then you’ve got to listen. Your wife or partner will thank you!In this episode, you’ll learn: Why so many men are dealing with heart disease, high blood pressure, joint issues, and more — and what we can do about it.How to create a life of health and performance.Real-world advice when it’s not always easy to do the right things all the time.Learning the consequences of your decisions — and how to use that as motivation.Things you can do TODAY to start having better sex.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on better sex, take some notes, and check out FF30X!More from Dr. BrandeisBrandeisMDThe 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex on Amazon.BrandeisMD on InstagramBrandeisMD on FacebookBrandeisMD on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around.In this episode, you’ll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight. That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight.Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds in the six months just after his 50th birthday. And like many of our powerful transformation stories, Matt's journey was far more than just physical.It was more about reconnecting with his ability to focus, have discipline, set a goal, and actually follow through with it.And did he ever follow through! He used FF30X to create a sustainable structure with his nutrition, exercise, and mindset to accomplish a great goal and dramatically improve his health. So if you're someone who's starting out and you feel like you've tried and failed many times, then you're going to absolutely love Matt's story!In this episode, you’ll learn: How to overcome the roller coaster of weight loss.Beating your unhealthy cravings and bad habits.How to build a sustainable nutrition plan, not just another ‘diet.’Overcoming temptations.The joys of non-scale victories (NSVs).And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on losing weight after 50, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 89 of the Fit Father Project Podcast is all about mind over matter, and how when you get your health and fitness in order, it opens up a whole new way of life!In this episode, you’ll meet Roberto, a 43-year-old husband and father of two, who joined the Fit Father Project just for a quick fix and to drop some pounds quickly. And lose weight he did — over 35 pounds!But what Roberto didn't realize was that he was signing up for a complete transformation.Yes, he got in shape and got stronger, but he also achieved an incredible change in mind and spirit and how active he is as a husband and parent.Now, he feels like he’s on fire in all aspects of his life and hitting on all cylinders. So if you're getting started or struggling through your health and fitness journey and need some inspiration, you need to listen to Roberto's story.Because as he says, when he started this program, he had the worst mindset on the planet. But he overcame all his obstacles, and, in his own words, if he can do it, anyone can do it!In this episode, you’ll learn: How ‘diets’ just don’t work.How to build muscle after 40.How to stay on track through a busy lifestyle and work travel.How to turn exercise time into family time.Finding your motivation and building confidence. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mind over matter, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses when it comes to making positive changes in your life.In this episode, you’ll meet Dave, a 54-year-old husband and father of two, who used the Fit Father Project to lose over 50 pounds and pack on muscle in his 50s.But that’s only part of the story — Dave did all of this while dealing with brain damage. He was born with damage to the right side of his brain that has affected him his entire life. And as he went through life, he made a commitment to himself to defy the odds and not let the diagnosis define him. So he worked hard and worked out and stayed in shape and became successful in life.But then his 40s hit and life, work, family, and age crept up, and like many of us, Dave started to let himself go.But, he was able to turn things around in his 50s despite tremendous adversity with both his neurologic conditions and the stagnation that he'd allowed himself to get into throughout his 40s.So if you need a little kick in the pants, you need to hear this episode!There are so many excuses we can make in our lives to not do things. And Dave had every excuse that any man could have, but he found his higher purpose and his path to a better body, mind, and spirit. I can’t wait for you to hear all this wisdom and inspiration!In this episode you’ll learn: How Dave dealt with brain damage growing up.How he used it to drive and motivate himself.How his diet and fitness eventually got off track. The wake-up call he had in his late 40s/early 50s.How he refound his drive and motivation.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on no excuses, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and finding ways to get and stay healthy despite genetic predispositions.In this episode, you’ll meet Joel, a man who watched his own parents go through some pretty devastating back-half chapters in terms of their health.Joel’s dad lost his battle with cancer at age 56, and his mom died in her early seventies from heart disease. So Joel was looking at his future knowing he had some bad genes to overcome.On top of that, he was a busy husband and father who coaches, helps, and serves several people throughout his community, so his health and fitness had fallen by the wayside.With the help of the Fit Father Project, Joel found a way to get healthier and leaner, and more importantly, set himself up for success — for the rest of his life.It’s a story you’ve got to hear!In this episode you’ll learn: How Joel overcame bad eating habits.How to make health and fitness work while traveling. How to beat family genetics.How to create flexibility and mobility.How he’s used what he’s learned to educate his students and players.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming genetics, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!