Fit Father Project Podcast

Episode 140 of the Fit Father Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long. She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality. Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!It’s an incredible conversation that all couples need to hear!In this episode, you’ll learn: How we can biohack our way to better sex.The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.Practical and actionable pleasure techniques.How to ignite your connection and overall relationship with your partner. And so much more!So, to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FF30X! More From Susan:Susan’s WebsiteGAINSWaveFemiWavePersonal Life MediaThe 20BetterLover.comSusan on InstagramSusan on FacebookSusan on TwitterSusan on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 139 of the Fit Father Project Podcast is all about making a commitment and how anyone can build a sustainable healthy lifestyle.In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project.Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was always tired, so much so that he would find himself falling asleep driving on the highway and only waking up when he'd hit the bumps on the side of the road. To combat the pain and exhaustion, he was taking tons of Advil and drinking 14 cups of coffee a day, which led to constant and relentless stomach pain. It got so bad until he got to the point where he felt like he was going to die if he didn’t make some changes. Then he found the Fit Father Project, had the wherewithal to follow through with it, and the rest is history! Within 30 days, Dan was feeling phenomenally better. And now he's far past that, currently in Phase Three of the program, and his life has drastically improved. He’s cut back on coffee, the pain and inflammation are gone, and he's dramatically improved his energy level. More than that, he has a new mindset of hope and possibilities. There wasn’t any ‘silver bullet’ — he did it all with sensible nutrition, regular exercise, the right mindset, and strong support from his family and community. So, if you’re dealing with aches and pains, or if you think you’re too old or past your prime, you need to listen to this episode. If you have the ability to make a commitment and try something new as Dan did, and you follow through, you're going to see amazing results!In this episode, you’ll learn about: Dan’s history of pain and the various painkillers he took to deal with it.The fears and doubts he had and how he overcame them.How to hone and stick to a proper nutrition routine.Ways to improve your sleep and hydration.The importance of community, support, and accountability.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on making a commitment, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 138 of the Fit Father Project Podcast is all about dealing with PTSD and the realities and struggles soldiers and veterans face when reintegrating into society.In this episode, you’ll meet Clint Van Winkle, a family friend and great guy with a critical message we haven't brought to the podcast so far.Clint served for eight years in the United States Marine Corps, earning the rank of sergeant. While in Iraq, he served as an Amphibious Assault Vehicle section leader, attached to Lima Company 3rd B.N. 1st Marines, and commanded eighteen other Marines. After his tour of duty, he returned to earn a B.A. in English from Arizona State University, then an M.A. in Creative Writing and Media from the University of Wales-Swansea. He is the author of Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, and his documentary, The Guilt, explores issues of PTSD and survivor's guilt as it relates to veterans. Both poignantly capture the significant problems many combat personnel struggle with when they return home.There are a lot of members of our community that struggle with these things or have family or friends that deal with these things. We want to shine some light on it and raise as much awareness as possible.Clint recognized the psychological damage he experienced from war — emotional outbursts, panic attacks, mood swings, and more- and eventually sought help at a Veterans Administration facility. And so began the maddening journey through an indifferent system that promises to care for veterans.Now, Clint helps veterans get the care they need, and we want to help him do it!In this episode, you’ll learn about: PTSD, survivor's guilt, and the psychological trauma of war.The emotional experience of returning home after serving in a warzone.Common symptoms of PTSD.How soldiers and veterans can get the help that they need.How friends and family can help.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on dealing with PTSD, take some notes, and check out FF30X! More From Clint:Clint’s author bioSoft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder on AmazonThe Guilt on YouTubeClint on InstagramClint on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness industry. He’s gone from working the front desk at health clubs to becoming a personal trainer in 1999, and since then, he's trained nearly 20,000 hours with clients ranging from 10 to 90 years old. And, that's just the training side of Chris's life!He also oversees two major fitness brands — Critical Bench and Strong By Design — and he’s worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, three-time World Champion Powerlifter Lloyd Weinstein, four-time Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, and BIG Aaron Reed, and the owner of Critical Bench, Mike Westerdal.Needless to say, Chris knows his stuff! But, we don’t just talk about training. We dig deep into his deep mission, which is based on his core belief that we're all made in God's image to have a strong mind, body, and spirit. Chris is an amazing resource for anyone who’s dedicated to getting stronger on any of those dimensions, so if that sounds like you, you’ve got to hear this episode!In this episode, you’ll learn: How to create stability in your mind, body, and spirit.The connections and differences between mind, body, and spirit.What ‘holistic health’ REALLY means.How to find a true balance in our marriages and relationships with our children, family members, friends, and co-workers. How to show up and be present in life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on balanced health, take some notes, and check out FF30X! More From ChrisChris on InstagramCritical BenchCritical Bench on YouTubeCritical Bench on Instagram  Critical Bench on FacebookCritical Bench on TwitterStrong By DesignThe Strong By Design PodcastStrong By Design on InstagramStrong By Design on FacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in your life.In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story!In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story! He has also dramatically improved his blood sugar levels and blood pressure and is now on a new path in life with a stronger mindset and much more vitality and strength. Ralph has had a very interesting life and career with many different vocations. He was in the Marine Corps for eight years, a correctional officer for 25 years, and even ran an MMA gym where he trained cage fighters and did some fighting himself. Throughout all of Ralph's careers and vocations, he was always helping other people achieve their dreams and goals as a coach and supporter. And in the process, he found that his own health had slipped. He found himself overweight, lazy, and depressed, sitting on the couch, flipping through the TV, and just lacking in life and vitality. And what's so cool about Ralph's story is that over a very short period, he’s completely rewired his psychology and is kicking ass with his life. Just listen to his energy and how he presents himself, and you’ll see that this man is full of life and passion — with a lot of fight left in him!In this episode, you’ll learn: How Ralph’s health fell by the wayside and the wake-up call that finally snapped him into action.The benefits of intermittent fasting and how it helped Ralph.The importance of the Fit Father Project Brotherhood Facebook Group — and what it meant to Ralph.How to dial in your own discipline and consistency.How to stop excuses and find accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on self-discipline, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges. And like many of our guys, Chris has found a way to change the way he approaches life and looks at new possibilities, and has created some really profound changes in a very short period of time. In about four months, he made impressive changes, losing weight, building muscle, and looking more vibrant and energetic. But his changes are far more than physical. Chris has been going through a major life shift — a renaissance, as he calls it. He’s been going through a divorce, and whether or not you've gone through one yourself, you know it comes with many financial, emotional, physical, and stressful changes. Some men get overwhelmed by these challenges, and they fall down, playing the victim and letting their life crumble.But Chris has pretty much done the exact opposite. He's used this as a chance to shake up his life, rebuild himself, reconnect with God, and get his life back on track.So if you're looking for some inspiration on what's possible regardless of how old you are or what life has thrown at you, look no further than Chris. He's totally changed his life in three months, and he’s only just begun!In this episode, you’ll learn: How Chris’s health and fitness fell by the wayside, and what finally triggered him to take action.The mental and physical challenges divorce brought, and what he did to combat them.How focusing on emotional and spiritual changes helped him change mentally and physically. How he restored his connection with God.The consistent improvements he makes to stay sharp and move forward. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding life, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project. And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing 42" pants and XXL t-shirts to 34" pants and M shirts!Most importantly, he’s dramatically improved his health, mindset, and overall life!The great thing about Mike’s story is that he did it his way. He wasn’t perfect, but he stuck to it and made it work.  He gets real about what he likes and doesn’t like when it comes to exercise and nutrition, and how he’s been able to adapt the Fit Father program to work for him. So whether you’re just setting off on your own health and fitness journey or are one of our Fit Father veterans, you’re sure to gain some powerful insights from Mike’s story!In this episode, you’ll learn: The parallels Mike saw between his life and his father’s — and how that served as a wakeup call. What finally motivated him to get started, even though he’s never been big on exercise (and still isn’t).How he continues to motivate himself to exercise. How he makes healthy eating fit into his lifestyle. Simple things you can do that will lead to big changes. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on imperfect progress, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually. Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?It’s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.It’s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!In this episode, you’ll learn: The 3 biggest traps that make losing weight more difficult.Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.How to make healthier decisions easier and more effective.How to find your deep, visceral “why” for becoming healthier.Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!More From Dean:Get a special deal on the Man Flow Yoga Strength Foundations ChallengeThe Better Man PodcastMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.This time around, we do a deep dive into the types of yoga that Dean does and how it’s different than spiritual yoga or yoga that has religious connotations. Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries? Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode. And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood! In this episode, you’ll learn: Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. The importance of yoga for men.The physical and mental benefits of yoga.Why yoga is different for men.Why ‘holistic’ doesn’t necessarily mean ‘spiritual.’And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!More From Dean:Get your special deal on the Man Flow Yoga Strength Foundations ChallengeMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions. In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass!At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getting after it. This is a powerful and inspiring conversation that shows you how you’re never too old or “over the hill” to completely change your mind and body and live a life full of adventure. So check this episode out and ask yourself:How can I push myself a little more physically?How can I add a little more adventure to my life?How can I incorporate some of these deep emotional aspects into my daily workouts and how I approach my life?So, if you want to get the most from your health and fitness efforts, listen to this episode on addressing weaknesses, take some notes, and check out FF30X!In this episode, you’ll learn: Robert’s “fall from grace” and how he used the Fit Father Project to find his motivation and get back on track. How he personally approaches his life.How to take an honest, but not negative, look at your own weaknesses.How to find your motivation. Ways to modify your workouts to make them even more engaging and challenging. How to push yourself at a high level in all aspects of your life. And so much more!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.In this episode, you’ll meet Josh Whalen, the founder and CEO of Blokes.Blokes is a telehealth platform that provides game-changing treatments for guys. It’s TRT, prescription peptide therapy, and rocket fuel for life.And for the ladies, there’s Joi, which offers innovative peptide and hormone-balancing therapies that help women take control of their well-being and feel and look their best from the inside out. I wanted to do this episode to expose our Fit Father community to all the different options out there when it comes to optimizing hormones.This is not medical advice, and we’re not saying you should go out and do these things. We just want you to know what’s out there so you and your doctors can make informed decisions about your health and well-being.If you do like what you hear from Josh, check out the links below for some special deals on his services, and get labs run and actually explore some of these peptide therapies. There are so many exciting things happening in medicine that can be adjuncts to all the good core lifestyle stuff we highlight at the Fit Father Project.So check out this episode and let us know what you think!In this episode, you’ll learn: Everything you need to know about testosterone replacement therapy (TRT).How to optimize your health so you can have more energy, mental clarity, and motivation.New options for virtual health for both men and women.The keys to optimizing hormones. How to determine if prescription peptide therapy or TRT is right for you.Ways to enhance your libido, gut and immune health, and overall strength.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on testosterone replacement therapy, take some notes, and check out FF30X!More From Josh:BlokesJoiBlokes on InstagramBlokes on FacebookBlokes on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months. He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.And, as Jim shares in this episode, there was no ‘magic pill’ or ‘miracle cure’ — just him working the Fit Father Project program and being methodical and conscious every step of the way.Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.’Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.If you do that, you become a master of the health and fitness fundamentals, and you see results. Just like Jim did!In this episode, you’ll learn: How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim’s wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,’ take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you. In this episode, you’ll meet Fit Father Eric, a 56-year-old man who’s lost over 30 pounds on the Fit Father Project!Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat in Sedona. And you may not be able to tell strictly from the video of this podcast, but he is a mountain of a man! In fact, in his 20s, Eric wanted to be a competitive bodybuilder, and he had a lot of muscle. He's had a long history of training, and he's just kind of built that way, but even he found his health falling by the wayside. Through the twists and turns of life, he gained weight and his cholesterol numbers grew. So, he wanted to make a change and find a new path to health and fitness. That’s when he found us!He used our FF30X program to clean up his nutrition, lose weight, and completely change his life; then, he moved onto our Old School Muscle (OSM) program and found a whole new approach to strength training!Now he's on a beautiful path of maintaining his ability to do all the fun activities he loves to do with his family and his friends and living a very vibrant life!In this episode, you’ll learn: How to make your health and fitness realistic and sustainable. The importance of support and accountability.How to overcome setbacks and stay motivated. Ways to increase your metabolism.How to adjust your workouts as you age. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rethinking fitness, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex. This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona. At that time, Brian was getting reinvigorated with his routines and getting refocused on the Fit Father lifestyle because, like many guys, he has an incredibly busy life. He's an optometrist with multiple practice locations, he has five kids, and he's in the Army Reserves. This is a man who doesn't have a lot of time on his hands! Brian was just looking for easy ways to eat better and fit in exercise — and that’s one of the reasons this episode is so powerful. You can have a basic plan and get real results!Brian has taken some of the core nutrition and exercise tenants of the Fit Father Project and made it work for him and his busy schedule. So if you don’t have a lot of time and are looking for a realistic approach to health and fitness, you’ve got to listen to this episode!In this episode, you’ll learn: How Brian is better serving his family and patients by investing in his health.Why you don’t need ‘fancy foods’ to eat right.The benefits of fasting and how to make it work for you.Why you don’t need to spend hours in the gym to get the right exercise in. Simple things you can do to hone your nutrition.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on going back to basics, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good. But they can be quite delicious, and they’re packed with health benefits!People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.This led to people eating more muscle meats, like steak and chicken breasts.But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.Plus, they’re high in protein!So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!In this episode, you’ll learn: How I personally incorporate organ meats into my life.How to make organ meats taste delicious.The history of organ meats and why they fell out of favor. Specific health benefits of certain organ meats.Myths about organ meats.Other benefits of organ meats.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. But the myths and misinformation go far beyond that, and we’ll break it all down for you.So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. It’s everything you ever wanted to know about eggs but were afraid to ask!In this episode, you’ll learn: How I personally incorporate eggs into my life.The true nutritional value of eggs.The difference between dietary cholesterol and the cholesterol that's measured in our blood.How many eggs you can safely eat in a given day or week.How you should be preparing eggs. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.We also have a ton of fun! We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!In this episode, you’ll learn: What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don’t need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan. He found the Fit Father Project, and fast forward a couple of years later, and he’s down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits. David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.It’s not just about losing weight and sustaining it; it’s about looking at your whole life holistically and bringing it all together. You can turn your health around and set yourself up for an amazing future!In this episode, you’ll learn: How to make your own slow and steady gains.How to get into fitness, even if you’ve never been very active.The interconnectivity of all aspects of health, fitness, and wellness.How to make your nutrition work for you.The keys to staying focused and motivated.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.The parallels in our lives were very striking for Todd, and he felt it had to be a sign. Four years later, he's still getting after it! Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal. He’s keeping a routine, and he’s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it’s like today.So no matter where you're at in your journey, keep walking the path! The benefits will continue to accrue, you’ll become more resilient, and you’ll bring it all together, just like Todd has!In this episode, you’ll learn: How small changes can lead to big results.The power of support and accountability.How to get past bumps in the road and stay motivated.How to build a routine that works for you and your lifestyle.Aligning your mind, body, and spirit.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!John is a busy professional and father who, like many of us, faced obstacles that derailed his health and fitness.He’s a freelance photographer who’s always on the go, which makes healthy eating difficult at times. Plus, he’s got bad knees with years of wear and tear on them.So, he needed a plan that would work for him and his lifestyle. With the Fit Father Project, he’s been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!He's just so much more active, aligned, and energized. And it all started when he made that mental switch.In this episode, you’ll learn: How to build a sustainable nutrition plan.The importance of building routine.What it takes to make your own mental switch.How to improve yourself from the inside out.How to make eating right and exercising a regular part of your life and not a “chore.”And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.In this episode, you’ll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life. Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it’s been about much more. He has completely reinvented himself and found a new vitality, a clearer mindset, and a whole new perspective!Jim didn't think he had a lot of weight to lose, but he found out that he actually had around 20 pounds of fat to drop.More than that, he found that he had to check his ego at the door and do what he had to do for his family. This is a powerful and inspiring conversation that I know you’ll love!In this episode, you’ll learn: What motivated Jim to finally take his health and fitness seriously. How to find your “why.”The importance of mindset. Jim’s journey through both FF30X and OSM.How the Fit Father Brotherhood was instrumental to Jim’s success.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on reinventing yourself, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results. In this episode, you’ll meet Fit Father Keith, an Air Force veteran, husband, and father of four. He’s also about to kick off a new phase of life, as he’s working on earning his Doctor of Physical Therapy degree!Needless to say, he’s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.But that’s not Keith’s story!He knew he wanted more, and he went out there and got after it.When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change. And that’s when he found the Fit Father Project.Now, he’s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.The best part of it all is that Keith doesn’t think he’s special or one with great genetics — he just showed up and put in the work.And by making some simple, seemingly mundane changes, he was able to see profound results.So put away all your excuses and prepare to be inspired!In this episode, you’ll learn: The health issues Keith was going through and how they affected his mental and emotional states. Why he refused to let ‘getting older’ be an excuse. The keys to effective, sustainable nutrition.Why it’s never too late to start anything.The importance of a mission statement — and how to create yours.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.Now, he’s closing in on losing another 100 pounds!Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau. Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals. He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.This is some super valuable stuff! In this episode, you’ll learn: The ups and downs of long-term weight loss.How to manage the different weight loss stages.How to keep honing your nutrition.The importance of varying your workouts. How to get past mental struggles and stay accountable.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.In this episode, you’ll meet Connor Beaton, the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and a fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach and a compassionate understanding of our human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.He’s also the author of Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom.This is a deep discussion of the psyche, our past, and our understanding of self and one another as men.It’s a must-listen!In this episode, you’ll learn: How so many men have the concept of men’s work all wrong.What it truly means to be a man.How to be a better father, husband, business leader, or whatever else you ultimately want to be in the world.The dangers of toxic masculinity.How to deal with the anger, anxiety, loneliness, pain, bitterness, resentment, intensity, or whatever it is that lives within you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on men’s work, take some notes, and check out FF30X!More From Connor:ManTalksMen's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find FreedomManTalks PodcastManTalks BlogManTalks on InstagramManTalks on FacebookManTalks on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases. It has massive functions and is a critical molecule to look at as we age.In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.  And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  It’s a great conversation with an experienced and established scientist — you can’t miss it!Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!In this episode, you’ll learn: The benefits of nitric oxide.How nitric oxide is related to inflammation.How every major chronic disease is associated with a lack of nitric oxide production. The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.Simple strategies that you can do to make sure your nitric oxide levels are optimal.How to prevent age-related decline in nitric oxide production.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!More From Dr. Bryan:NO2U Nitric Oxide Lozenge — Use promo code FITFAMILY for 10% off + Free ShippingN.O.Beetz Powder — Use promo code FITFAMILY for 10% off + Free ShippingNO-Boosting Skincare Products — Use promo code FITFAMILY for 10% off + Free ShippingFunctional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease on AmazonDr. Nathan S. Bryan, Ph.D.Dr. Bryan on InstagramDr. Bryan on YouTubeDr. Bryan’s BlogWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.This is a special episode because I will reveal to you my three-day water fasting protocol that I do several times per year.Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. Now, if you know anything about the Fit Father Project, you know that intermittent fasting is a regular recommendation. A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. You can get even more benefits the longer you fast, but that’s not always easy to do!So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and challenging fast. I know what you’re thinking: a three-day water fast sounds crazy. But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!The point is the body can survive water fasting, and for most people, it’s not detrimental to their health.So, fasting is appropriate for people who want to lose weight or improve their health. However, it is unsafe for women who are pregnant or breastfeeding, or anyone with a history of any eating disorder. Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. Ready to learn more about water fasting?Then you’ve got to check out this episode!In this episode, you’ll learn: The massive benefits of water fasting.The science and research behind water fasting.How fasting makes your body more resilient and higher functioning.The dos and don’ts of fasting. My personal three-day water fasting protocol And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.Our bodies get stronger when we stress them. Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. One of the most fundamental and primal stresses is temperature. That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. The first thing that happens when you expose your body to cold is you get a stronger immune system. It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. So if you're looking at maximizing your immune strength, you’ve got to listen to this episode. It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!In this episode, you’ll learn: The massive benefits of cold exposure.How it improves your body's stress response. How to become more stress resilient.The keys to decreasing inflammation.Improving your physical performance and recovery.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.You (mind, body, and soul) are a system, as is your family, community, city, state, and country.When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. If you missed Part 1, definitely go back and check it out!But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you’ll love this conversation!In this episode, you’ll learn: How to get started and/or find your motivation.How to face temptations and setbacks.Dealing with changing relationships.How to keep the positive momentum rolling.Ways to keep reinventing yourself and finding new goals.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.And that’s great!Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.But it doesn’t have to be this way!That New Year's energy always exists within us — whether it's January, June, October, or any other time.We see it month after month, year after year, here at the Fit Father Project.The men who are successful in our programs and make true transformations are the ones who are consistent and committed.So why do people struggle with their health and fitness goals?The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!Ready to crush your New Year’s resolutions and sustain them for life?In this episode, you’ll learn: The five key questions of systems thinking and how to apply them to any aspect of life.How to consciously activate this powerful philosophical framework.How to apply it to your nutrition, exercise, sleep, and more.How to holistically connect all aspects of your life.How to find your ‘why-power’ and true motivation in life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Father Project meal plans.We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. And things that cause friction in the long term are going to set you up for derailing your progress. Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons. We discuss those reasons — and so much more — in this episode. It’s time to learn the TRUTH about keto!In this episode, you’ll learn: What the keto diet is and what its goals are.The importance of a healthy, functioning metabolism — and how to achieve it.How to become insulin sensitive and metabolically flexible.The science of intermittent fasting.The importance of sleep and hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.In this episode, you’ll meet Mark, a busy husband, father, and grandfather with a lot on his plate. He’s also a man who has had serious adversity in his life.There was a major health scare early in his life, followed by a slew of injuries that could have derailed a lesser man. But, Mark had a strong passion and desire to do more and be more, and he kept moving forward. Nevertheless, more adversity came, and Mark found himself not where he wanted to be health and fitness-wise.And that’s when he found the Fit Father Project!Mark's desire shines through so powerfully, and it’s why he's been able to lose so much weight and show up incredibly strong for his family. This is a story you’ve got to hear!In this episode, you’ll learn: The incredible health scare that Mark overcame.How his mother’s stroke drove him to take better care of himself.The powerful benefits of walking. How to hone in on your nutrition.The importance of hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on life-changing moments, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.In this episode, you’ll meet Dave, a husband and a father to four school-aged children.He’s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.If you’ve ever had to travel for work, you know maintaining a healthy routine is no easy task!Dave was always fit and active growing up, and for the most part, was always healthy.But, as family and work demands grew, Dave’s health began to fall by the wayside. He tried different things to get back on track, but nothing seemed to stick.Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.Dave knew it was finally time to do something; to get real results. He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids. And that's exactly what Dave did, and I can’t wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!In this episode, you’ll learn: How to stop making excuses. Fitting exercise into a busy lifestyle. Eating healthy on the road.Dealing with life’s challenges. The importance of community and accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.He wanted to get down into the 200s, but he didn’t know where to begin, or if it was even possible. But what Tony did do is he started; he decided to take that first step. And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision. So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself. And that's exactly what Tony did! He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts. He's able to support his family and guide them forward. This is a wonderful conversation, and you're sure to find inspiration from it!In this episode, you’ll learn: The ups and downs of Tony’s previous weight loss efforts. How he finally found structure.Dealing with the stresses of work and life.How to stop negative thoughts and self-talk. Changing your mind to change your body.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness. He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.And he did all of this inside of nine months! Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life. This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.In this episode, you’ll learn: How to find consistency and structure. The benefits of intermittent fasting.The keys to clean eating. Building a workout routine that works for you.How to intentionally schedule your workouts, eating, and life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 107 of the Fit Father Project Podcast is all about regaining mobility and enhancing brain performance. In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports. What Trent discovered to repair his own body became the foundation for what would be his life’s work. As a movement professional, Trent saw a path where he could help others who had movement limitations. He opened up his studio to work with clients and train other movement professionals in the work he had been practicing to repair his limitations. For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations. Today, Trent’s mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.He’s a unique and dynamic guy, and you’re sure to love this conversation!In this episode, you’ll learn: What ‘The Movement Gap’ is and why people are losing hope in the medical community.How to use a whole brain approach to help those with neurological conditions to improve their quality of life.Why improving eye movement is key in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body. How to train your nervous system and sensory input.How to have a sharper clarity of mind.How to improve balance coordination, your mood, and focus.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FF30X!More From Trent:Fire Up Your BrainFire Up Your Brain on InstagramFire Up Your Brain on FacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.It’s super cool, and some of the products are just amazing.Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!In this episode, you’ll learn: How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.How being mineral depleted can wreak havoc on your health.How to figure out what minerals are best for you.How minerals become your personality.Improving your energy, mood, and overall quality of life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FF30X!More From BartonUpgraded FormulasUpgraded Formulas on InstagramUpgraded Formulas on FacebookUpgraded Formulas on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle. This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project. Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity.And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally. So in this hybrid episode, we’ll first hear about Hugo’s weight loss journey on the Fit Father Project, then we’ll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more. Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc. Hugo shows us how to focus on those systems and create harmony and sustainability in our lives. So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project.But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together.In this episode, you’ll learn: How to recognize you need a change — and how to actually go about making it.Creating sustainable habits that work for YOU.Overcoming bad habits.Avoiding temptations.How to improve your relationship with yourself.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies. As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!In this episode, you’ll learn: The profound health benefits of vitamin E.How it might be key to anti-aging and longevity.The special form of vitamin E that Dr. Tan identified in South America.How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FF30X!More From Dr. Tan:Dr. TanDr. Tan on InstagramDr. Tan on FacebookDr. Tan on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones.In this episode, you’ll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest.Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. Tom was one of those guys and when he started, he weighed over 400 pounds.Now, he’s under 300 and feeling better than he ever has in his life!But Tom didn’t JUST lose over 100 pounds … he’s also made profound changes — mentally, physically, and emotionally. His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life.So if you’re a “big guy,” you need to listen to Tom’s story and know that losing weight is possible. Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses).And even if you’re not a “big guy,” you still need to hear Tom’s story.If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things!In this episode, you’ll learn: How Tom plans to lose the next 100 pounds.How to tweak your hydration, meal timing, and exercise over time.Building positive momentum.Finding your motivation.The importance of accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it! In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga. Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men. He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. He’s also the author of the book Yoga Fitness For Men and a co-producer of the Body by Yoga DVD Series.In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility. He's also giving our Fit Father Project community an awesome deal to try! From October 16-19, you can try Man Flow Yoga for 35% off by visiting this link. After that, you can still get a great deal (25% off), again by following this link.I think you’re going to love this episode, and it’s going to show why yoga is absolutely appropriate for men!And don’t forget to sign up for Man Flow Yoga afterward!In this episode, you’ll learn: How the pain in our bodies isn’t always where we think it is.What upstream muscular imbalances and weaknesses are and how to deal with them.How mobility work improves the strength and balance of our bodies. The importance of our breath and how to monitor your breathing.How to reduce stress and be happier!And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out FF30X!More From Dean:Get your special deal on Man Flow YogaMan Flow YogaMan Flow Yoga on InstagramMan Flow Yoga on FacebookMan Flow Yoga on YouTubeYoga Fitness for Men on AmazonBody by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. Barrey was one of our top three winners in 2022, and for good reason!He’s gone through an incredible journey, with super highs, deep lows, and everything in between.But, at one point, Barrey decided enough was enough and made the commitment to make his life better.With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age. Stories like Barrey’s are so important because they show us all what's possible! In this episode, you’ll learn: How to overcome hard times.Beating depression.Creating a health and fitness plan on your own terms.Adjusting workouts for pain and injuries.Making the commitment — to whatever you want to achieve.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns. As a black belt in karate and a member of a rock band, Cleve was always active. Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.  He couldn’t go to his karate gym, and he couldn’t get together with his band.Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices.He was spinning out of control, and he just didn't feel like himself. But then he found the Fit Father Project and was able to make an incredible transformation! He’s been able to drop over 40 pounds, develop strong exercise habits, and improve his energy.He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier.I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results. It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire. Cleve is a living example of that!In this episode, you’ll learn: How to look within and find your motivation.Connecting with your true ‘why.’How to push through hard times and setbacks.Dealing with the stresses of work and life.The importance of support and accountability. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around. In this episode, you’ll meet Terry, a 53-year-old father of five and grandfather of two. When Terry started on the Fit Father Project, he wasn’t in the worst shape, but he just wasn’t feeling like himself. He felt overweight and had no energy; he just wanted more out of his body. More importantly, his wife is battling breast cancer, and Terry wanted to be in the best shape he could be for her and their family. So, he signed up for the Fit Father Project, and did just that!Terry got himself in amazing shape, and he found new life as he got his whole mind, body, and soul aligned. Terry really represents what it means to be a Fit Father.Yes, it’s about getting your nutrition in check and improving your physical condition. But it’s also about being there for your family, and also making mental, emotional, and spiritual shifts holistically healthy — inside and out. I know you're going to find a lot of inspiration from Terry. If you need to commit to yourself and your health, you can make the changes you need to and see extraordinary results in a short period of time. In this episode, you’ll learn: How to deal with hard times and hardships. How to get back on track with your health and nutrition. Why ‘diets’ don’t work. The importance of support and accountability. How to build a healthy foundation and sustainable lifestyle. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on getting jacked at 50, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel. In this episode, you’ll meet Mike, a 46-year-old father of two, who has experienced a significant life change. In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked.At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness. It was also the kick in the butt he needed to start doing something about it!A Google search for ‘fitness for men over 40’ led him to the Fit Father Project. He started with our free workouts, and eventually, he joined FF30X.His life hasn’t been the same since! Mike lost over 40 pounds and packed on serious muscle, but, more importantly, he made some profound internal shifts and regained his confidence and vitality.Mike is a living example of what you can do in a short period of time when you get your mind very focused. This is a conversation filled with a lot of powerful stuff. I know you're going to love it!In this episode, you’ll learn: How to find your motivation and purpose. How to change your overall mindset.The keys to regaining confidence.How to become more disciplined with nutrition, sleep, and water intake.How to align your workouts with your daily life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on getting back in shape, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease.In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband. A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive. He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor.The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive. In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital. It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world. If cancer has touched your life in any way (and for most of us, it has), this is a conversation you’ve got to hear!In this episode, you’ll learn: How Bill got through chemotherapy, radiation, and other treatments. Profound life lessons he’s learned. Ways to look at mortality, faith, and purpose. How to be an advocate for yourself.How to take control of your health and life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out FF30X!More From Bill:Bill C. PottsUp for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor on AmazonBill C. Potts on InstagramBill C. Potts on FacebookBill C. Potts on TwitterBill C. Potts on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself. In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had. Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot. In the blink of an eye, he was over 280 pounds, and he knew he needed a change.Today, Jeff is under 200 pounds, and he did it by committing to the Fit Father Project and walking the walk.It’s a very inspiring and powerful conversation where Jeff lays out how he went from a place of having high blood pressure, fatigue, aches, pains, and, digestive issues, to now brimming with energy and looking forward to exercising and eating healthy foods.It will show you what's possible in a short period of time if you really commit to your health and walk the walk!In this episode, you’ll learn: Why you need to start with nutrition, and how to dial yours in.How to make a commitment and stick to it.How to set smart, achievable goals.How to deal with temptations.Overcoming setbacks. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to walk the walk, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.It’s true! Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition. So, you need to pay attention to your mucus!And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits. You won’t believe what you can learn about your body from your mucus!In this episode, you’ll learn: What mucus is and what it does. How it hydrates and nourishes tissues.How mucus protects us.How to pay attention to and understand your mucus.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.Our mindset creates our behaviors, which ultimately create the body.And this is a skill that can be trained! You can create the proper mindset. In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!Your future starts now!In this episode, you’ll learn: The top 10 key mindsets to weight loss.How to make a deep commitment — and stick to it.How to find your ‘why.’How to analyze your current behaviors and map out a plan to change them in the future.How to make a simple nutrition plan that works for you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”The good news is that you don’t have to work out for four or five hours per day to gain muscle!But what Arnold says about the mind is what we really want to focus on. Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. If you want to get buff and toned, listen to this episode!In this episode, you’ll learn: Why ‘slow and steady’ is the key to muscle building.The importance of nutrition and sleep.The differences between weight loss and muscle building.The importance of structure and how to build a plan that’s right for you.How to track your gains.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. Caroline's research into why minerals are essential in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.This is going to be a massive topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!In this episode, you’ll learn: Why minerals are so crucial to health and wellness.The most important minerals. What trace minerals are, and why they’re so vital.What happens when we're mineral depleted.How to replenish your minerals with the proper substances.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FF30X!More From Caroline:BEAM Minerals (Use promo code “fitfamily” for 20% off!)BEAM Minerals on InstagramBEAM Minerals on FacebookCaroline on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!