Finding Mastery with Dr. Michael Gervais

This week’s conversation is with Peter Park, founder of the Platinum brand and co-owner of the Platinum Fitness Summerland facility in Santa Barbara, California.He brings to this conversation a history rich of stories from the frontier. A blend of his own limit pushing achievements and 23 years of experience training elite athletes, big-screen celebrities, top touring musicians, and recreation folks that are serious about their fitness, mobility, and longevity.Peter has trained the best of the best -- Lance Armstrong, Kelly Slater (11x World Champion surfer), Lakey Peterson (currently #1 in the world right now for professional surfing), 2017 Major League Baseball MVP Giancarlo Stanton, and motocross game changers Chad Reed and Ken Roczen are among the athletes that Peter has nurtured through various stages of their careers.Peter recently authored a book called “Rebound” on Foundation Training, which lengthens and strengthens the back body, equaling out one’s total body strength, posture, flexibility, and overall body awareness.In this conversation we discuss what he’s learned from training the best in the world, why Peter struggles with the idea of balance, and what cancer has taught him about embracing every moment.I hope you can appreciate Peter’s humility and as a friend of Peter's, I hope you get a sense of the man he his, far more than the craft he's mastering…. see if you can dig into what he's searching for, how he goes about it, and why it matters so much to him._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the 4th episode of The Process, Alex Fiance updates us on the latest happenings with Kairos and discuses the challenges they are currently facing: having to make investment decisions at a faster rate than ever before and the pressure that comes with it. We then get to learn from Andres Blumer and Bruno Ocampo-González, co-founders of Mi Águila, a company that is rethinking workforce transportation in Colombia and Latin America. Andres and Bruno believe their technology platform can help solve the transportation issues that plague their local market. They share what they believe are the most important qualities for any entrepreneur: persistence, emotional intelligence and self awareness and also discuss the challenges of building a company in Colombia._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with David (leaving his last name out for security purposes.)He's been a top special operations sniper for more than 10 years. David has four combat tours in support of Operation Enduring Freedom Afghanistan and one tour in support of Operation Iraqi Freedom.During the last 21 years he has served in a variety of leadership roles that include; Fire Team Leader, Senior Weapons Sergeant, Tactics and Weapons instructor, Team Sergeant Air Operations NCOIC.David’s won countless awards along the way and just won the USASOC Sniper competition (top completion for snipers in all branches of special ops).He’s been asked multiple times how he won and he attributes it to his mental game!This conversation is a treat.We get to learn from someone truly on the razor’s edge; putting his life on the line. We talk about what goes through his mind in the most pivotal moments, where everything is at stake, including his and others’ lives around him.We discuss the difficulties that come with transitioning back and forth between combat and every day life, his addiction to adrenaline, and how he manages dealing with some of the difficult sights and sounds he’s witnessed.I have the utmost respect for the people who choose to serve our country and put their lives on the line to protect others and I hope this conversation gives you a glimpse into what that sacrifice is really all about._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Rebecca Rothstein, a private wealth advisor focused on helping high-net-worth individuals, families and institutions pursue their financial goals through wealth management, tax minimization strategies and legacy planning services.In 2017, Forbes named Rebecca one of “America's Top Wealth Advisors" and this year recognized her as the #1 “Top Women’s Wealth Advisor.”What stands out in this conversation is while Rebecca’s area of expertise may appear on the surface to be wealth management, her true gift is her ability to build relationships with her clients, her team, and her family.One of Rebecca's key indicators for success is maintaining a high retention rate -- which she has.When I asked her why her client retention was so high, it of course came down to quality relationships: her ability to listen, communicate, and develop trust with her clients.In Rebecca’s words, “The most important thing that you learn when you’re taking on someone’s money, is that you have to make them explain to you what their point of view is and not give them your point of view.”I think you’ll notice some parallels between Rebecca’s relationship-oriented approach to business and successful coaches that have previously come on the podcast such as Pete Carroll, Luke Walton, and Shaka Smart._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Brett Campbell, a serial entrepreneur.He’s currently the CEO of Harvey Partners, focused on assisting new innovative businesses move from startup to business ready.Brett knew he wanted to run his own business from an early age and this conversation sheds light on his experiences along the way: from learning the ropes working for his uncle, going out on his own, selling his first business, and mentoring others, Brett has seen it all. Today, Brett has a reached a level of financial security where he need not work another day, but he loves what he does and can’t envision himself waking up without heading into the office.At one point in the conversation I asked Brett what advice he would give someone considering starting their own business.He said: “I get a lot of people coming to me saying, ‘Hey look I’ve got this really good idea and hey here’s an MVP but would you invest in this? I’ve only got part time because I’m still working. I don’t really want to…’ That’s when I turn away. If you’re not totally invested in this, how can I invest in this?” What I loved about that is it’s the exact same thing Alex Fiance, managing partner at Kairos said on our new audio series, “The Process.”Pretty cool. One who’s much further along his journey, another at the beginning yet both seeing things the same way.If you haven’t had a chance, I hope you’ll check out The Process. We recently released episode 3 and it’s been such a fun learning experience for me._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Kaskade, a Multi GRAMMY Award-nominated musician who has been a groundbreaking innovator in the dance music world, and a titan in the music industry as a whole.While bridging the gap between old school music purists and a new generation of music lovers, he marries genres and twists labels to stay true to his roots while pushing the boundaries of what’s next.Relentlessly touring the world and playing to millions of people around the globe, Kaskade has been in the trenches for over a decade.His handwriting can be read all over the history of electronic music while his influence maintains an all-time high.Over the past few years I’ve had the fortune of getting to have so many incredible conversations on this podcast.What stands out in this conversation is the challenges of being an artist.The challenge of creating work that comes from a place of authenticity, that is true to who you are, while at the same time wanting to reach as many people as possible and make a living.We talk about innovation and how he balances fans wanting to hear him plays his hits vs. keeping it fresh and playing new music.We also discuss how he manages anxiety when it comes to performing and the demands of touring.For those who are unfamiliar with his music – definitely go check it out!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is unique. It’s a follow up with Rich Roll but it’s more of a casual conversation between friends than an interview. I also speak quite a bit more than a typical Finding Mastery podcast. Rich is a friend and each time we have one of these conversations we always seem to end up taking the discussion somewhere new.For those of you unfamiliar with Rich, he’s a plantpowered wellness advocate, bestselling author, ulltra-athlete & podcast host.Rich inspired me to start my own podcast a few years ago after I had such an enjoyable experience being a guest on his podcast. He was a previous guest on Finding Mastery – episode #018 – where we predominantly discussed how pain was the main catalyst for the positive changes he’s made in his life.In this conversation we share some of our takeaways from guests we’ve both had a chance to interview, discuss how to combat perfectionism and the three pillars of a psychological framework that are really important to pay attention to: optimism, control, and grit.Hope you enjoy it!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 3 of The Process, Alex Fiance updates us on the recent public launch of one of their companies, CERA, who offer a personalized home-care solution to the aging population, allowing elderly people to live where they are most comfortable and happy.We then get to learn from Tim Hwang, the founder of FiscalNote, a Kairos company.Tim shares why he cares about making societal impact and how his merging interest in technology and politics was the impetus for Fiscal Note. We discuss his company's values, the biggest mistake he's ever made, and why entrepreneurship is about the intersection of risk and passion._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Satya Nadella needs no introduction. He and his team are guiding one the world's most significant high-tech companies. He's the Chief Executive Officer of Microsoft, and one of only three in their history.    The first time I met him (in 2014, when he was just a handful of weeks in as CEO) I was struck by how deeply he listened, his authentic curiosity to learn, and the clarity of how he organized his thoughts. It was apparent that he deeply valued, and was going to thoughtfully design, a culture at Microsoft for people to find and connect to their purpose — to experience their life efforts with deep meaning — while at the same time, holding true to their mission of empowering every person and every organization on the planet to achieve more.That is so rich. It's what we all want. To live a life of purpose and meaning — and to really make a difference with what we do, and how we do it.This conversation explores where that comes from for him.As this conversation unfolds, it became amazingly apparent that at the center of his approach is: empathy — the ability to experience what another person is experiencing, from their perspective. As most of you know, Pete Carroll and I formed the company Compete to Create to share the insights that he and I have come to understand about how to train the mind to amplify culture and performance — and it’s been a privilege to work inside the organization with the people at Microsoft who have in turn taught us so much about what it means to be great. I'm excited to introduce Satya to this community; one of the brightest minds our world has to offer. I hope you soak it up…This episode is brought to you by Athletic Greens.Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmastery_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with quarterback Sam Darnold on leadership, trust, and confidence.Sam was just selected by the New York Jets with the 3rd pick in this year's NFL Draft.Over the last two years, Sam has been one of the top college quarterbacks in the nation, playing at the University of Southern California.I’ve known Sam since he participated in the Elite 11 quarterback camp - which features the best of the best quarterbacks coming out of high school. It’s been incredible to see how far he’s come since then.You might know him as one of the best rookie quarterbacks, but this conversation shows a different side of him: insight, integrity, humility, and honesty.We discuss everything from his leadership style, why building strong relationships and trusting himself have been fundamental to his success, and how he’s managed the distractions that have come with his quick rise to fame._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Chris Ashenden, the co-founder of Athletic Greens.Now I want to be totally transparent here – Athletic Greens is a partner of the podcast but I wouldn’t be comfortable having Chris on unless I fully believed in the product and their mission.In this conversation, we touch on Chris’ upbringing and how his experiences traveling around the world with his family shaped him -- and ultimately was the impetus for the creation of Athletic Greens.There were times where Chris was close to broke – living on a diet of rice and beans just to get by - but Chris never gave up.He refused to alter the quality of the product or the mission of the company even if it meant potentially losing everything.Chris is grateful he stuck to what he believed in and it becomes clear how his philosophy has rubbed off on the company.We discuss how to create a culture that stands for honesty and integrity and how to best develop trust with others.I hope this conversation inspires you – that it’s possible to do things the right way, live with integrity and still succeed in business – and for that matter life in general.And one last thing - support Athletic Greens and their mission while you’re at it!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Jim DiMatteo.After graduating from the University of California Berkeley in 1986, Jim followed in his father’s and brother’s footsteps and joined the US Navy where he began an unprecedented Naval Aviation career.He retired as a Captain and has amassed nearly 5,000 hours in 5 different fighter aircraft (F/A-18, F-16, F-14, F-5, A-4) in over twenty-five years of service.After extensive combat flight time in Desert Storm, Jim was recruited into the prestigious TOPGUN Adversary squadron. It was there that he accumulated more TOPGUN Adversary flight time than anyone in the history of the US Navy and Marine Corps.He was awarded numerous accolades, including US Navy Fighter Pilot of the Year and US Navy Adversary Pilot of the Year.After retiring, he became the first Race Director in America for Red Bull and the U.S. Director of Aviation for Brietling.Jim was recently inducted into the Aviation Hall of Fame for his lifetime achievements in aviation.In this conversation, we discuss how he prepares to make decisions under duress, the role visualization has played in his success, and the most dangerous moments for any fighter pilot.Jim has lost many loved ones and peers due to the nature of how dangerous his craft is.He has a refreshing perspective on the things that matter most in life and I hope that rubs off on you in this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kairos Managing Partner Alex Fiance shares they’ve made a new investment in a company called iBeat, a smartwatch that continually monitors your heart rate, oxygen levels, and blood flow for life-threatening emergencies.Topics discussed include why they chose to invest, their process for determining if a company is the right fit, what Alex believes are the most important traits for an entrepreneur to have and answers a few questions from the Finding Mastery Tribe._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.He has over 15 years of experience teaching yoga and mindfulness to diverse populations.Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.In this conversation we discuss how they got schools to buy into their mission, the way in which they’ve made a big impact in many kids lives, and Ali provides some concrete examples of what his mindfulness practice entails._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Cassidy Lichtman, a former member of the United States women’s national volleyball team.At the age of nine, Cassidy developed a chronic pain disorder in one of her legs and was told that she might never walk again.Imagine waking up one day with pain. Pain you didn’t understand. Pain that had no cure, no matter how many doctors you visited.On one side of the spectrum there is the physical pain.Over a short period of time, that is usually more manageable.Observe it, notice it, choose not to respond to it and focus on something else.But what about when you have to wake up with it again the next day and the next day and the day after that.Therein lies the mental pain.How would you respond when it feels like you’ve lost control over everything that once seemed to be such a certainty?Cassidy is a fighter and has persevered her whole life.Despite unsuccessful efforts to treat the pain she re-learned how to walk and then began playing volleyball. She went on to be a two-time All-American for Stanford and spent five years competing with the United States National Team.In this conversation, Cassidy shares her experiences overcoming this pain, making the best of the opportunities given to her, and choosing to live her life doing what she loves, not letting her life be dictated by her suffering.There is so much to learn from Cassidy. She has an incredible spirit, she has perspective on what matters most, and she’s competed at the highest level of her sport._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with American Swimmer and Olympic Gold Medalist Conor Dwyer.You wouldn’t know it looking at him now, with his 6’5”, athletic frame, three Olympic medals and four World Championships titles to his name, but success in the pool didn’t come easily to Conor. He was a multi-sport athlete throughout his youth, settling into swimming as his main focus late in high school. He was good but never quite great and the self described ‘very late bloomer’ struggled to get any collegiate coach to look his way as graduation approached. Unlike most of his teammates now on the U.S. National Swim Team there were no red carpet swim scholarships rolled out in his direction. But what Conor may have lacked in head-turning results early in his career he made up for with a gut- wrenching work ethic. What changed for Conor? His mindset. His environment. His training.In this conversation, we discuss how Conor transformed his swimming career: from unrecruited to winning multiple gold medals  at the Olympic Games, I hope this conversation reminds you that success doesn’t come early to everyone.Conor is a great example of what happens to those who build up the capacity to persevere until they get where they want._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Admiral Bill Owens on leadership, courage, and relationships.Bill is currently the executive chairman and co-founder of Red Bison Advisory Group, a company which identifies opportunities with proven enterprises in China, the Middle East, and the United States and creates dynamic partnerships focusing on: natural resources (oil, gas and fertilizer plants), real estate, and information, communication and technology.He was previously chairman the board of CenturyLink Telecom, the third largest telecommunications company in the United States and was also on the advisory board at SAP USA.The list goes on and on of important businesses that Bill has been involved with.Bill began his career as a nuclear submariner. He served on four strategic nuclear-powered submarines and three nuclear attack submarines, including tours as commanding officer aboard the USS Sam Houston and USS City of Corpus Christi. Owens spent a total of 4,000 days (more than 10 years) aboard submarines, including duty in Vietnam.He was appointed to vice chairman of the United States Joint Chiefs of Staff, the second-ranking military office in the United States, by Bill Clinton in March 1994.It’s through these experiences – serving both in combat and in Washington that has given Bill a unique perspective on the world.What’s become a common theme in these conversations is the guests have clarity. They know where they came from and what they stand for.Bill sees himself as a utilitarian. A person who seeks the greatest good for the greatest number.In this conversation, Bill discusses how he came to live by those principles and shares some incredible stories from serving abroad and beyond.It takes courage and conviction to make many of the decisions Bill has been faced with and we dive into what being courageous comes down to.We also discuss what it will take for companies to be successful in the rapidly evolving digital world and why having a mindset that embraces change will be vital going forward.It was truly a treat getting to spend time with Bill._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to “The Process” a new audio series from Dr. Michael Gervais and Finding Mastery.In this series, we’re going to learn about The Process: What really goes on “in the thick of it,” for those on the pursuit of mastery?In this first season, we’re going to follow Kairos and their CEO Alex Fiance.Kairos is a global community of fellows, founders & advisors that work together to identify society’s most pressing challenges and then build and fund new solutions to address them.They focus on areas where outdated industries and governments are failing to meet our communities’ needs.Over the course of the next 6 months, we’re going to learn about young entrepreneurs tackling the worlds biggest problems – what are some of the biggest problems? How do they find the entrepreneurs they believe can solve them?  How do they determine which companies to invest in? And we’ll dig into the mindset of these entrepreneurs.Young people have the ability to make a big difference and we’re going to learn from some of the brightest minds of the next generation.Episode 1 focuses on how Kairos was formed and what to expect over the next 6 months._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Valorie Kondos Field, often referred to as “Miss Val.”She’s the head coach of the six-time NCAA Champion, 21 NCAA Regional Champion and 17-time PAC 12 Champion UCLA Women’s Gymnastics team.Valorie was recently named the Pac-12 “Coach of the Century,” and in 2010, she became one of only two active coaches to be inducted into the UCLA Athletic Hall of Fame.She considers the late John Wooden, the legendary and most successful collegiate basketball coach of all time, as one of her inspirations, and closest mentor and friend.Countless student-athletes praise Valorie for her guidance during their athletic careers, and after they’ve graduated from UCLA and have entered the next chapter in their lives. Included in the hundreds of athletes she has coached or mentored are Olympic champions Simone Biles, Jordan Wieber, Kyla Ross, Madison Kocian, Laurie Hernandez and Nastia Liukin.For Valorie, life is a grand adventure that all comes down to choices.The moment she found out she had breast cancer is a prime example of the way she chooses to live her life.In essence, she became grateful that her form of cancer was treatable. Grateful that she could go get chemotherapy for it and she’s continued to live her life that way ever since.In this conversation, we discuss why she doesn’t believe in failure, why being a pessimist is the easy way out, and why gratitude is the most important habit to train.Valerie has an infectious personality and this incredible mindset that, “I get to…” rather than “I have to…” and I think it’s something we can all apply to our own lives.I think you’re really going to love learning from her._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's conversation is with entrepreneur Daymond John on the power of clarity, vision, and imagery.From street hustle -- to Shark Tank to being a Presidential Ambassador for Global Entrepreneurship, he has become globally recognized for his relentless commitment to promoting and supporting entrepreneurs. Daymond initially made his mark as the entrepreneur and branding expert behind the groundbreaking lifestyle brand, FUBU (which eclipsed more than $6 billion in global retail sales).He started a global brand from the basement of his mother’s house.Today, the streetwear market that FUBU pioneered is a $20 billion dollar industry.In this conversation we discuss what has been the driving force behind Daymond’s success, his process for setting goals, and why having clarity is so important to him.In every single of these conversations I ask the guest if they have a guiding philosophy that shapes their life. Daymond likes to ask people if they can describe themselves in 2-5 words. When you’re able to be that concise, it leads to some serious clarity.In Daymond’s words: “If you don’t know what you stand for, when you walk into a room, you leave it up to us to interpret who you are.”_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Hall of Fame swimming coach Bob Bowman, the maestro behind the illustrious career of Michael Phelps.He’s now the Head Coach for the Men’s and Women’s programs at Arizona State University.He is a four-time member of the U.S. Olympic Team staff, including Head Coach of the Men’s team at Rio 2016.He has guided swimmers to 38 Olympic medals, including 21 individual medals and 19 individual gold medals, and 43 World Records over the course of his illustrious career.Bob comes from a family of teachers and that’s how he views himself: a teacher.He has experienced an incredible amount of success, but it is all about the process for him.When it comes to the process, Bob has four phases to his model: discovery, imagination, challenge, and high performance.This conversation has it all.We cover the common traits of high performers, how he gets the most out of his swimmers, and Bob shares some fantastic stories about his experiences coaching Olympians Michael Phelps, Allison Schmitt, and others.Bob has been by the side of the greatest swimmer to ever do it for 20 years. I can’t wait for you to learn from him in this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeremy Bailenson is the founding director of Stanford University’s Virtual Human Interaction Lab and a professor at Stanford University.Jeremy studies the psychology of Virtual Reality (VR), in particular how virtual experiences lead to changes in perceptions of self and others.When I was up at his lab, he ran me through a fear-inducing protocol that completely hijacked my thinking brain. Right up my alley!In this conversation we discuss Jeremy’s path – why he was almost too early to VR over 20 years ago - and how he dealt with early rejection because of it.Jeremy shares how he prevailed to run a lab at Stanford that is leading the way for technological advancements in virtual reality.He is also the co-founder of STRIVR, a company that has integrated virtual reality into the way sports teams train their players.This is a thought provoking discussion – Jeremy was able to see the future before many of his peers and was able to do the work to carve that path.For those that are intrigued by the applications of VR, check out his new book, Experience on Demand: What Virtual Reality Is, How It Works, and What It Can Do._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is special. It’s from our first Finding Mastery “Live” recorded at the USC Performance Science Institute.Seattle Seahawks head coach, Pete Carroll, USC Executive Director for Entrepreneurial Studies, David Belasco, and I created the institute to teach, train, and research the science, best practices, and applied processes for a high performing mindset in any domain.That’s our mission.I can't tell you how excited I am for what we're building - it's got all the makings for something very special for the next generation of doers and thinkers.The guest for this first Finding Mastery Live is Alex Honnold, someone I’ve wanted to talk to for a very long time.Alex, in my mind, is one of the most compelling athletes in sport right now.Alex is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world.If you're not familiar with free solo climbing, it's literally climbing without using any ropes and harnesses or any protective equipment, relying entirely on the climbers ability, which is just his or her mind, their hands, their feet, and their connection with the mountain.That's it.Alex’s mind is extraordinary. His depth of presence, his curiosity, his confidence, his ability to be calm and to think clearly - they all just jumped out in this conversation.All of those are likely hallmarks of why he's so different than so many other physically talented climbers.Alex recently became the first person to free solo climb El Capitan in Yosemite, the most iconic wall in the world.To Alex, this project was just a little bit bigger, a little bit harder, than he's attempted in the past and in his words, it was attainable.That’s something to consider for when people are pushing the boundaries of human performance and human limits.Although it looks crazy or reckless to many of us, it is just an incremental step in the direction of growth for them.You've likely heard me talking about ways to dissolve pressure and not just perform with it.One way Alex has done that is by having this incredible balance between being mission minded (meaning why and what he's doing in his life) without compromising his ability to lock in and be present with whatever he’s doing.Alex is a world-class talent and I hope this conversation gives you some perspective on why he’s able to do what he does._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Jake Blauvelt, one of the world’s best all around snowboarders.He’s got a smooth, creative and effortless-looking style and it’s lifted him into an elite group of top athletes in the snowboarding world.Jake’s career started like most other snowboarders: traveling from contest to contest, making a name for himself riding half pipe & slopestyle events, & eventually winning the Burton US Open Slopestyle in 2004, one of the most prestigious events in snowboarding.It wasn’t long before Jake realized that his was a different calling; his style & his capability on a snowboard belonged in the backcountry, in natural terrain where he could let his endless imagination & creativity run wild where he could find his own lines and make use of the features that nature provides.Jake sees himself as an artist, not a stuntman and in this conversation we get into everything from how Jake approaches risk, trains confidence, and aspires to live in the state of flow.Jake is true to himself and I appreciated his willingness to open up._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Gretchen Rubin.Gretchen has spent the past decade researching and writing about happiness and is the author of several books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. I wanted to talk to Gretchen because happiness is something that every one of us seems to searching for yet some of us have trouble finding.When you ask people on the street or in a casual conversation, "What are you looking for in life? What does it all come down to?" Many people say happiness. What's been interesting is that on this podcast, many of the interesting thinkers and doers have not said happiness. They are looking for something different than that.I wanted to pull from Gretchen why and how happiness is something that she's spent her life trying to understand.In this conversation, we have a great discussion on how happiness and habits are linked.Gretchen came up with her own personality framework – the idea being that each of us fits into one of four characteristics she calls the four tendencies.These tendencies explain the reasons behind why we do what we do, based on how different people respond to expectations.We even touch on my own tendencies and she’s spot on.When we get to that part of the conversation, definitely take a moment to think about where you / others that you are close to, fit on the scale.Gretchen mentions that, “What’s interesting is that if you don’t understand the tendencies, you might be sabotaging someone else with your advice, even if you have the best intentions.” And this is one of the reasons why I don’t like giving advice.. for more on that.. I did an episode of Tribe Talk on it.I hope this conversation teaches you a little bit more about yourself and what it really means to be happy._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with UC Berkeley rugby coach Jack Clark on team, culture, honesty.Jack is the iconic rugby coach at the University of California. His team-building abilities are considered legendary within university circles and throughout the corporate sector.Since becoming head coach of the Golden Bears in 1984, Clark has led the rugby program to 29 national collegiate championships.In 2000, Clark was chosen as one of Cal’s Ten Most Influential Sports Figures of the 20th Century.Not only has Jack sustained an improbable level of success for nearly 3 decades, but he’s not the slightest bit sick of what he does.In Jack’s words, “I really wouldn’t trade jobs with anyone. I mean anyone.”Jack has so much to share in this conversation.Everything from how he brings out the best in his players to how he scales culture to why his players are getting their unofficial PHD in team.This is a phenomenal conversation and you may have to listen to it multiple times to truly soak up all of Jack’s insights._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutritional scientist Chris Talley is my go-to for all things food science. We've worked together with hundreds of professional athletes and Olympians. We worked together at Red Bull with their high performance program, up at the Seahawks and with handfuls of athletes that live right on the edge of intense risk and danger.I hope you enjoy Chris' mind and world-views as much as I do.This conversation is loaded so we’ve split it up into two parts.In part one, you’ll learn about Chris’ journey, his work with many NFL teams and Olympians, and what’s driven him to work so hard to become the best at what he does._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those of you who care deeply about what you’re putting in your body, you’ve come to the right place. If you haven’t had a chance to listen to part 1, I highly recommend giving that a listen first so you can get some context for who Chris is and why he’s so good at what he does._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with MMA fighter and legend, Vitor Belfort, on belief, mindset, and overcoming fear.I wanted to sit down with Vitor to understand how he has created command of his deep love for people and at the same time has the ability to engage in one of the most brutal and violent sports (mixed martial arts).Vitor grew up in a tough neighborhood in Rio De Janeiro and from an early age knew he wanted to be a world champion.He came to the United States to realize that dream.For Vitor, it all comes down to belief.One of Vitor’s favorite phrases is: “Learn to love what you’ve been taught to fear,” and in this conversation, we have a great discussion on what it really means to fear something and how to overcome it.Vitor has a deep sense of clarity - of who he is and what he is after in life - and I hope his clarity challenges you to do the same for yourself.And for those that listen to this podcast this week - Vitor is singing his swan song on UFC Fight Night 124 - January 14 will be his last fight before he retires.He's a legend and this could be the last time we get to see him approach mastery in the one of the most ancient and intimate arts of war._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with rugby coach Stuart Lancaster.Stuart is currently coaching in Dublin, Ireland with Leinster Rugby. He was the former Head Coach of the England Rugby team from 2011-2015. Failure is something no one wants to experience but almost everyone has to go through at some point. Those on the razor’s edge, those that push their own boundaries, curious to see how much they’re really capable of, definitely experience those setbacks. For those performing on the world stage, those setbacks occur under a magnifying lens.Every move critiqued, scrutinized, and debated.In this conversation, Stuart opens up to us and shares a tough moment in his life that he could have let define him.Stuart had an impressive rise to head coach of the English Rugby team only to experience some unfortunate shortcomings during the 2015 World Cup, which was hosted on their home soil.Stuart was let go soon there after.Stuart takes us through the pressure he felt in the lead up to the games and what he felt what wrong.He has some incredible insight on building culture, developing resiliency, and becoming a better leader of men and ultimately becoming a better man himself.Stuart has lived his life on the edge – seizing opportunities when they come his way – and I hope this conversation makes you think about what you’re willing to risk.What scares you the most?Where does pressure come from for you? What type of value system guides your thoughts?These are some great things to think about as we head into the New Year._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with Sharon Salzberg on Being Present, Letting Go, and Having FaithIf you know her name, you know where this conversation will go: Mindfulness.Sharon has played a crucial role in bringing mindfulness practices to the West and into mainstream culture. She first began teaching mindfulness in 1974.(Note: be careful who teaches you about mindfulness — it’s a very, very “in” thing to talk about, and just like most skills in any field, the nuances that come with a deep commitment to understanding and living in alignment are imperative for anyone you’re going to trust in the process of progression.)In 1971, in Bodh Gaya, India, Sharon attended her first meditation course. She spent the next three-and-a-half years engaged in intensive practice and study with highly respected teachers from India, Burma and Tibet.In 1976, she established, together with Joseph Goldstein and Jack Kornfield, the Insight Meditation Society (IMS) in Massachusetts.In this conversation you’ll hear depth. You’ll hear the sensitivities that come with a life commitment to the nuances.We explore how Sharon discovered mindfulness and how it can serve as a toolbox for managing suffering.When Sharon first encountered mindfulness, she was fascinated that there were actual mental tools available to anyone who wants to practice them.Sharon’s definition of faith is not about dogma or adherence to dogma, but getting off the sidelines and moving right to the center of possibility, offering your heart to something even though you don’t know how it’s going to work out.And that’s precisely what she did once she had her first taste of meditation.For Sharon one of the most important things she learned is the ability to “let go.”To come back to your intention, to come back to the now, without being disheartened, without blaming or hating yourself, for what occurred in the past.It’s the eloquent returning to now that is the hallmark of world-class doers and thinkers. This is a skill. And mindfulness is one of the many skills that can accelerate the ability to stitch together moments of full engagement.We also explore how practicing compassion doesn’t mean you can’t still compete and can still have a mindset that allows you to progress and achieve.Sharon has great insight – for both the seasoned and those just getting into mindfulness/meditation world.We are living in a highly digital world that is challenging our ancient brain in ways that we are not fully prepared. I hope this conversation stimulates you to step back and remember what matters most: time — and how we live “on-time” with our self, with others, with nature.It’s through relationships that we become — and that depth only happens in the present moment._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Tom Carroll on being a maverick, honesty, and risk.Tom is best known as one of Australia’s great surfers and sportsmen. I have known of Tom since I was a grom (stoked little kid who flat out loved surfing).With two world professional surfing championships and three wins at Pipeline (one of the heavier waves in the world) under his belt, you’d be forgiven for thinking he’s just a champion athlete.Rather Tom is a maverick -- in many ways.Reaching the professional level of any sport has its fair share of challenges, but in the modern era, there is generally some sort of path or map to follow -- like in baseball, gymnastics, or soccer -- there's a variety of developmental clubs / teams / or university systems that help cultivate and weed out those that have "it" and those that don't.Coaching and feedback along the way and physical training would be assumed,Tom emerged in an era where none of this existed and essentially had to figure it out as he went. He was part of the beginnings of the action sport and surf industry, before it was an industry. He was making the map, or at least looking for the bread crumbs that other legends before him left behind. Tom won 2 titles before he ever saw footage of himself surfing.That is just hard to conceive in the world we live in today.This conversation is with a man who fell in love with the water at age 7 and has lived it ever since.Tom has a relaxed and engaging way of sharing his experiences: as a kid falling for the wild elegance of the waves, as a pro surfer ripping and partying his way around the globe with a bunch of like minded maniacs in the days before social media, as a big wave charger hunting down unridden mountains of water, and as a man who fell into heavy drug use and almost tore it all to bits, before embracing sobriety and re-discovering his better self in the process.For Tom, rediscovering his better self, came down to honesty. Once he was able to be honest with himself, he could start working on being a better man.When we think about mastery, I think we are learning there are many paths, many triggers for what drives each of these unique people to go the distance for what they want most. What I love so much about Tom and this conversation is it’s raw authenticity -- his humility -- his vulnerability -- his ability to take risks (some to progress his skill, others on the darker side of humanness) -- and his track record of going big on the world-stage. He's earned and is still earning his insights.It’s easy to get caught up in what you should or shouldn’t be doing. The norms of society: how much money you should make, when you should get married, whether you should do this or that.Tom has carved his own path.In this conversation it feels like we get to go back to a simpler time where we get to learn about a journey of a man engaging in the purest forms of life.Tom is authentic, he’s genuine, and he has an incredible story to share.I hope you enjoy this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Women’s Senior National Team Water Polo head coach Adam Krikorian.Since taking over the Women's Senior National Team, Adam Krikorian has been just about perfect.From his arrival in 2009 Team USA has competed in 18 major FINA Championships and come away with Gold in 15. This includes the 2012 and 2016 Olympic Games, 2009, 2015, and 2017 FINA World Championships, the 2010 and 2014 FINA World Cups, seven FINA World League Super Final crowns and the 2016 Olympic Qualification Tournament.He's helped the United States maintain a number-one world ranking for the majority of his tenure.Following the 2016 Olympic Games, Krikorian was named Coach of the Games by the USOC at the Team USA Awards. And in early 2017, Krikorian was also honored by the Los Angeles Sports Council and the LA Sports Awards by receiving the first ever "Extraordinary Achievement In Olympic Sport" honors.Based on Adam’s impressive resume, you might expect Adam’s definition of success to align with winning, but this isn’t the case.In Adam’s first year coaching the national team, they won gold at the world championships yet Adam described it as one of his most frustrating and least satisfying moments as a coach because the culture and relationships weren’t right.For Adam, it’s not about selecting the best athletes but it’s about selecting the best team and there’s so many variables that go into that.Building great relationships is at the core of Adam’s coaching philosophy and in this conversation we learn about the factors that impact these relationships, how Adam goes about selecting players and creates an environment where people can be honest with others and themselves.We also discuss why Adam’s competitive fire, which has driven him his whole life, can be both a blessing and a curse.There is so much packed into this conversation – in Adam’s words, “Mastery is the journey of trying to become the best version of yourself.” And I hope this conversation helps you get a little bit further on your own journey._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**if you have any issues with a dead spot while listening, redownload the episode and you should be good to go. There was a technical glitch that occurred for a few people on the initial download.This conversation is with Ray Conner, who was responsible for running America's largest manufacturing export, Boeing.If you're not familiar with the company, you've likely put your life in their hands (if you've been in an airplane).Boeing is the world's largest aerospace company and leading manufacturer of commercial jetliners, defense, space and security systems.Ray is the Vice Chairman of The Boeing Company, and a member of the Boeing Executive Council.We met when he served as the President and Chief Executive Officer.Ray earned his stripes at Boeing - he started as a mechanic long before realizing his vision of becoming CEO.How does that happen?While Ray struggled in school, one of his high school coaches taught him the value of goal-setting, self-talk, and visualization which helped pave the way for his future endeavors.Ray became focused on who he wanted to be as a person, rather than what he wanted to do for work and that shaped his personal value system that he still maintains to this day.We explore the core principles and practices that guided him which includes being a leader who serves others first and having the courage to do what's right, especially when it's not popular or easy.I hope this conversation reminds you, or reinforces for you, what it's like to lead with other's well being in mind. _________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine being within striking distance of your lifelong dream, only to come to a fork in the road. Continue onward but in doing so, put others lives in danger, or turn back and potentially never have another shot at fulfilling your dream.What would you do?How would you respond?Ethical decision making under duress is a fascinating process.I don’t know anyone that says, “I’m a bad human being. I’m a terrible human being and I do bad things. But some people put up an armor, a shield of denial, when there is a something at stake they badly want.When there is money, effort, years of commitment on the line, the moral compass can become clouded.This conversation with mountaineer and Trinity College field hockey and lacrosse coach Anne Parmenter touches on just that, and more!Anne has a unique perspective – she’s been in the trenches summiting the World’s greatest mountains and has also coached for over 20 years.Anne has climbed Aconcagua in Argentina, Denali, Chimborazo in Equador, Mount Blanc in the French Alps, and two expeditions to Mount Everest.  In this conversation, we discuss how to prepare for moments of true test.Resiliency has been a profound theme over the course of Anne’s life. We dive into strategies she's used to overcome setbacks and how she helps do the same for her athletes.We also touch on why the environment you operate in can have a significant impact on your mindset – which ultimately impacts your performance. I hope this conversation inspires you to embrace challenges, overcome obstacles, and hopefully gets you thinking – how would you act in a moment of crisis when something you badly want is at stake?_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Varun Soni is the Dean of Religious Life at the University of Southern California (USC) and the first Hindu to serve as the chief religious or spiritual leader of an American university.In a time where it feels like we have never been more divided, this conversation is about unity. It’s about empathy. It’s about diversity. It’s about curiosity and regard.There is so much to learn in this conversation.Varun has been personally impacted by some of the most influential thought leaders in history… Gandhi, the Dalai Lama, to name a few.As a leader (and I’m not throwing that term out there loosely) at the University of Southern California, Varun is deeply committed to helping students become, through embracing the tension between differences and commonalities.His goal is to run the office of religious life at USC as the office of the future – to envision what religion and spirituality is going to look like 10 years from now rather than what it looked like 10 years ago.In this conversation we talk about how to master the art of living – this includes the importance of asking yourself the right questions, redefining your metrics for success, and the importance of emotional intelligence.Varun also sheds light on some of the difficulties today’s college students face that previous generations may have thought inconceivable._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with David Epstein.David is author of the New York Times bestseller The Sports Gene. He is a science writer and investigative reporter at ProPublica, and before that was a senior writer at Sports Illustrated, where he authored or co-authored a number of the magazine’s most highprofile pieces.Despite his success as a writer, David didn’t always know that was what he was meant to do.Prior to becoming a science writer, David was an 800-meter runner and University record holder at Columbia University, where he studied geology and astronomy. He lived and worked both on a seismic research vessel in the Pacific Ocean as well as in the Arctic as a science researcher.The trigger for David becoming an investigative reporter was the sudden collapse and death of a friend and teammate during a track competition. David was compelled to get to the bottom of what really happened that day and it led him on a much deeper journey: to understand the relationship between sport and gene.This conversation is about curiosity. It’s about having the courage to seek the truth. It’s about the commitment to share the truth with sensitivity.We get into the topic of self-discovery and how valuable “having space” can be when it comes to innovating and pushing boundaries.We learn about his writing process and how to tell a compelling story.David’s work ran contradictory to some of the findings of both Malcolm Gladwell and previous Finding Mastery guest, Dr. Anders Ericsson (episode #045 — brilliant), so this is something I was very curious to learn more about.We also get into the factors that are tied to race, and gender affecting performance in sport.I found this conversation to be deeply thought provoking and applicable to all, no matter your craft or interests. I hope this inspires you to continue down your path of self-discovery._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with Arianna Huffington. Arianna is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.Arianna has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.In May 2005, she launched The Huffington Post, in 2012 won a Pulitzer Prize for national reporting. In August 2016, she launched Thrive Global, a corporate and consumer well-being and productivity platform with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.With that in mind, a big focus of this conversation is on recovery.We discuss what it’s going to take to get people to care about recovery and the specific moment that made her realize why it can't be overlooked.In many of the Finding Mastery conversations, guests have shared how hard it is for them to “turn it off” and in this conversation, Arianna shares some tactics she’s developed to improve in this area, including creating an “artificial” end to your day. We get into the keys to her continued success, how she copes with anxiety and depression, and what can be done to fix the current political climate._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this podcast, we get to hear from many different vantage points: artists, scientist, elite military, politicians, those who run highly successful businesses, and those who have been on the razor’s edge in the sports arena.When it comes to elite sport, there’s a rare breed that have succeeded as both player and coach — and winning championships in both roles is almost unheard of.That is why I wanted to sit down with Luke Walton, head coach of the Los Angeles Lakers.Luke played in the NBA for 10 years, winning 2 championships.He’s coached for 4 years, winning one NBA title with the Golden State Warriors.But even more important to his track record, Luke is flat-out a phenomenal human being.He was hired as the 26th head coach in Lakers franchise history, the eighth individual to both play and coach for the organization, and is the youngest coach in the NBA.Luke has been around the game of basketball and legends his entire life.His dad, Bill, played under John Wooden at UCLA, is a member of the Naismith Memorial Basketball Hall of Fame and was named one of the NBA’s 50 Greatest Players. The father/son duo are the only pair in NBA history to both win multiple NBA titles.Luke’s had the fortune of being coached by and playing with the likes of Lute Olson, Phil Jackson, Steve Kerr, Kobe Bryant, Shaquille O’Neal, Karl Malone, Gary Payton, and the list goes on and on.In this conversation, we talk about the impact these people have had on the way he looks at life and how he thinks about improvement.We discuss how relationships impact performance.We talk about the mindset that is required to make it at the professional level and why he believes mindfulness is an important part of that equation.I hope this conversation gives you some wonderful insight into how Luke approaches learning, living, growing and being in relationships to bring the best out of each other._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In January 2012, Robert Rabbin was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he took a non-conventional path.Robert began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda in India.Long before then he was on a pursuit – a pursuit to understand the “why”.The questioning and the wondering, has been the signature characteristic of his life.Who am I? What is my purpose? What is real?At 11 years of age Robert asked himself those 3 questions and has been on a relentless journey to answer them ever since.The spirit of inquiry, wondering, and curiosity has allowed him to go deeper and further than most people – deeper than those that accept a preexisting condition of knowledge.In this conversation we take a deep dive into mindfulness and the meaning of a “thought stream.”We discuss why words and language can be insufficient when it comes to truly understanding what is transpiring as an experience of being "here now."Robert shares how listening deeply without projection, allowing space to be playful, and removing ego are all at the center of what has made him successful.Robert has developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator and leadership advisor.He's an author: Two of his books that I've appreciated are: The 5 Principles of Authentic Living, and Speak Truthfully.I hope this conversation drives you to think just a bit deeper and get curious about who you really are. _________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Erwin served in the US Army for 13 years, including 3 deployments to Iraq and Afghanistan.He is the Founder and President of The Positivity Project, a non-profit strengthening leadership and relationships through a deeper understanding of character.Mike is also the board chair of Team Red, White, and Blue, providing a network that helps veterans to combat their tendency to isolate themselves as they go through a difficult transition from soldier to civilian.When Mike was nearing the end of his deployment, he looked for a way to continue making a difference, and decided to help veterans returning from war.He's on an endless quest to do good for our country and the world.This conversation is not a military conversation -- it's about relationships and the commitment to help others transition in life.It's about finding purpose across multiple professions and staying true to what matters most to you._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation we sit down with Jan Singer.Jan is the Chief Executive Officer for Victoria’s Secret Lingerie, the world’s most recognized and beloved intimate apparel company.There are thousands of apparel companies across the globe. How do the successful one’s stand out?Part of the success is tapping into the psychology and philosophy of their potential customers. The clothes we choose are in many ways a reflection of our personal philosophy. Jan has a clear understanding of how important it is for her to be clear, open and authentic — as her philosophy impacts those that work with her, and ultimately shapes the experience of the product and customer experience.We all have choices we make everyday – of our actions and our thoughts — and how we choose to spend time and money.This conversation touches on that very issue — choice — and the process to choose thoughts that serve us well.Jan’s authenticity in the conversation is a hallmark for her success in leadership.We learn about her leadership style and what she learned from her time at Nike, where she held various senior roles for more than 10 years including Vice President of Global Apparel and Corporate Vice President of Global Footwear.Jan has an uncanny ability to push incredibly hard, to persevere and also has the self-awareness to understand that making time for recovery is just as important.We discuss the role mindfulness plays in her every day life and a personal moment that made her reevaluate what she values most to this day.Jan has incredible spirit, has silenced her doubters time and again, and is someone I’ve loved knowing and am excited to introduce you to through this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Judson Althoff is executive vice president of Microsoft’s Worldwide Commercial Business organization.He leads the company’s commercial business strategy and over 40k people across the globe in a whole range of functions that need to work closely together in one coherent team for a company in the midst of digitally transforming itself with it’s customers.Leading that many people who have to work that closely is in itself intriguing. Doing that while being part of a leadership team engaged in one of the most significant shifts in how technology is sold and consumed is another.This conversation is about continuously striving for self-improvement and Judson’s insatiable inner drive to help others reach their potential.It’s about continuously striving for excellence, but not at the cost of hurting relationships with loved ones.We discuss how difficult but important finding balance is and the ways in which mindfulness and an investing in recovery practices can be of help.We talk about what it means to be a leader and what Judson looks for in others when trying to help others unlock their potential.We get into what the word “excellence” really means and the factors that motivate him.If you're hungry to understand the intersection between you chipping all in in particular craft yet at the same time – are searching for deep meaningful relationships with family and friends – this conversation is for you.My hope is that Judson’s willingness to be open, to share from his heart and his head will inspire you to do the same for others._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with John Nordstrom -- of the Nordstrom high-quality fashion retailer in the US -- whose history has gone from a small shoe store, to having over 350 large luxury department stores -- to being publicly traded on the NYSE -- to being in the middle of a potential family buy back.This conversation is about a man who cares for his family and cares for his customers. It's authentic and it's one of the reasons the Nordstrom company has been successful.In this conversation, we talk about the steps Nordstrom took in growing the business. John takes us through the history of their expansion and how customer service came to be their number one priority.We also discuss how to create a culture of trust within a company and how to inspire others to be just a little bit better every day.We touch on the parallels between running Nordstrom and a professional sports team (he and his family brought the Seahawks to Seattle in the 1970s) and the factors that ultimately lead to running a successful organization._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with Dr. Albert Bandura.This conversation was an honor. He's literally a living legend in the field of Psychology -- He's an extraordinarily innovative scholar whose work in social cognitive theory has become an incredible resource in academics and for practitioners dedicated to human excellenceHis theories are part the core pillars with my work with elite teams, athletes, and performers. It was a complete joy to learn from him in this conversation, after I've spent so many years from him via research articles.His research changed our understanding of human learning -- how modeling and interactions impact learning - and how we can become more powerful as humans, in a variety of circumstances. He laid the theoretical foundation for understanding the self-regulatory mechanism for his theory on human agency.Human Agency is defined as the human capability to exert influence over one’s functioning and the course of events by one’s actions. Albert’s “Theory of Agency” has 3 elements. 1st, you have to project yourself into the future to have something to work toward. 2nd, is self-regulation, the extent that you can regulate your thoughts, emotions and behavior. The 3rd is self-reflection, to what extent you can judge your capabilities (also known as self efficacy). Self-Efficacy theory is at the center of much of my work with professional athletes and performers.While this might not sound novel now, this was a radical idea when he first introduced the concept that: Human beings are not just reacting to influences, they have a capacity to shape the course of their lives.Dr. Bandura pushed against conventional wisdom by introducing the notion that our thinking influences our behavior, our behavior influences our environment and our environment can influences how we view the world and ourselves. Dr. Bandura is game-changer -- a significant contributor to the betterment of human life_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In these conversations, it's my intent to really dig, relentlessly dig, to work to understand the truth. The truth of the nature of the conversation, but also the truth of the person.And opening up is challenging - it's a really hard thing to do, as many of us can recognize, to be authentic and to be vulnerable. But in this conversation with Alec Stewart, it just worked and it was a pleasure.Alec is a former English cricketer, a right-handed batsman-wicketkeeper and former captain of the England cricket team.He is the second most capped English cricketer of all time in Test matches and 3rd most capped in One Day Internationals (ODIs), having played in 133 Tests and 170 ODIs.He's got a storied tradition and an incredible body of work.Alec now acts as an executive director of Surrey, one of eighteen first-class county clubs within the domestic cricket structure of England and Wales.This conversation is about enjoyment for relentless hard word and appreciation for the way it feels.It’s about setting a vision and having the confidence to pursue it.Alec gives it his best shot with anything he does whether it’s training for his sport or washing his car – it all matters to him.Some people have a hard time articulating their philosophy but Alec’s is quite clear – how can you be your best if you don’t do everything to the best of your ability.He’s got a knack for always wanting to achieve more and doesn’t believe it’s possible without the proper preparation for whatever the task is at hand.And so this is a human being that has excelled on the world stage, that is talking about how he loves the relentless work to get better and how important preparation is.You know we've heard this story before but it's so unique when it comes from one of the best in the world.It feels like lightning in a bottle -- he's authentically himself in so many moments and I think you just feel that in this conversation.Special thanks to Dean Riddle who made this conversation possible while I was overseas on a trip geared towards harvesting knowledge from world class performers, thinkers, and doers.“Whatever you do, make sure you do it to the best of your ability.”_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaka Smart is the Men’s Basketball Head Coach at the University of Texas and he's got a phenomenal way about himself.It just jumps out of this conversation how much he cares about other people, how invested he is in relationships, how he's working to be the most authentic person he can be — and at the same time pull that out of other people.He's definitely a relationship-based coach, which is obvious in this conversation, and he's got a real crisp point of view about how to help others become their best.I hope you enjoy learning from Shaka as much as I did and that we're doing justice in these conversations to highlight the brilliance and the genius within people.I also want to thank Ryan Holiday, a former guest on the podcast, for introducing me to Coach Smart._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First - real quick if you haven’t heard yet, we are pivoting from an ad-supported model to a crowdfunding model and we really need your support!You can learn more at findingmastery.net/support - it would be greatly appreciated.We’d love to see this podcast exist for a long time but that only happens if we have your support.And for those who aren’t familiar with Tribe Talk - it’s where I answer questions related to the podcast and high performance. I just recorded a new episode last week on how to separate who you are from what you do.You can find it at findingmastery.net/support!Now to this week’s conversation… it’s with Major MJ HegarMJ, one of Foreign Policy Magazine's 100 Leading Global Thinkers of 2013 and one of Newsweek's 125 Women of Impact of 2012, was commissioned into the Air Force through ROTC at The University of Texas in 1999. She served on active duty as an Aircraft Maintenance Officer at Misawa Air Base, Japan, and Whiteman Air Force Base, Missouri where she worked on the F-16 Fighting Falcon and the B-2 Stealth Bomber. Her maintenance career culminated in responsibility for 75% of all B-2 maintenance as a Captain and selection as the Company Grade Officer of the Year for 2003. In 2004, she was selected for pilot training by the Air National Guard. Upon completion of her training at the top of her class, she served three tours in Afghanistan flying Combat Search and Rescue as well as Medevac missions.During her time in the Guard, in addition to the deployments to Afghanistan, Major Hegar flew marijuana eradication missions, wildfire suppression with buckets of water on cargo slings, evacuated survivors from hurricane-devastated cities, and rescued many civilians on civil Search and Rescue missions in California and out at sea.On her third tour to Afghanistan on July 29th 2009, she was shot down on a Medevac mission and sustained wounds resulting in her being awarded the Purple Heart. Her actions on this mission saved the lives of her crew and patients, earning her the Distinguished Flying Cross with Valor Device (making MJ the sixth woman in history to receive the DFC...the first was Amelia Earhart...and only the second ever to receive it with the Valor Device). In 2012, Major Hegar filed suit against the Secretary of Defense asserting that the Combat Exclusion Policy was unconstitutional. In 2013, the Secretary of Defense repealed the Policy effective immediately.Talk about knowing what you stand for, having conviction, and going all the way forward.MJ contributes a lot of her success to the characteristics that were born out of the adversity she faced in her life.The heart of this conversation is centered around trust. Trust in self and trust for others.When a crisis arises can you trust yourself to make the right decision and trust those around you.Will you be able to think clearly and access your craft? Will you be able to pivot? Will you be able to perform eloquently in rugged and hostile environments?We all have rugged and hostile environments. They don't just involve combat. Every day we have opportunities to get right to our own edge where we're uncomfortable, where our heart thumps just a little bit when we're not sure if we can do the thing that we set out to do.All of those things show up on a regular basis for us so this isn't just reserved for military operators. Each one of us have moments where we're tested so there's a lot here for us to pay attention to.MJ talks about the importance of being able to be calm and she has a model that she's worked from which is, "Wind Your Watch" and it's a fun little applied tool that she shares in this conversation.We talk about the importance of having a cohesive team in the military and why outdated policies on integrating women had a significant impact on that cohesiveness.We discuss what it’s like to live with PTSD and how to best manage it.And lastly, we touch on the attribution theory - the way people explain the events in their lives._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is with Rick Welts.He has 40 years of experience in the NBA and is currently the President & Chief Operating Officer of the Golden State Warriors who have just won their second championship in 3 years.He owns the rare distinction of being part of championship teams in the NBA (2), WNBA (2) and NBA Development League.  We talk about risk -- both private and public risk….and how important alignment in life is (who you are and how you live your life.Rick is known to be a world-class communicator -- and it comes through in this conversation ._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation is loaded. The center of the conversation is Dr. Harry Edwards journey to impact human rights through the experiences of the African American athlete.Often times when people are asked, what they want most in life, the response,, without hesitation, is "to be happy -- or to have peace." I know for sure that I don't want, just happiness. I don't want just one of the core emotions. I want to be connected to them all, not muted from the ones that are uncomfortable.In this conversation Dr. Edwards did just that -- he felt and shared sadness, frustration, fear -- he taught me more about how he lives his life in this fashion, than he did with his words -- and his words are precise and thoughtful.After completing his Bachelor's degree, he was "on the draft board" for an NFL team and rather chose to go to Cornell University where he completed a M.A. and a Ph. D. in sociology. He later became a professor of Sociology at the University of California at Berkeley from 1970-2000.He is a human rights activist. He was an influential member of the Black Panthers. He was the catalyst for the famous fist raise at the 1968 Olympic Games medal ceremony for the 200-meter track event.He was followed by the FBI as he fought for what he believed in.He's been consulting with the San Francisco 49ers since the mid 1980'sWe talk about what he sees as the most pressing issues for sport & society going forward.This includes the increasing majority of African Americans in the NFL, the impact women’s health care has on the future of college sports and beyond, the issue of marijuana legalization and its relationship to athletes, and why you can either choose to make Colin Kaepernick a martyr or a model._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.