Finding Mastery with Dr. Michael Gervais

This week’s conversation is with Annabel Anderson, the world #1 female SUP athlete from 2012-2017.Annabel has won the biggest titles in the sport of stand up paddling multiple times – She’s a 5x world champion, has beaten the best men in the sport, and orchestrated the campaign that resulted for equal pay and opportunities for female athletes globally.She is also an elite cyclist & mountain biker, skier, sailor, and surfer.If there was ever anyone who lived up to the moniker of versatile – Annabel Anderson is it.Career ending injuries curtailed a promising ski racing and triathlon career as a young athlete resulting in 11 major surgeries by the age of 24.Versatility, adaptability, and a relentless pursuit for marginal gains became common themes.But maybe the greatest challenge lies yet. This past year, she's had multiple freak accidents resulting in an extremely broken body. The challenge is now to return to normal function and to face what ever the next chapter holds.This conversation cuts right to the center of how Annabel became the person she is today and what’s been behind her success.It’s not everyday we get to hear from someone who’s won as much as Annabel and I think you’ll be interested to learn her views on it:In Annabel’s words:“Winning is really fun the first or second time and then it becomes normal, and then it becomes expected. How do you raise and elevate and deal with the internal pressure and the expectations of others? When winning becomes the one dependent it’s not exactly a great game to be playing. It has a finite end.”I can't wait for you to learn from Annabel._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Brian Mackenzie, an expert in the development and application of custom protocols to optimize human health and performance.His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit positive results.His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for everyday people to those suffering from various chronic illnesses.Along with innovating the endurance, strength and conditioning paradigm, he has studied altitude, heat & cold exposure and breath work.Brian co-founded and created Power Speed Endurance (PSE), an online programming, coaching and educational platform that specializes in movement & skill development in sport.He also co-authored the books Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and most recently UnPlugged._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with bestselling author, Dr. John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell.With the publication of "Spark: The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection.His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives.Recognized by his peers as one of the Best Doctors in America since 1997, Dr. Ratey was recently honored by the Massachusetts Psychiatric Society as "Outstanding Psychiatrist of the Year" for advancing the field.John is an expert in human focus and especially in this day and age, it’s one of the most valuable skills we can train.For those of you who are longtime Finding Mastery listeners, you may have noticed a question I like to ask is: “Where do you feel it in your body?”That’s one of John’s favorite questions and it highlights what this conversation is really about: attention.It starts with paying attention to your internal states of arousal.We discuss how arousal states, motivations, and the prefrontal cortex all play a role in making someone an expert at focusing.Being skilled at focusing goes hand-in-hand with being present and John shares some of his strategies for being present more often.This conversation is rich with insight and I hope it makes you more aware of your triggers for focusing deeply. _________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Bobbi Brown, a beauty industry titan, world-renowned makeup artist, best-selling author and serial entrepreneur.As a professional makeup artist, Bobbi created 10 simple lipsticks that evolved into a global beauty empire.At a time when stark contours and shiny red lips were in fashion, Bobbi designed cosmetics to highlight a woman’s natural look, and introduced Bobbi Brown Essentials in 1991.This line of color cosmetics revolutionized the industry.In 1995, Bobbi Brown Cosmetics was acquired by The Estée Lauder Companies, where Bobbi served as Chief Creative Officer, building a billion-dollar brand.Unwilling to rest on her laurels, Bobbi has returned to her roots as an entrepreneur.Her latest endeavor is EVOLUTION_18, a line of lifestyle-inspired wellness products that launched in the Spring of 2018.What’s been the key to her success?Bobbi just goes for it. She has an optimistic framework and isn’t worried about things not working out.You don’t need to have the slightest bit of interest in makeup to enjoy this conversation – Bobbi is as real as it gets and I hope her authenticity rubs off on you._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Forrest Griffin, a retired mixed martial artist and a UFC Hall of Famer.A former Georgia Police Officer, Forrest got his shot at UFC Stardom on the first season of the Ultimate Fighter.He won the first season in a fight against Stephan Bonnar that helped put MMA on the map.The Ultimate Fighter Finale was a wild success and brought a lot of new attention to the UFC at a time when the sport was at a make or break point.Forrest went on to become a UFC Light Heavyweight World Champion and eventually was inducted into the UFC Hall of Fame.I had the pleasure of meeting Forrest for the first time at an event this past July - “Evel Live,” where motorsports icon Travis Pastrana honored legendary daredevil Evel Knievel by attempting three of his most dangerous feats in Las Vegas.We had a great conversation around what it takes to be mentally prepared inside the Octagon and I knew we needed to follow up with a podcast.Fighting can be a great metaphor for life.You get hit, you get knocked down, mistakes are made, but as Forrest makes clear, it’s all about how you react, how you adjust in those moments.Are you going to focus on the mistake or figure out how to survive and flourish from that point forward?Forrest has a unique perspective on life - while fighting can be an intense and violent sport, he’s light-hearted at his core and that definitely stands out in this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the 6th episode of "The Process," Alex shares how Mike's interview on the last episode shaped their investment decision and why creating the right culture at a company is vital to its longterm success.Alex and Mike also discuss Kairos' upcoming K50 event and what to look for when assessing if an entrepreneur has the right mindset to go the distance._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Brendan Kane, a business and digital growth strategist for Fortune 500 corporations, brands, and celebrities.Brendan’s greatest strength is unlocking value. He transforms complexity into simplicity with tools and methods that amplify growth and enable execution.He thrives on helping his clients systematically find and engage new audiences.Brendan's success stories include massive global brands like Taylor Swift, Rihanna, Jason Statham, Katie Couric, MTV, Vice, Lionsgate, and Yahoo.This conversation has something for everyone: whether you own a business, are considering starting one or are just thinking about your personal brand.The power of social media allows you or your organization to impact many, to get your message in front of the right people, but in today’s world capturing someone’s attention is not an easy feat.More than 60 billion online messages are sent into the world every day, and only a select few companies can succeed in the mad scramble for customer attention.This means that the question for anyone who wants to gain mass exposure for their transformative content, business, brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms.How can you make a significant impact in the digital world and stand out among all the noise?That’s at the core of what we discuss in this conversation.Brendan shares his methods for gaining an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience.He just published a book that’s jam-packed with these insights- One Million Followers: How I Built a Massive Social Following in 30 Days._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Marty Callner, an award winning Producer and Director.His diverse resume includes specials starring Chris Rock, The Rolling Stones, Justin Timberlake, Madonna, Whitney Houston, Bette Midler, Jerry Seinfeld, Will Ferrell, Garth Brooks, Diana Ross, Britney Spears, and Robin Williams, to name a few.He is also the creator of the immensely popular and Emmy award winning HBO series, Hard Knocks, which gives viewers a look into the inner workings of NFL training camp.Marty has directed over 200 music videos, including such classics as Aerosmith’s ‘Crazy’ starring Alicia Silverstone and Cher’s ‘If I Could Turn Back Time’ filmed aboard the historic USS Missouri.He’s earned five MTV Music Awards including ‘Video of the Year’ and forty-three Emmy nominations including Callner’s back-to-back directorial nods for “Bette Midler: Diva Las Vegas” and “Garth Brooks: Live From Central Park”.For Marty it all started with his learning to “dream big.”His mom taught him that, “A man who doesn’t build castles in the air doesn’t build them anywhere.”How cool is that thought?Marty is a risk taker, an innovator, and to this day he’s looking for ways to reinvent himself._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Dr. Brené Brown, a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness and her latest book Dare to Lead, which is the culmination of a seven-year study on courage and leadershipBrené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views.The relationship between vulnerability and courage is a focal point of our conversation.In Brené’s words: “You cannot get to courage without walking right through vulnerability.”So what is courage all about and when is it the right time to be vulnerable?Whether it be with a loved one or in the corporate world, do you have the courage to say or do the difficult things?And if you’re a leader, do you have the courage to create a culture that actually allows for people to fall on their face and get back up?Brené has an amazing way of putting her researching into action with simple and applied strategies so I can’t wait for you to learn from her._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with John Brenkus, who has spent the last decade studying and popularizing the unique characteristics of the world’s greatest athletes.A co-founder of BASE Productions, he is best known as the on-air host, co-creator and executive producer of ESPN’s Emmy Award-winning show Sport Science, appearing in and producing over 1500 segments that have been featured on ABC and ESPN's enormous sports platform.John has been featured in coverage of The Super Bowl, Monday Night Football, the NBA Finals, Sunday Night Baseball, and The Masters just to name a few.Through Sport Science, John has appeared before 80 million people annually for the last decade, has won 6 Emmys, and has written a New York Times Best Seller "The Perfection Point."When John has an idea he goes for it.It makes sense then, that his philosophy is to: “Make something out of nothing.”In this conversation we discuss what gives him the confidence to go for it and not let a fear of failure get in the way of pursuing his dreams._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Dr. Daniel Chao, co-founder of Halo Neuroscience.Dr. Chao’s whole life has been dedicated to understanding the brain and its function — specifically, how electrical stimulation can help the brain more rapidly improve performance, cognitive function, and overall happiness.As some of you are already probably aware, we recently partnered with Halo Neuroscience because I’m bullish on their technology, Halo Sport, which accelerates movement based learning through transcranial direct current stimulation (TDCS).I wanted to have an in-depth conversation with Daniel to learn more about how scientists are using brain stimulation to optimize neurological function and go deeper into what’s possible with this technology.I think this technology is right on the frontier, backed by about 15 years of research and currently used by the best athletes in the world – US Olympic teams, players in the NFL, MLB, NBA, PGA Tour, and more.In a previous Finding Mastery podcast (#045), psychologist Anders Ericsson argued that expert performers acquire their skill through deliberate practice.In deliberate practice, it's a full and deep, possibly nauseatingly deep focus, on whatever skill you are working on learning. This involves minimizing distractions and practicing just outside one's comfort zone.Well what if adding a layer of technology to deliberate practice could accelerate the rate of learning by up to 50%?That’s something we discuss in this conversation and Daniel believes we’re just scratching the surface of what’s possible.As someone who’s always been captivated by the power of the mind, this conversation was such a treat for me so I can’t wait for you to learn from Daniel._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with John Donovan, CEO of AT&T Communications.He’s responsible for the bulk of AT&T’s global telecommunications and video services businesses, including AT&T’s Business, Entertainment, and Technology & Operations groups.AT&T is a global leader in telecommunications with 100 million U.S. consumer connections and millions of businesses, from the smallest companies to nearly all of the Fortune 1000.John manages over 250,000 people. Think about that for a second.What’s the key to running an organization this large?For John, it starts with knowing his values and what he stands for.This creates a certain space that allows him to be grounded and present more often.In this conversation, John shares how he got so clear on who he is and what he’s striving for.It took some difficult, lonely work to sort it out and I hope you are currently embracing that same process._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Matt Jacobson, Head of Market Development at Facebook.In this role, he focuses on strategic partnerships that connect people to some of the world's most recognized brands.Facebook may be one of the world’s largest companies today, but it wasn’t when Matt joined as employee number 8 over 13 years ago.He took a leap of faith at the time – he believed in their mission and their founder, Mark Zuckerberg, and began working for no salary, only equity.You could say that bet paid off.What gave Matt the confidence to join Facebook?His intellectual curiosity has been a driving force for him for since he was young.In this conversation, we discuss how that intellectual curiosity has allowed him to stay ahead of the curve, take risks and opened up new opportunities.Matt understands, values, and invests deeply in relationships so it’s no surprise that his philosophy is: “To be the best part of another person’s day.”What a cool thought._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Michael Murphy, co-founder and chairman emeritus of the board of the world famous Esalen Institute, tucked away on the coast of Big Sur, in California.Michael and Esalen have been ground zero for the human potential movement: exploring everything from consciousness, Eastern philosophies meeting Western frameworks, the birth place of Gestalt therapy, to generating scores of mind body interventions.In 1950, Michael was a premed student at Stanford and wandered into a class discussing Eastern and Western philosophies and religions.The miscue changed his life.Soon he was meditating and, after earning a bachelor of arts in psychology and serving in the U.S. Army, he lived on an ashram in India for 18 months.Upon returning to the United States, he and the late Richard Price started Esalen on property the Murphy family owned. Over its 50-plus years of existence, it has been described as a “personal growth think tank.”The organization is focused on personal growth, meditation, massage, ecology, yoga, psychology, spirituality — there was nothing quite like it at the time.Michael is also an author.His work includes: ·     The Future of the Body: Explorations into the Further Evolution of Human Nature, Golf in the Kingdom·     The Life We Are Given: A Long-Term Program for Realizing the Potential of Body, Mind, Heart, and Soul·     In the Zone: Transcendent Experience in Sports·      An End to Ordinary HistoryIt's a gift to laugh with him and learn from Michael, and I'm honored to share our conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Javier Gómez, a Spanish triathlete.Since 2006, Javier has accumulated one of the best records in triathlon history.Javier is a 5x International Triathlete Union (ITU) World Champion, 2x Ironman 70.3 World Champion, a 9 time world ITU number 1, and won a Silver medal for Spain at the 2012 Summer Olympics in men's triathlon.Simply put, he is a legend in the sport.Javier is currently in the final stages of training for the Ironman World Championship, which will take place on October 13 in Kona, Hawaii. You can learn more about Javi's pursuit to win Kona here.For those unfamiliar with the Ironman, it consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile marathon run.No matter how you slice it, this endurance event is rugged, and that’s why I was so excited to talk with Javier about his experience preparing and training for it.Last year’s winner completed the race in just over 8 hours.That’s a lot of time for your mind to wander if you aren’t disciplined - and it’s something we discuss in this conversation.Javi shares how he manages positive and negative thoughts, his process for remaining calm, and how he overcomes intense pain during competition.So much of what goes into training and succeeding in endurance sports is applicable to other aspects of life.It requires persistence, an appreciation for the process, and a willingness to play the long game._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Dr. Mark Goulston, a Board Certified Psychiatrist, a Fellow of the American Psychiatric Association and a former UCLA Assistant Clinical Professor of Psychiatry.Mark has specialized in psychotherapy for more than thirty years focusing on suicide prevention, death and dying, depression, anxiety, personality disorders, PTSD and marital therapy.After a recent string of high-profile suicides in America, death by suicide is a topic that's on a lot of our minds. Most of us are likely to know or love somebody who has been affected by a suicide.Since September is Suicide Prevention Month, this is a good time to seek understanding about these tragic experiences.You might be surprised by the global rate of suicide:According to the World Health Organization, "Close to 800,000 people die due to suicide every year, which is one person every 40 seconds. Many more attempt suicide. For every person who commit suicide, there's another 20 who attempted."My family has been impacted by suicide - I lost my uncle to this way of dying. Everyone who loved him dearly wishes we could have helped, but we couldn't.This conversation is about learning how to better connect with those in need - through listening, empathy and compassion._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Mark Healey, a professional big-wave surfer, award-winning spear-fisherman, free-diver, photographer, filmmaker, and part-time Hollywood stuntman.Mark’s made no shortage of major achievements in his career as a waterman.Earning his first surf sponsorship at age 13 and going pro at 17, the 31-year-old has racked up victories at big-wave events like Todos Santos and—in 2008—nabbed the Spearfishing World Cup.While he’s encountered his share of close calls—from shark attacks to blackouts—Mark thrives on the elements of danger inherent to his work.And that is a central part of this conversation.We discuss embracing challenges and why it’s important to face adversity head on rather than run from it.When you get to that edge, that point where you’re uncomfortable, that’s where you really learn what’s possible for yourself.Mark is wise beyond his years and I can’t wait for you to learn from him._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After taking a break for summer, “The Process” is back! Alex and Mike discuss the latest with Kairos: how their recent investments have fared and what’s in store for their upcoming K50 event in late November.The K50 program is a global recognition of the 50 most-innovative startups from around the world, with young founders tackling global challenges. Companies are awarded at the top of the World Trade Center in front of 100 of the most influential CEOs, investors, media, and leaders of today. Alex then invites on Michael Wong, founder of Homevest, a company they are considering investing in.Alex wants Mike to get a chance to meet a founder pre-investment and assess whether he has what it takes to execute on his ambitious vision.Homevest is a service helping homebuyers purchase their first home by contributing to the down payment. They don’t lend money - instead they invest with you in a new home, sharing ownership, the mortgage and expenses proportionately. Homevest creates a halfway point between buying and renting. Partnering with Homevest means you just pay what you can afford for the down payment, and buy part of a home first, instead of waiting and saving for years. Homevest buys the other part of the home and rents it back to you. As a co-investor, you can repurchase home equity at any point, and you alone control when to sell._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Aaron Bruno, best known as the founder and lead singer of AWOLNATION.Formed in 2010, AWOLNATION crafted one of the most influential songs in years with the chart-topping, record-breaking track “Sail.”The first single off the gold-certified full-length debut Megalithic Symphony, “Sail” was certified 6x platinum in the US and holds the record for the most weeks on the Billboard Hot 100 chart by an independent artist, the second longest for any artist.Sail had a profound impact on me.We talk about that in the podcast - how his music helped me get the vibe right for a mindset training project that I was working onIt’s amazing how music can do that. The same song can mean so many different things to so many different people.Different emotions, feelings, memories - and that’s something we discuss - why music means so much to Aaron and why he’s so passionate about it coming from an authentic place.It’s clear how much Aaron loves music, but he wasn’t always destined for stardom.He was a member of multiple bands that never made it and reached the point where others around him thought he should give it up.Think about that as you listen to this conversation.How well are you connected to what matters most to you - to the inner ache, that burning ache - and if you are - are you willing to give up just about everything else for it? _________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Tom Bilyeu, the co-founder of Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory.Why did I want to sit down with Tom?Tom is driven to help people develop the skills they need to improve themselves and the world.It’s not every day that we get to learn from someone who created a billion dollar business.I wanted to understand his mindset, his approach to leadership, and what he’s most hungry for.Tom is very clear about what he wants and what he believes in and that definitely is apparent in this conversation.In Tom’s words, “What I do is with a very high degree of intention. I am very much not stumbling my way through life.”I hope Tom’s clarity inspires you to spend your own time getting clear on what you want and what you stand for, if you haven’t done so already._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Michael Rosenbaum, actor, producer, and comedian.The diverse actor has worked in over twenty films, such as Guardians of the Galaxy Volume 2, Hit and Run, Urban Legend, Sweet November, Bringing Down The House, Pool Hall Junkies and Sorority Boys.Michael has worked with everyone from Bradley Cooper and Sylvester Stallone to Christopher Walken and Clint Eastwood.He portrayed Lex Luthor on the smash hit Smallville for seven years and voiced The Flash on the hit animated series The Justice League Unlimited.In this conversation Michael shares the highs and lows of being an actor in Hollywood – how he’s had to work on caring less what others think and focus on getting to the center of who he truly is and what matters most to him.I appreciated Michael willingness to show vulnerability._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's conversation is with Erik Vendt - a 3x USA swimming Olympian.He won a silver medal at the 2000 Summer Olympics and the 2004 Summer Olympics in the 400-meter individual medley. At the 2008 Summer Olympics, Vendt won a gold medal as a member of the U.S. 4×200-meter freestyle relay team.This is a fantastic conversation that shines light on some of the core themes that have emerged from Finding Mastery.Erik grew up loving swimming - so much so that he pushed all his chips in - and was determined to become an Olympian.And while he did in fact achieve his "goal" there was a cost to it.When swimming was over he felt void of passion and purpose - something all too familiar for many athletes when they reach the end of their playing days.For anyone who's gone through difficult transitions in life - I'm sure you'll be able to relate and for those currently facing a transition in your life - this is definitely a conversation worth your time.Erik's quest to find a new passion and purpose in life ultimately led him to WHOOP.In his role as Director of Performance, Erik works predominantly with the special forces community, specifically within a program called PTOF (preservation of force and family) focused on building a more resilient and ready war fighter._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Dr. Marco Cardinale, the Head of Sports Physiology of Aspire Academy in Doha (Qatar).He started his career in sports science as a Strength and Conditioning Coach and went on to lead the sports science activities for the preparation of Team Great Britain at the Beijing, Vancouver and London Olympic Games.He has been an advisor to various companies (e.g. Polar Electro, Medisport and Technogym), government agencies (e.g. the European Space Agency) and professional sport organizations and national governing bodies in 5 countries (USA, Italy, Spain, Sweden, UK) before working in Qatar.In this episode we discuss making the most of opportunities, how to avoid self-imposter syndrome, and his evidence based approach to coaching.There’s a lot to learn from Marco – he has a unique perspective that only comes from working all over the world, immersing himself in different cultures along the way._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Bob Wright, who served as vice chairman of General Electric and president, CEO, and chairman of NBC and NBC Universal from 1986 to 2007.Prior to that, he served as president of General Electric Financial Services and before that as president of Cox Cable Communications.Bob’s had a diversified career in law, general management, marketing, and television and has been inducted into the Advertising, Broadcasting and Cable Halls of Fame.He is also the co-founder of Autism Speaks and founder of The Suzanne Wright FoundationBob’s major focus right now is on The Suzanne Wright Foundation and his CodePurple campaign which are both fighting pancreatic cancer.In this conversation we touch on leadership, passion and accountability._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Rich Froning Jr., dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014).He also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he captained his affiliate’s team, CrossFit Mayhem Freedom, to two back-to-back Affiliate Cup championships in 2015 and 2016.When I mentioned to a couple of my friends that Rich was coming on, they raised their eyebrows and nodded, "That’s going to be a great one.”Rich’s point of view comes from being recognized as the best in the world at his craft.It’s clear Rich understands winning – and the costs associated with it.In Rich’s words: “To be the best in the world at anything, you’re not balanced. You can’t be balanced.”So if you knew that ahead of time, would you still pursue it? It’s a great question and why I love these conversations so much.They really make you think about who you are and what you value most – at least they do for me._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Bob Hurley, founder and chairman of the global apparel brand, Hurley.Something I love about these Finding Mastery conversations is we get to learn from people at all stages, across unique fields of expertise.And in this conversation we get to learn from someone who built a globally recognized brand, which was acquired by Nike in 2002.Bob has made his work his play from the beginning.He started as a surf shop kid in Huntington Beach, shaping surf boards before acquiring the license to Billabong USA in 1982.In 1999, he started his own clothing brand embracing the spirit and creativity of youth.Bob has a phenomenal story to share and he opens up about how he built Hurley into the company that it is today, what his process looks like for making big decisions, and why he has a burning desire to be around “magic.”He remains deeply involved in company operations today, except when “product-testing” in Indo or Fiji._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Andrew Zimmern, a four-time James Beard Award-winning TV personality, chef, writer and teacher.Andrew is regarded as one of the most versatile and knowledgeable personalities in the food world. As the creator, executive producer and host of the Bizarre Foods franchise on Travel Channel, The Zimmern List and Andrew Zimmern’s Driven by Food, he has explored culture through food in more than 170 countries.He has built a multi-faceted empire that promotes impactful ways to think about, create and live with food.On the surface Andrew is wildly successful – he’s highly ambitious and has an insatiable curiosity for life but in this conversation he pulls back the curtain and we get to learn about a different side of him.Andrew’s affinity for risk taking led him down a path that almost cost him his life.And that is at the heart of what this conversation is all about.Andrew holds nothing back.The pain he endured, what he ultimately learned about himself, and how it’s impacted the work he does today.We all have challenges we’re dealing with—whether it be issues at work, your personal life, addiction, searching for purpose, and I truly believe this conversation has something to offer for everyone._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Reid Priddy, a 4 time Olympian for the USA Men’s indoor volleyball team, winning Gold in 2008 and Bronze in 2016.Over the past 16 years, Reid has competed at the highest level in indoor volleyball - both on the US National Team as well as on foreign Pro teams in domestic leagues all across the globe.In 2014, Reid suffered a torn ACL during competition, which required double knee surgery.In his late thirties, he defied the odds and worked his way all the way back to the top and helped the US Olympic Team win a Bronze Medal in RioReid is looking to defy the odds once more by switching surfaces to the sand – he’s working towards representing the US in the Tokyo Olympic Games in 2020.As someone who has had the fortune of being involved with multiple Olympic Games, most recently with the 2016 women’s indoor and beach volleyball teams I've seen just how challenging the Olympic quad process is... the rigorous hours and dedication required over a 4 year period to even have a shot at making the Olympics once.Now imagine doing that successfully 4 times (16 years, not including the 10-20 years of prior training just to get the world-stage) and still having the hunger to come back and do it one final time.In this conversation we learn how Reid has done it - we discuss everything from how he struggled with confidence in his early playing days, what it means to be clutch, and why he loves putting himself in situations that test his capabilities.There aren’t many people who are able to call themselves a 4x Olympian so I can’t wait for you to learn from Reid._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Des Linden, a 2x Olympian, running the marathon for the U.S. in both the 2012 London Olympics and 2016 Rio de Janeiro Olympics.Her most significant achievement to date happened this year (2018) when she became the first American woman in 33 years to win the Boston Marathon.Prior to winning, she came in 4th last year (2017) and finished second by only two seconds in 2011 (a personal record at the time).Two seconds!Think about how crushing that could be. Everything you’ve worked so hard for is in striking distance only to miss by two seconds—if external outcomes are the primary measurement of success.Imagine the persistence and the mental fortitude required just to complete a marathon, then on top of that fight back and win the Boston Marathon seven years after having a PR but coming up just short of first place…That right there sets the tone for what this conversation is all about.We discuss everything from being comfortable with getting vulnerable, why she doesn’t get nervous before races, and how she manages her internal dialog.If there’s one thing I hope you take away from this conversation, it’s that Des is comfortable with who she is.In her words: “The thing I understand most is … myself”And having that understanding, that confidence is a very powerful thing._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Peter Park, founder of the Platinum brand and co-owner of the Platinum Fitness Summerland facility in Santa Barbara, California.He brings to this conversation a history rich of stories from the frontier. A blend of his own limit pushing achievements and 23 years of experience training elite athletes, big-screen celebrities, top touring musicians, and recreation folks that are serious about their fitness, mobility, and longevity.Peter has trained the best of the best -- Lance Armstrong, Kelly Slater (11x World Champion surfer), Lakey Peterson (currently #1 in the world right now for professional surfing), 2017 Major League Baseball MVP Giancarlo Stanton, and motocross game changers Chad Reed and Ken Roczen are among the athletes that Peter has nurtured through various stages of their careers.Peter recently authored a book called “Rebound” on Foundation Training, which lengthens and strengthens the back body, equaling out one’s total body strength, posture, flexibility, and overall body awareness.In this conversation we discuss what he’s learned from training the best in the world, why Peter struggles with the idea of balance, and what cancer has taught him about embracing every moment.I hope you can appreciate Peter’s humility and as a friend of Peter's, I hope you get a sense of the man he his, far more than the craft he's mastering…. see if you can dig into what he's searching for, how he goes about it, and why it matters so much to him._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the 4th episode of The Process, Alex Fiance updates us on the latest happenings with Kairos and discuses the challenges they are currently facing: having to make investment decisions at a faster rate than ever before and the pressure that comes with it. We then get to learn from Andres Blumer and Bruno Ocampo-González, co-founders of Mi Águila, a company that is rethinking workforce transportation in Colombia and Latin America. Andres and Bruno believe their technology platform can help solve the transportation issues that plague their local market. They share what they believe are the most important qualities for any entrepreneur: persistence, emotional intelligence and self awareness and also discuss the challenges of building a company in Colombia._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with David (leaving his last name out for security purposes.)He's been a top special operations sniper for more than 10 years. David has four combat tours in support of Operation Enduring Freedom Afghanistan and one tour in support of Operation Iraqi Freedom.During the last 21 years he has served in a variety of leadership roles that include; Fire Team Leader, Senior Weapons Sergeant, Tactics and Weapons instructor, Team Sergeant Air Operations NCOIC.David’s won countless awards along the way and just won the USASOC Sniper competition (top completion for snipers in all branches of special ops).He’s been asked multiple times how he won and he attributes it to his mental game!This conversation is a treat.We get to learn from someone truly on the razor’s edge; putting his life on the line. We talk about what goes through his mind in the most pivotal moments, where everything is at stake, including his and others’ lives around him.We discuss the difficulties that come with transitioning back and forth between combat and every day life, his addiction to adrenaline, and how he manages dealing with some of the difficult sights and sounds he’s witnessed.I have the utmost respect for the people who choose to serve our country and put their lives on the line to protect others and I hope this conversation gives you a glimpse into what that sacrifice is really all about._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Rebecca Rothstein, a private wealth advisor focused on helping high-net-worth individuals, families and institutions pursue their financial goals through wealth management, tax minimization strategies and legacy planning services.In 2017, Forbes named Rebecca one of “America's Top Wealth Advisors" and this year recognized her as the #1 “Top Women’s Wealth Advisor.”What stands out in this conversation is while Rebecca’s area of expertise may appear on the surface to be wealth management, her true gift is her ability to build relationships with her clients, her team, and her family.One of Rebecca's key indicators for success is maintaining a high retention rate -- which she has.When I asked her why her client retention was so high, it of course came down to quality relationships: her ability to listen, communicate, and develop trust with her clients.In Rebecca’s words, “The most important thing that you learn when you’re taking on someone’s money, is that you have to make them explain to you what their point of view is and not give them your point of view.”I think you’ll notice some parallels between Rebecca’s relationship-oriented approach to business and successful coaches that have previously come on the podcast such as Pete Carroll, Luke Walton, and Shaka Smart._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Brett Campbell, a serial entrepreneur.He’s currently the CEO of Harvey Partners, focused on assisting new innovative businesses move from startup to business ready.Brett knew he wanted to run his own business from an early age and this conversation sheds light on his experiences along the way: from learning the ropes working for his uncle, going out on his own, selling his first business, and mentoring others, Brett has seen it all. Today, Brett has a reached a level of financial security where he need not work another day, but he loves what he does and can’t envision himself waking up without heading into the office.At one point in the conversation I asked Brett what advice he would give someone considering starting their own business.He said: “I get a lot of people coming to me saying, ‘Hey look I’ve got this really good idea and hey here’s an MVP but would you invest in this? I’ve only got part time because I’m still working. I don’t really want to…’ That’s when I turn away. If you’re not totally invested in this, how can I invest in this?” What I loved about that is it’s the exact same thing Alex Fiance, managing partner at Kairos said on our new audio series, “The Process.”Pretty cool. One who’s much further along his journey, another at the beginning yet both seeing things the same way.If you haven’t had a chance, I hope you’ll check out The Process. We recently released episode 3 and it’s been such a fun learning experience for me._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Kaskade, a Multi GRAMMY Award-nominated musician who has been a groundbreaking innovator in the dance music world, and a titan in the music industry as a whole.While bridging the gap between old school music purists and a new generation of music lovers, he marries genres and twists labels to stay true to his roots while pushing the boundaries of what’s next.Relentlessly touring the world and playing to millions of people around the globe, Kaskade has been in the trenches for over a decade.His handwriting can be read all over the history of electronic music while his influence maintains an all-time high.Over the past few years I’ve had the fortune of getting to have so many incredible conversations on this podcast.What stands out in this conversation is the challenges of being an artist.The challenge of creating work that comes from a place of authenticity, that is true to who you are, while at the same time wanting to reach as many people as possible and make a living.We talk about innovation and how he balances fans wanting to hear him plays his hits vs. keeping it fresh and playing new music.We also discuss how he manages anxiety when it comes to performing and the demands of touring.For those who are unfamiliar with his music – definitely go check it out!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is unique. It’s a follow up with Rich Roll but it’s more of a casual conversation between friends than an interview. I also speak quite a bit more than a typical Finding Mastery podcast. Rich is a friend and each time we have one of these conversations we always seem to end up taking the discussion somewhere new.For those of you unfamiliar with Rich, he’s a plantpowered wellness advocate, bestselling author, ulltra-athlete & podcast host.Rich inspired me to start my own podcast a few years ago after I had such an enjoyable experience being a guest on his podcast. He was a previous guest on Finding Mastery – episode #018 – where we predominantly discussed how pain was the main catalyst for the positive changes he’s made in his life.In this conversation we share some of our takeaways from guests we’ve both had a chance to interview, discuss how to combat perfectionism and the three pillars of a psychological framework that are really important to pay attention to: optimism, control, and grit.Hope you enjoy it!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 3 of The Process, Alex Fiance updates us on the recent public launch of one of their companies, CERA, who offer a personalized home-care solution to the aging population, allowing elderly people to live where they are most comfortable and happy.We then get to learn from Tim Hwang, the founder of FiscalNote, a Kairos company.Tim shares why he cares about making societal impact and how his merging interest in technology and politics was the impetus for Fiscal Note. We discuss his company's values, the biggest mistake he's ever made, and why entrepreneurship is about the intersection of risk and passion._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Satya Nadella needs no introduction. He and his team are guiding one the world's most significant high-tech companies. He's the Chief Executive Officer of Microsoft, and one of only three in their history.    The first time I met him (in 2014, when he was just a handful of weeks in as CEO) I was struck by how deeply he listened, his authentic curiosity to learn, and the clarity of how he organized his thoughts. It was apparent that he deeply valued, and was going to thoughtfully design, a culture at Microsoft for people to find and connect to their purpose — to experience their life efforts with deep meaning — while at the same time, holding true to their mission of empowering every person and every organization on the planet to achieve more.That is so rich. It's what we all want. To live a life of purpose and meaning — and to really make a difference with what we do, and how we do it.This conversation explores where that comes from for him.As this conversation unfolds, it became amazingly apparent that at the center of his approach is: empathy — the ability to experience what another person is experiencing, from their perspective. As most of you know, Pete Carroll and I formed the company Compete to Create to share the insights that he and I have come to understand about how to train the mind to amplify culture and performance — and it’s been a privilege to work inside the organization with the people at Microsoft who have in turn taught us so much about what it means to be great. I'm excited to introduce Satya to this community; one of the brightest minds our world has to offer. I hope you soak it up…This episode is brought to you by Athletic Greens.Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmastery_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with quarterback Sam Darnold on leadership, trust, and confidence.Sam was just selected by the New York Jets with the 3rd pick in this year's NFL Draft.Over the last two years, Sam has been one of the top college quarterbacks in the nation, playing at the University of Southern California.I’ve known Sam since he participated in the Elite 11 quarterback camp - which features the best of the best quarterbacks coming out of high school. It’s been incredible to see how far he’s come since then.You might know him as one of the best rookie quarterbacks, but this conversation shows a different side of him: insight, integrity, humility, and honesty.We discuss everything from his leadership style, why building strong relationships and trusting himself have been fundamental to his success, and how he’s managed the distractions that have come with his quick rise to fame._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Chris Ashenden, the co-founder of Athletic Greens.Now I want to be totally transparent here – Athletic Greens is a partner of the podcast but I wouldn’t be comfortable having Chris on unless I fully believed in the product and their mission.In this conversation, we touch on Chris’ upbringing and how his experiences traveling around the world with his family shaped him -- and ultimately was the impetus for the creation of Athletic Greens.There were times where Chris was close to broke – living on a diet of rice and beans just to get by - but Chris never gave up.He refused to alter the quality of the product or the mission of the company even if it meant potentially losing everything.Chris is grateful he stuck to what he believed in and it becomes clear how his philosophy has rubbed off on the company.We discuss how to create a culture that stands for honesty and integrity and how to best develop trust with others.I hope this conversation inspires you – that it’s possible to do things the right way, live with integrity and still succeed in business – and for that matter life in general.And one last thing - support Athletic Greens and their mission while you’re at it!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is with Jim DiMatteo.After graduating from the University of California Berkeley in 1986, Jim followed in his father’s and brother’s footsteps and joined the US Navy where he began an unprecedented Naval Aviation career.He retired as a Captain and has amassed nearly 5,000 hours in 5 different fighter aircraft (F/A-18, F-16, F-14, F-5, A-4) in over twenty-five years of service.After extensive combat flight time in Desert Storm, Jim was recruited into the prestigious TOPGUN Adversary squadron. It was there that he accumulated more TOPGUN Adversary flight time than anyone in the history of the US Navy and Marine Corps.He was awarded numerous accolades, including US Navy Fighter Pilot of the Year and US Navy Adversary Pilot of the Year.After retiring, he became the first Race Director in America for Red Bull and the U.S. Director of Aviation for Brietling.Jim was recently inducted into the Aviation Hall of Fame for his lifetime achievements in aviation.In this conversation, we discuss how he prepares to make decisions under duress, the role visualization has played in his success, and the most dangerous moments for any fighter pilot.Jim has lost many loved ones and peers due to the nature of how dangerous his craft is.He has a refreshing perspective on the things that matter most in life and I hope that rubs off on you in this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kairos Managing Partner Alex Fiance shares they’ve made a new investment in a company called iBeat, a smartwatch that continually monitors your heart rate, oxygen levels, and blood flow for life-threatening emergencies.Topics discussed include why they chose to invest, their process for determining if a company is the right fit, what Alex believes are the most important traits for an entrepreneur to have and answers a few questions from the Finding Mastery Tribe._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.He has over 15 years of experience teaching yoga and mindfulness to diverse populations.Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.In this conversation we discuss how they got schools to buy into their mission, the way in which they’ve made a big impact in many kids lives, and Ali provides some concrete examples of what his mindfulness practice entails._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Cassidy Lichtman, a former member of the United States women’s national volleyball team.At the age of nine, Cassidy developed a chronic pain disorder in one of her legs and was told that she might never walk again.Imagine waking up one day with pain. Pain you didn’t understand. Pain that had no cure, no matter how many doctors you visited.On one side of the spectrum there is the physical pain.Over a short period of time, that is usually more manageable.Observe it, notice it, choose not to respond to it and focus on something else.But what about when you have to wake up with it again the next day and the next day and the day after that.Therein lies the mental pain.How would you respond when it feels like you’ve lost control over everything that once seemed to be such a certainty?Cassidy is a fighter and has persevered her whole life.Despite unsuccessful efforts to treat the pain she re-learned how to walk and then began playing volleyball. She went on to be a two-time All-American for Stanford and spent five years competing with the United States National Team.In this conversation, Cassidy shares her experiences overcoming this pain, making the best of the opportunities given to her, and choosing to live her life doing what she loves, not letting her life be dictated by her suffering.There is so much to learn from Cassidy. She has an incredible spirit, she has perspective on what matters most, and she’s competed at the highest level of her sport._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with American Swimmer and Olympic Gold Medalist Conor Dwyer.You wouldn’t know it looking at him now, with his 6’5”, athletic frame, three Olympic medals and four World Championships titles to his name, but success in the pool didn’t come easily to Conor. He was a multi-sport athlete throughout his youth, settling into swimming as his main focus late in high school. He was good but never quite great and the self described ‘very late bloomer’ struggled to get any collegiate coach to look his way as graduation approached. Unlike most of his teammates now on the U.S. National Swim Team there were no red carpet swim scholarships rolled out in his direction. But what Conor may have lacked in head-turning results early in his career he made up for with a gut- wrenching work ethic. What changed for Conor? His mindset. His environment. His training.In this conversation, we discuss how Conor transformed his swimming career: from unrecruited to winning multiple gold medals  at the Olympic Games, I hope this conversation reminds you that success doesn’t come early to everyone.Conor is a great example of what happens to those who build up the capacity to persevere until they get where they want._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Admiral Bill Owens on leadership, courage, and relationships.Bill is currently the executive chairman and co-founder of Red Bison Advisory Group, a company which identifies opportunities with proven enterprises in China, the Middle East, and the United States and creates dynamic partnerships focusing on: natural resources (oil, gas and fertilizer plants), real estate, and information, communication and technology.He was previously chairman the board of CenturyLink Telecom, the third largest telecommunications company in the United States and was also on the advisory board at SAP USA.The list goes on and on of important businesses that Bill has been involved with.Bill began his career as a nuclear submariner. He served on four strategic nuclear-powered submarines and three nuclear attack submarines, including tours as commanding officer aboard the USS Sam Houston and USS City of Corpus Christi. Owens spent a total of 4,000 days (more than 10 years) aboard submarines, including duty in Vietnam.He was appointed to vice chairman of the United States Joint Chiefs of Staff, the second-ranking military office in the United States, by Bill Clinton in March 1994.It’s through these experiences – serving both in combat and in Washington that has given Bill a unique perspective on the world.What’s become a common theme in these conversations is the guests have clarity. They know where they came from and what they stand for.Bill sees himself as a utilitarian. A person who seeks the greatest good for the greatest number.In this conversation, Bill discusses how he came to live by those principles and shares some incredible stories from serving abroad and beyond.It takes courage and conviction to make many of the decisions Bill has been faced with and we dive into what being courageous comes down to.We also discuss what it will take for companies to be successful in the rapidly evolving digital world and why having a mindset that embraces change will be vital going forward.It was truly a treat getting to spend time with Bill._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to “The Process” a new audio series from Dr. Michael Gervais and Finding Mastery.In this series, we’re going to learn about The Process: What really goes on “in the thick of it,” for those on the pursuit of mastery?In this first season, we’re going to follow Kairos and their CEO Alex Fiance.Kairos is a global community of fellows, founders & advisors that work together to identify society’s most pressing challenges and then build and fund new solutions to address them.They focus on areas where outdated industries and governments are failing to meet our communities’ needs.Over the course of the next 6 months, we’re going to learn about young entrepreneurs tackling the worlds biggest problems – what are some of the biggest problems? How do they find the entrepreneurs they believe can solve them?  How do they determine which companies to invest in? And we’ll dig into the mindset of these entrepreneurs.Young people have the ability to make a big difference and we’re going to learn from some of the brightest minds of the next generation.Episode 1 focuses on how Kairos was formed and what to expect over the next 6 months._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Valorie Kondos Field, often referred to as “Miss Val.”She’s the head coach of the six-time NCAA Champion, 21 NCAA Regional Champion and 17-time PAC 12 Champion UCLA Women’s Gymnastics team.Valorie was recently named the Pac-12 “Coach of the Century,” and in 2010, she became one of only two active coaches to be inducted into the UCLA Athletic Hall of Fame.She considers the late John Wooden, the legendary and most successful collegiate basketball coach of all time, as one of her inspirations, and closest mentor and friend.Countless student-athletes praise Valorie for her guidance during their athletic careers, and after they’ve graduated from UCLA and have entered the next chapter in their lives. Included in the hundreds of athletes she has coached or mentored are Olympic champions Simone Biles, Jordan Wieber, Kyla Ross, Madison Kocian, Laurie Hernandez and Nastia Liukin.For Valorie, life is a grand adventure that all comes down to choices.The moment she found out she had breast cancer is a prime example of the way she chooses to live her life.In essence, she became grateful that her form of cancer was treatable. Grateful that she could go get chemotherapy for it and she’s continued to live her life that way ever since.In this conversation, we discuss why she doesn’t believe in failure, why being a pessimist is the easy way out, and why gratitude is the most important habit to train.Valerie has an infectious personality and this incredible mindset that, “I get to…” rather than “I have to…” and I think it’s something we can all apply to our own lives.I think you’re really going to love learning from her._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's conversation is with entrepreneur Daymond John on the power of clarity, vision, and imagery.From street hustle -- to Shark Tank to being a Presidential Ambassador for Global Entrepreneurship, he has become globally recognized for his relentless commitment to promoting and supporting entrepreneurs. Daymond initially made his mark as the entrepreneur and branding expert behind the groundbreaking lifestyle brand, FUBU (which eclipsed more than $6 billion in global retail sales).He started a global brand from the basement of his mother’s house.Today, the streetwear market that FUBU pioneered is a $20 billion dollar industry.In this conversation we discuss what has been the driving force behind Daymond’s success, his process for setting goals, and why having clarity is so important to him.In every single of these conversations I ask the guest if they have a guiding philosophy that shapes their life. Daymond likes to ask people if they can describe themselves in 2-5 words. When you’re able to be that concise, it leads to some serious clarity.In Daymond’s words: “If you don’t know what you stand for, when you walk into a room, you leave it up to us to interpret who you are.”_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Hall of Fame swimming coach Bob Bowman, the maestro behind the illustrious career of Michael Phelps.He’s now the Head Coach for the Men’s and Women’s programs at Arizona State University.He is a four-time member of the U.S. Olympic Team staff, including Head Coach of the Men’s team at Rio 2016.He has guided swimmers to 38 Olympic medals, including 21 individual medals and 19 individual gold medals, and 43 World Records over the course of his illustrious career.Bob comes from a family of teachers and that’s how he views himself: a teacher.He has experienced an incredible amount of success, but it is all about the process for him.When it comes to the process, Bob has four phases to his model: discovery, imagination, challenge, and high performance.This conversation has it all.We cover the common traits of high performers, how he gets the most out of his swimmers, and Bob shares some fantastic stories about his experiences coaching Olympians Michael Phelps, Allison Schmitt, and others.Bob has been by the side of the greatest swimmer to ever do it for 20 years. I can’t wait for you to learn from him in this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.