Finding Genius Podcast

In this episode, we discuss all things related to aquatic systems and coral reefs with Christopher D'Elia. Christopher is Dean and Professor at Louisiana State University's College of the Coast and Environment, where he has been refining his knowledge in marine science and biology since 2009. Christopher began studying coral reefs in the early '70s, and since then, he has been recognized for his poignant research on nutrient pollution by nitrogen. What has he found in his more than five decades of aquatic discovery? Join us now to find out… Click play to explore: The immense diversity gradient of coral reefs. What happens when coral reefs are "bleached", and what this means for the environment around them. Different diseases that can affect coral reefs, and why they seem to be increasing. The habitats that coral reefs typically occupy. To learn more about Christopher D'Elia and his work, visit www.lsu.edu now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Today we connect with Tanya Phillips, a Director at Texas Honey Bee Farm based in Austin, Texas. In addition to her work at the bee farm, Tanya is also the author of Beginning Beekeeping: Everything You Need to Make Your Hive Thrive!, a book that outlines how to foster and maintain healthy, vibrant colonies. Tanya has always found bees fascinating, and her initial interest blossomed into an immense passion for their preservation. Are you thinking of keeping a bee colony of your own? Tanya is certainly the person to guide you through the process… Join the conversation now to learn about: What time of year to buy a new bee colony in Texas. The difference between male and female bees, and how each bee functions in their colonies. How the worker bee's and queen's colony cells are different from each other. What you can do to help your local bee population. To find out more about Texas Honey Bee Farm, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Does psychedelic medicine have health benefits? If so, what are they? Benjamin Lightburn joins the podcast today to address these questions – and discuss what his company is doing to enrich the growing field of alternative medicines. Benjamin is the CEO and Co-Founder of Filament Health, a clinical-stage natural psychedelic drug discovery and development company. Benjamin has been working in the field of botanical extraction throughout his whole career, and with his most recent entrepreneurial pursuit, he has decided to shift his focus to natural psychedelics… Join the discussion now to explore: Which psychedelics are the closest to becoming legal, and what this could mean for medical treatment. The different extraction technologies that Filament Health is using for their psychedelic medicines. The main things that differentiate natural products from synthetic ones. Symptoms that psychedelic medicines can alleviate. Filament Health is on a mission to improve the lives of people by providing safe, standardized, naturally-derived psychedelic medicines. How are they planning on achieving this goal? Tune in now to find out! To learn more about Benjamin and his work with Filament Health, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we connect with Dr. Chris Rinke, an ARC Future Fellow, and Senior Lecturer at the Australian Centre for Ecogenomics (ACE), University of Queensland, Australia. He joins us today to discuss a very interesting topic: plastic-eating superworms. Dr. Rinke's research centers around microbial biology – specifically looking into the metabolic diversity of uncultured microbes and how they contribute to bacterial plastic degradation. How could this area of investigation affect our problems surrounding plastic pollution? Dr. Rinke is determined to find out… Jump in now to uncover: The fundamental roles that microbes play in everyday life. What superworms are, and how they can survive eating only plastic. Which enzymes are involved in breaking down polystyrene. Click here to learn more about Dr. Rinke and his work! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Miriam Diamond joins the podcast today to discuss chemical contaminants in the environment – and viable strategies she is investigating to reduce them. Miriam is an environmental chemist and professor in the Department of Earth Sciences at the University of Toronto, where she has been teaching for over 10 years. Miriam has always been interested in the environment, and over the years, she has developed a deep passion for the reduction of chemical contaminants within it. She accomplishes this within the Diamond Research Lab, a group she founded that is dedicated to identifying and connecting sources of chemical emissions to understand how they move through systems – and ultimately to exposure… Join us now to learn more about: How scientists are discovering more about the sources of chemicals. Why chemical contaminants are so present in indoor environments. Chemical profiles that can exist within average homes. How smartphones can act as repositories for chemicals. To find out more about Miriam and her work, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Think you're too old to improve your physique or even reach your fitness peak? Intimidated by the young bodybuilders at the local gym? If so, you're not alone. Peter Murano was 63 when he realized just how out of shape he felt and looked. Despite fleeting thoughts that perhaps he was too old to make a real change, he joined the gym, got a personal trainer, and started completely changing his life. Although he encountered discomfort along this journey – mainly because twenty-something-year-old guys with picture-perfect bodies seemed everywhere – he stayed on the path, learning everything he could from the process. Today, he's nearly 70 years old and holds certifications from the American Council on Exercise and International Sports Science Association. As the founder of Old Man Muscle Fitness, he focuses on helping aging men achieve the body and overall health they desire. Press play to learn: How many of the five categories of aging can be controlled by us The impact of physical activity on the brain and mental health Why everyone loses muscle mass as they age The variety of training modalities available and the ones Murano uses most What anabolic resistance is (and why it matters for muscle!) Tune in and learn more at Old Man Muscle Fitness - YouTube. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Animal species have been going extinct since the dawn of time – which begs the questions: why is it happening, and which ones are next? Professor Corey Bradshaw joins the podcast to address this interesting research topic and convey his perspective as a global-change ecologist. Corey is the Matthew Flinders Professor of Global Ecology at Flinders University where he studies how human endeavor and climate fluctuations have altered past, present, and future ecosystems. Using methods such as species extinction modeling, Corey is uncovering just how much deforestation has occurred as a result of rapid urbanization and increasing agricultural intensification… Jump in now to discover: How humans are altering the face of the planet. Which factors are greatly threatening animal populations. How deforestation is contributing to the extinction of certain species. What "co-extinction" is, and how climate change may be the dominant driver. Want to find out more about Corey and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Joining us today to discuss mushroom-forming fungi is Dimitrios Floudas, a researcher and principal investigator at BECC (Biodiversity and Ecosystem services in a Changing Climate). Through his work at BECC, Dimitrios is researching how mushroom-forming fungi break down organic matter produced by other organisms. While studying at the University of Athens, Dimitrios became very fascinated by fungi – particularly in their diversity and metabolic versatility. Since then, he has studied fungal ecology and function – attempting to understand the evolution and decomposition mechanisms of these complex organisms… Click play to hear Dimitrios talk about: The fundamental questions surrounding fungal biology. When fungi break down organic matter, and how it is done. The kinds of materials that fungi typically break down. The importance of quantifying the composition of fungus. To learn more about Dimitrios and his research, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Today we connect with Thomas Purifoy, a filmmaker who is devoted to developing unique learning resources to advance the Kingdom of God. Thomas has been involved in many thought-provoking films, including Is Genesis History?, Samaritan, and more… Thomas oversees three companies: Compass Cinema, Compass Classroom, and Compass Creative. Using outlets such as documentaries, schooling curriculums, and marketing, he is on a mission to educate people from all walks of life. Join us now to discover: How Thomas got involved in these projects. What the public response was to Is Genesis History? Why it is important to have "synthetic views that are comprehensive". Arguments against metamorphism in rocks. To find out more about Thomas and his work, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

With technology rapidly improving, modern therapeutic devices are coming in many shapes and sizes. Researchers are using all sorts of alternative approaches to healing the body – including sound frequencies. Joining us today to discuss his work in this intriguing field is James Bare, the inventor of the Rife and Bare System. Trained as a chiropractor, James has always had an interest in electronics, resonances, and inventors that have made a difference in the world. By inventing the Rife-Bare Device, James is seeking to make a real impact on the medical world by utilizing the power of therapeutic frequencies… Click play now to hear about: How James was introduced to the Rife machines. The basic concept behind the Rife-Bare Device. What people use the Rife-Bare device for. How frequency devices may be able to stimulate the growth of plants. To learn more about Rife-Bare devices for yourself, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

What does it mean to have a metaphysical understanding of the world around us? Dr. Wolfgang Smith, a mathematician, physicist, philosopher of science, and metaphysician, joins the podcast to discuss this intriguing topic and others like it… Born in 1930, Dr. Smith has seen the world of physics develop and change before his very eyes. Not only has he personally met the great Albert Einstein himself, but Dr. Smith has also contributed a plethora of important theories to the scientific community over the years… Jump in and you'll discover: How the field of physics has developed over the years. Why we may be approaching the end of an era in the field of physics. What scientism is, and how Dr. Smith defines it. The difference between the corporeal world and the physical world. From authoring books such as The Quantum Enigma: Finding the Hidden Key to contributing to scientific documentaries, Dr. Smith has certainly been a prolific researcher. Join the conversation now to hear his unique perspective on philosophy and scientific thought! To learn more about Dr. Smith and his work, visit Philos-sophia.org! Episode also available on Apple Podcast: http://apple.co/30PvU9C

How do emerging pollutants such as microplastics and pesticides affect aquatic ecosystems? Ecotoxicologist Susanne M. Brander joins the podcast today to discuss her work on this poignant topic of research… Susanne is an Associate Professor at Oregon State University in the College of Agricultural Sciences, in the Fisheries and Wildlife Department, and at the Coastal Oregon Marine Experiment Station. In addition to this, she is also an adjunct member of the OSU Environmental and Molecular Toxicology Department, a part of the OSU Marine Studies Initiative – and is affiliate faculty in the Center for Genome Research and Biocomputing. In this episode, Susanne fills us in on: The two different ways that her team researches microplastics. The types of plastics that scientists are finding in ocean waters, and where they may come from. Where her research lab draws her samples from. How long it takes for certain plastics to degrade. To find out more about Susanne and her work, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we connect with Angelos Deltsidis, Ph.D., an Assistant Professor and Post-harvest Extension Specialist at the University of Georgia. As an expert in the field of horticulture, Angelos focuses his research on an intriguing area of specialization: post-harvest fruit and vegetable physiology. So, what happens to fruits and vegetables once they are harvested? Angelos is determined to find out… Jump in to explore: How fruits and vegetables can transform after they are harvested. Why scientists are interested in slowing down the degradation process of fruits and vegetables. Which fruits can produce ethylene, and what it does for the ripening process. The importance of eating fruits and vegetables that are fresh and stored properly. To find out more about Angelos and his research, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Mitch Hunter joins the podcast today to discuss plant diversity, sustainability, and more. As the Associate Director of Forever Green Initiative and Adjunct Assistant Professor at The University of Minnesota, Mitch is interested in developing cropping systems that promote greater diversity, resilience, and sustainability. Mitch is a Minnesota native, and his work at U of M greatly centers around his expertise in the science of soil management and crop production. Using his deep knowledge of this topic, Mitch is on a mission to diversify agricultural landscapes with new crops – thus improving the environment and creating new economic opportunities for farmers and businesses alike … Click play to uncover: How Mitch is working with Forever Green Initiative to improve soil health and increase crop diversity. What cover crops are, and what can be done to improve them. The factors that drive farmers' selection of cover crops. The benefits of planting early, and the challenges that arise when trying to do so. To learn more about Mitch and his work, visit Forevergreen.umn.edu! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Why can some plants survive in cold climates, but others cannot? Al Pacheco Kovaleski, an expert in cold hardiness and dormancy in plants, joins us today to discuss his perspective on this intriguing topic… Al is an Assistant Professor, in the Department of Horticulture at the University of Wisconsin-Madison. Here, he researches how plants control their cold hardiness and dormancy during the winter, and how that leads to bud break and flowering in the spring. Listen in now to discover: The strategies plants use to survive cold winters. How evolution influences whether or not plants are able to live year-round. What you can do to add renaissance to your plants – even in harsh conditions. Why the study of acclimation is so complicated. What insights does he share with fellow horticulturists? Click play to find out! To learn more about Al and his research, visit Plantresilience.cals.wisc.edu now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

What does it truly mean to walk with God? Daniel Krynzel, the Founder of Godspeed, joins the podcast today to share his perspective on this question, and others like it… Daniel has always known there was a God, and the economic crisis of 2008 made His presence clearer than ever. After losing everything and turning to alcohol, Daniel had truly hit rock bottom. It was at this point that God stepped in to help – and Daniel listened… Click play to uncover: How Daniel heard God's voice, and what it sounded like. What listening to God can do for the trajectory of your life. The steps Daniel took to find his financial purpose. How to take action with the prompts you receive. Godspeed with Daniel provides people with the resources they need to get answers from God directly. Want to learn more about how you can take this journey yourself? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Energy and food production is constantly evolving, and as resources seem to dwindle, experts are looking at alternative approaches to a multitude of ecological issues. Joining us today to discuss his perspective on this matter is Rob Avis, an expert in renewable energy and regenerative design. Rob is the Owner, Lead Instructor, and Engineer at Verge Permaculture – an internationally-recognized and award-winning regenerative design, consulting, and education center. With a background in the oil and gas industry, Rob saw the need for a global mindset shift. Now he is focused on creating cultivated ecosystems that provide food and other crucial resources… Jump in now to explore: What inspired Rob to pursue permaculture. The importance of using energy more efficiently. The reality of our society's energy consumption. Want to find out more about Rob and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we discuss microfossils, crystals, and more with geoscientist Juan Manuel García-Ruiz. Juan is a Research Professor of the Consejo Superior de Investigaciones Científicas (CSIC) at the University of Granada, where he explores the interconnectivity of crystals and the origins of life. As an internationally recognized expert in mineral genesis, Juan does extensive fieldwork visiting crystal sites hundreds of thousands of years old – and you would be surprised at what he has discovered… Join us now to find out: What a biosignature is, and what it tells us about different materials. What Juan has found in his work with giant crystals. How researchers measure the age of crystals. The speed at which crystals grow. To learn more about Juan Manuel García-Ruiz and his work, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Geocentrism. Preformationism. Ice pick lobotomies cure depression. What do these ideas have in common? They were once accepted as true, influencing how people understood and interacted with the world around them. From our modern-day vantage point, we can laugh at the absurdity – at the foolishness of our forefathers. We might even consider them hoodwinked by holes in their own scientific knowledge. But we can also learn something, which is that humans love storytelling. Whether we tell them or listen to them, stories help us make sense of the world. That doesn't make them true. It might take a year, century, or millennium, but every story – and the compelling beliefs they engender – is liable to be disrobed, layer by layer… Often until the emperor has no clothes. Press play to explore: What the Nuremberg Code entails, its importance, and its place in the medical ethics profession today. AIDS, autism, and Cohh-viddd-19 - possible connections, big implications. Hormone replacement therapy (HRT) for women: where it went, why, and how it all might relate to the normalization of 'gender fluidity.' Intubation: the when, why, and serious risks. In addition to pioneering much of the technology we use today, Ken McCarthy is an educator, activist, and author. Find his books on Amazon, including Unraveling the Cohh-viddd Con: How One Marketer Exposed the Truth When It Mattered (Volume I and II). Tune in to tap into decades' worth of his eye-opening insight. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Joining us today is plant physiologist Nicolas Cafaro La Menza, an Assistant Professor in the Department of Agronomy and Horticulture at the University of Nebraska-Lincoln. Here, he researches the development of agronomic strategies and tools to enhance agroecosystems management. Based at a research station in West Central Nebraska, Nicolas works in both research and extension. Nicolas closely studies the nutrients and resource use of crops to enhance plant growth – specifically looking at factors such as sunlight, water, phosphorus, and nitrogen… Click play to find out: The importance of maintaining well-balanced nutrient levels in crops. How nitrogen levels in soybeans can be altered to achieve higher yields. The kinds of crops that react well to nitrogen fixation. Why phosphorus is a less mobile nutrient than nitrogen. Click here to learn more about Nicolas and his research! Episode also available on Apple Podcast: http://apple.co/30PvU9C

These days, there is a new type of trash we are confronted with: plastic and microplastic pollution. Scientists around the world are still puzzled by the impact this problem may have on humans and the environment. Today we sit down with researcher Win Cowger to discuss his thoughts on this important issue. Win Cowger, Ph.D. is an Environmental Scientist at the Moore Institute for Plastic Pollution and Research. Also known as "Dr. Trash", Win is interested in advancing science on the transport and fate of trash in watersheds and river flow. He believes that by tracking trash, we will be able to identify solutions to plastic pollution while also assessing how well they work… Join us now to discover: What ignited Win's interest in environmental research. How trash and microplastics move around in the environment. How trash in rivers differs from trash in garbage cans. Potential trash solutions for countries like India. To learn more about Win Cowger and his work with the Moore Institute for Plastic Pollution and Research, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we sit down once again with Omar Mo, the Founder and CEO of Nomads Cast. Omar is an expert in digital marketing, podcasting, and content generation. Using his knowledge in this field, he helps businesses enhance their brand by facilitating the production of lead-generating podcasts and content. Joining Omar is ChatGPT, an AI chatbot launched in November 2022 that is known for its detailed responses and articulate answers. Today, we analyze what ChatGPT is capable of, its strengths and weaknesses, and its implications for different agencies. Tune in now to discover: What ChatGPT can be used for, and the importance of using specific prompts. The most fascinating features of ChatGPT. How ChatGPT can be used to facilitate productive conversations. Could AI tools like ChatGPT be the future of communication and information? Click play to find out now! You can find out more about Omar and Nomads Cast here, and try ChatGPT for yourself here! Episode also available on Apple Podcasts: apple.co/30PvU9C

Why do other people seem to get through life so easily, while I struggle with even the smallest things? That was a question that plagued Holly Barker for years as she went through a major depressive episode—one that made it hard for her to do anything but sleep and shut out the world, including her closest friends. She shares her journey on today's show, which includes her experience with cognitive behavioral therapy (CBT) and antidepressants. Tune in to hear her story and learn: What aspects of CBT Holly found most difficult, but how the tools have helped her over the years What Holly's on-and-off relationship with antidepressants has been like, and the telltale sign that she wasn't ready stop taking them How Holly's struggle with infertility impacted her mental state, and how she dealt with it Episode also available on Apple Podcast: http://apple.co/30PvU9C

"Tapping...works so well and so quickly because we're actually speaking to the survival system in its native language…it's listening to your body, it's not listening to your thoughts…or all the strategies you have or all the skills you've built—it doesn't care about those things," explains Rachelle McCloud. She's describing the emotional freedom technique, which has not only transformed her life but the lives of so many of her clients. Tune in to discover: How EFT mitigates the internal conflict between your body's survival system and your ability to heal emotionally. The important difference between chemical communication and energetic or electrical communication in the body. Fight, flight, freeze, faint, fawn: The most common ways our bodies respond to stress. Rachelle McCloud is a mental health therapist who has spent years helping people work through anxiety, depression, and trauma disorders with an unconventional technique that in many ways is similar to acupuncture. It's called emotional freedom technique and is commonly referred to simply as "tapping." McCloud describes how to use the technique, why it works, and so much more. Press play to hear the full conversation and learn more at https://rachellemccloud.com/. Episode also available on Apple Podcast: http://apple.co/30PvU9C

"You can't be afraid of anxiety and depression; you need to approach it head on and realize exactly what it is, and exactly how the mind frames things to keep us involved with…the habits of anxiety and depression," says Luciani. Anxiety and depression aren't usually seen as habitual, but should they be? Press play to discover: How someone gets into a habit loop of anxiety and depression The connection between insecurity (lack of self-trust), the desire to control life, and stress When and why anxiety and depression begin to replace 'stress' or 'duress' In what ways people can become victimized by their own mind Joe Luciani is a clinical psychologist and bestselling author of Unlearning Anxiety and Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. But it wasn't until he chose to break away from his formal training and look at therapy with a fresh and intuitive standpoint—one that is a matter of engagement between therapist and patient—that he even started understanding the ideas that form the basis of his book. Once he started seeing anxiety and depression as habits, they became demystified, which allowed him to consider how the mind can unlearn those habits. Tune in for more of Luciani's perspective and visit https://self-coaching.net/. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

"If it ain't broke, don't fix it." It's a saying you've probably heard before, but today's episode puts a spin on it and places it in the context of mental health: "If it's not 'wrong,' don't try to fix it as if it is." Tune in to discover: How and why psychiatric diagnoses have become more like labels that act as consumer brands rather than scientifically-based medical diagnoses The power of labeling and its effect on self-perception and perception of others The definition of meta-emotions and how people experience them How developmental expectations of adolescents and young adults differ between cultures, and the conflict they can create within the person who is held to those expectations The critical difference between ordinary, understandable emotions and clinical conditions perceived as "wrong" and in need of medical treatment Dr. Sami Timimi is a consultant child and adolescent psychiatrist who has worked at National Health Service in the UK his entire working life. He's been involved with several research projects involving mental health and cross-cultural issues, and has contributed to the publication of a dozen books, in addition to many papers and journal articles. He frequently appears in national and international conferences on matters of mental health, and teaches and trains others in his area of expertise. In the early 90s during his medical training, Dr. Timimi completed a placement in child and adolescent psychiatry, a field that at the time saw children and young people as connected to their history and broader environment (e.g., their parents, peer groups, cultural ideas). It was nothing like what he'd seen in general psychiatric wards, which he describes as dominated by a narrow medicalized approach as opposed to a truly therapeutic approach that embraces a broader understanding of how mental health problems are identified, characterized, and addressed. For over two decades now, Dr. Timimi has immersed himself in this field as a practicing child and adolescent psychiatrist. In this episode, he discusses everything from the way cultural and societal expectations and assumptions shape the way we perceive our own experience and the experience of others, to how ideas popularized by many in the psychiatric profession actually contribute to increased rates of distress and feelings of alienation in young adults (especially in the context of the current virus situation). He also explains how certain treatments given for a short-term problem can actually cause it to become a long-term problem. But it's not all bad. Tune in to learn about some extremely successful models for addressing even the most serious mental issues; chances are, you've never heard of them before. Visit https://www.madinamerica.com/ for more information and resources. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

"The people who listen to my show…want to listen to someone who has been through it, and knows what it's like…to struggle to get out of bed because you feel like the entire world is closing in on you," says Jeremy Godwin. Press play to discover: How the virus situation has increased loneliness and disconnection from others, and where mental health falls on most people's list of priorities The value of practical advice that's rooted in research when navigating mental health issues The impact of paying attention to the negative as opposed to the positive things in our environment In 2011, the pressure from Godwin's corporate job combined with unresolved family issues, seemingly insurmountable financial concerns, and unaddressed issues from childhood led him into a total mental breakdown. For the following three years or so, he wrestled with all-consuming anxiety and depression. More often than not, he really believed there was no way out. He joins the show today to share his journey into and out of the darkest period of his life, and explains how he's come to use those dark times in a way that helps others. As creator and host of the Let's Talk About Mental Health podcast, Godwin reaches thousands of people on a weekly basis with his practical, evidence-based strategies for understanding and addressing the many faces of mental illness. Visit https://letstalkaboutmentalhealth.com.au/ for access to his podcast, where you can anticipate a new episode every Sunday. Episode also available on Apple Podcast: http://apple.co/30PvU9C

"You've got to teach what you've learned," says Bianca Rodriguez, and that's exactly what she does. Only, it took her decades to truly learn what she'd been through, and how she could use her experience to help others. Tune in to discover: The definition of trauma and the many different ways it can occur Which side of the brain stores unprocessed traumatic memories How bilateral stimulation and EMDR can help people process painful and traumatic memories The importance of having some level of emotional stability before trying to process traumatic memories In addition to emotional, physical, and sexual trauma, Rodriguez knows firsthand that there's also something called medical trauma, which is when a physical condition or disease causes a person to feel like their wellbeing or life is threatened. When Rodriguez was just three years old, she developed severe asthma and was hospitalized numerous times. And every time she would have an asthma attack, she truly felt as though she was going to die. But it wasn't until much later in life that she understood it for what it really was. She's since become a licensed holistic psychotherapist and founder of You Are Complete, through which she helps people uncover their true selves, access and work through suppressed memories of past trauma, and integrate their mind, body, and spirit for complete wellness. She discusses the details of her work as a therapist, including the use of EMDR (eye movement desensitization and reprocessing), CBT, and holotropic breathwork. Press play to hear the full conversation and visit https://youarecomplete.com/ to learn more. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Can attempting to predict the future lead to more harm than good? Based on recent theory, transcending these uncertainties may lead to a healthier mental state. Press play to learn: How uncertainty can harm your mental health Solutions to limiting beliefs The best way to cope with challenging conversations Mel Schwartz, psychotherapist, marriage counselor, author, and two-time TEDx speaker, shares his work and knowledge surrounding the power beliefs hold over you. While fear and anxiety can often sprout from many external sources, one of the most significant sources may reside inside. The beliefs we hold about our situation may actually be the limiting factor in our happiness. Rather than living with these beliefs, it can be profoundly helpful to challenge them and attempt to shift our ways of thinking. Constructive change and conversation can build confidence and allow you to change direction to find the happiness you may not have previously thought possible. To learn more, visit melschwartz.com. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Joining us today is Dr. Michael Gonsior, a tenured associate professor at the University of Maryland Center for Environmental Science. With a background in analytical chemistry and engineering, Dr. Gonsior found his passion in water chemistry, and he is using his knowledge to research the ocean at a molecular level. Dr. Gonsior has worked all over the world studying marine biogeochemistry, specifically trying to characterize "dissolved organic matter" in the ocean – a material researchers are still trying to understand… Jump into the conversation now to uncover: How microplastic accumulates in the global ocean. The organic matter that researchers are finding in the ocean, and where it comes from. Why we must rethink the age of the deep ocean, and how old it may actually be. How viruses influence the growth of algae. Want to learn more about Dr. Gonsior and his research? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we sit down with Jennifer Kimball, an Assistant Professor in the Department of Agronomy and Plant Genetics at the University of Minnesota. As a plant breeder by trade, Jennifer works with cultivated wild rice, a crop species naturally grown in Minnesota. Jennifer works closely with farmers to research the breeding, genetics, and conservation of wild rice. From environmental management to developing new and improved rice breeding techniques, Jennifer is a central figure in Minnesota's wild rice research community… Tune in now to learn about: How wild rice is grown and harvested. How long it typically takes to grow wild rice. What makes wild rice a challenging crop to work with. The diversity of plant and animal life that exists in cultivated wild rice farms. Rotation crops that are grown in rice farms. To find out more about Jennifer and her work with wild rice, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we chat with Marc Sholes, a New York City-based psychotherapist and psychoanalyst that specializes in adult treatment, and marital and couples therapy. With over 35 years of experience, Marc has learned that patients are able to reclaim healthy parts of their personalities through the process of self-discovery – which allows them to live healthy and fulfilling lives. As the author of the book Reset Your Romantic GPS: Why You Steer Toward The Wrong Partners, And How To Change Direction For The Better, Marc outlines how people can achieve healthy relationships that they are actually prepared for. He joins us today to discuss the details of this book, and what you can do to enhance your approach to your own romantic relationships… Join the conversation now to discover: What "attachment theory" is, and how it relates to our romantic relationships. The importance of making a person feel deeply understood. The four attachment styles, and how they influence romantic behavior. What your "romantic GPS" is, and what it takes to understand it. The secret key to a successful romantic relationship. To find out more about Marc and his work, visit www.marcsholeslcsw.com now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Today we connect with Jon Eckert, a Professor of Educational Leadership, and the Lynda and Robert Copple Endowed Chair for Christians in School Leadership at Baylor University. He joins us in this episode to discuss strategies for effective teaching and learning – and how he supports people moving into educational leadership. With over two decades of experience in education, Jon offers unique insight into the world of collective leadership, teaching effectiveness, science education, and more. Jon's commitment to cultivating a new generation of productive educators is making a real difference, and he explains his unique insight in this engaging and informative conversation… In this podcast, you will learn: How improvement science dictates Jon's approach to educational leadership. The importance of meeting each student where they are at. How students shift their engagement with leadership the more they are exposed to it. Why bringing teams of educators together expands the reach of the program. To find out more about Jon and his work in education, visit Jonathaneckert.org now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we sit down with Ismail Dweikat, a Professor in the Department of Agronomy and Horticulture at the University of Nebraska-Lincoln. Presently his research centers around plant breeding and genetics – specifically in sorghum and pearl millet. Ismail grew up on a farm with his uncle, so he is no stranger to working with plants. Over the years, his interest in horticulture shifted to DNA research, which has led to some fascinating discoveries surrounding plant science and productivity… Jump in now to explore: The desirable characteristics that wild hemp has. How to enhance yield in various crops. The difference between industrial and non-industrial hemp. What Ismail is doing to improve sorghum and pearl millet production. Want to learn more about Ismail and his efforts? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

How are microplastics breaking down into nanoplastics, and is this affecting plant and animal life? Joana M. Sipe, a Postdoctoral Researcher at Duke University joins the podcast to share her perspective on this important topic. As an environmental engineer studying the degeneration of polymers and the release of chemical additives, Joana is at the forefront of microplastic research – and her findings are intriguing… Listen in to discover: How plastic particles can create molecular charges that disrupt the environment around them. If plastic additives leech into the environment as they break down. How plastics are contaminating our food, and thus, being ingested into our bodies. Where microplastic solutions may be heading in the future. Joana has been working in plastics research for over 7 years, and as public interest has shifted toward this issue, her motivation is at an all-time high. Tune in now to learn how her studies are shaping this gripping scientific movement! To learn more about Joana and her investigations, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Joining us once again on the podcast is Dawn Gallop of #9 Farms. Dawn is a multi-talented individual, with skills including farming, cheesemaking, soapmaking, beekeeping, and more... In this episode, she sits down with us to discuss greenhouses – detailing what makes them so useful, and how to use them to get the most out of year-round gardening. As a mother of 9 kids, Dawn has been homesteading since 1992. Over the years, she has developed an in-depth understanding of what it means to be self-sufficient, and she is on a mission to share her wealth of knowledge with the world… Click play to learn more about: Dawn's history with greenhouse gardening. How warmer climates should utilize shade cloth in greenhouses. The cheapest and easiest ways to help high tunnel crops thrive in cold weather. Advice for homesteaders living in frigid climates. To find out more about Dawn, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Does the quality of water you drink impact your overall health? Mario Brainović of Analemma Water joins the podcast today to discuss this distinct question, and whether or not you are giving your body the water it needs to thrive. As the CEO of Analemma Water, Mario has dedicated his expertise to transforming "regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state." This revolutionary device that Analemma provides has revitalized the minds and bodies of people around the world – all it takes is paying a little attention to the water you ingest… Jump into the conversation now to find out: Where the name Analemma means comes from. How impactful the right kind of water can be for health and wellness. The correlation between water and its environment. The ways that Analemma is bringing structure to H2O molecules. What "mother water" is. Want to learn more about Mario and his work with Analemma Water? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Microplastics have been detected in human blood for the first time, which begs the question: What could this mean for human health? Joining us to address this problem is Dick Vethaak, a Marine Ecotoxicologist and Environmental Health Scientist that specializes in the impacts of chemical pollutants and plastic debris. Vethaak is trained in biology and toxicology, which gives him insight into the complex world of plastic pollution and how it impacts environmental health. Currently a research professor at Vrije Universiteit, in Amsterdam, Vethaak has focused his efforts on exploring microplastic contamination – both in water and in human beings… Click play to discover: Why microplastics may be considered a human health issue. How plastic particles in the bloodstream could affect how the body functions. Where microplastics come from. How microplastics are ingested into the body, and if they are expelled. Want to learn more about this important topic from a professional with over 30 years of experience? Tune in now! To find out about Dick Vethaak and his research, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Dr. David Friedman joins the podcast today to discuss the immune-boosting effects of laughter. Dr. Friedman is the International award-winning, #1 national best-selling author of Food Sanity, How to Eat in a World of Fads and Fiction. In addition to this, he's also a Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and part-time comedian. Most recently, Dr. Friedman wrote Funny Bones: True Tales of a Chiropractor That Will Crack You Up, a book that details his 30 years of practice as a chiropractic neurologist – and how laughter is truly the best medicine. So, what health conditions can laughter treat? The answer may surprise you… In this episode, Dr. Friedman talks about: How he uses humor in his medical practice. How your attitude determines your ability to heal. The power of both real and fake laughter. The number one problem people have with their doctors. To learn more about Dr. Friedman and his work, visit Doctordavidfriedman.com now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we connect with therapist Isaac Smith. Isaac is the founder and Executive Director of Whole Wellness Therapy, a private therapy collective that specializes in addiction, anxiety, grief, and loss. Isaac began working in this field in 2012, and since then, he has helped people in a wide assortment of settings – from dialectical behavior therapy agencies to hospice organizations. Originally wanting to exclusively work in hospice, Isaac found himself gravitating toward the "sacred and important" work of therapy. Now, with Whole Wellness Therapy, he has made an important resource available to those striving to reclaim their lives and feel whole again… Listen in to hear Isaac discuss: The kinds of people that Whole Wellness Therapy works with. Common psychological issues that teens face. How the collective trauma of the pandemic has affected people's mental health. The importance of not demonizing the substance that patients are addicted to. Want to learn more about Isaac and his important work with Whole Wellness Therapy? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Farming in the 21st century comes with its own set of unique challenges, and people like Jonathan Dysinger have committed their time to the innovation of this process. Jonathan is the Owner and CEO of Farmers Friend, a company that develops tools and supplies to make small farms more efficient and profitable – and he joins the podcast today to tell us just how they do this. With a history of farming in his family, Jonathan is no stranger to the difficulties of this lifestyle. That's why he's made it his mission with Farmers Friend to use regenerative agriculture to equip, educate, and inspire growers around the world… In this episode, Jonathan discusses: Why focusing on just one big cash crop can be risky. How his involvement on the farm led to innovation. The tools and support that Farmers Friend provides for farmers. How you can get started growing your own crops. You can learn more about Jonathan and his work with Farmers Friend by visiting www.farmersfriend.com! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Education only for the wealthy? In the 1860s, that's what most people believed. A crucial turning point for public education was establishing the public land grant educational system, which has brought the best, newest research to the people – regardless of status. Today, you'll benefit from this simply by pressing play. Tune in to explore: Why New Jersey is an ideal place to grow fruits and vegetables The role of an "extension specialist" and the ideas that fostered the growth of this profession Why organically grown crops provide extra challenges for farmers Big issues impacting small farmers Basil – why is it such a high-value crop? Mark Gregory Robson is a distinguished professor, extension specialist of plant biology, and faculty director at Rutgers University in New Jersey. Press play to hear all his insight and learn more at Dr. Mark Gregory Robson Department of Plant Biology at Rutgers SEBS. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Joining us today is Matthew Helmers, the Director of the Iowa Nutrient Research Center, the Dean's Professor in the College of Agriculture and Life Sciences, and a Professor in the Department of Agricultural and Biosystems Engineering at Iowa State University. Since 2003, Matthew has been on the faculty of Iowa State studying how water moves across our landscape – specifically in agricultural areas of the US. Known as watershed hydrology, this area of investigation looks at how much water falls, and where it goes… Click play to uncover: What a watershed is, and what it tells us about the landscape as a whole. Why slowing water down can improve crop production. How soil quality and treatment influence the way water moves through it. The primary function of retention ponds. To find out more about Matthew and his work, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

In this episode, we sit down with Richard L. Mulvaney, a Professor of Soil Fertility at the University of Illinois. He joins us today to discuss the use of nitrogen and carbon in the fertilization of plants and soil. As an Illinois native, Richard has had a long history of connection to the region's agricultural field. His immense interest in soil science led him to get three degrees in it – recently concentrating his research on a very intriguing topic: nitrogen fertilizer. Join the conversation now to uncover: How nitrogen fertilization typically occurs. The history of nitrogen fertilization, and why it plays a large role in bolstering the food supply. What "morrow plots" are, and what they tell us about soil organic carbon and nitrogen. What "variable rate nitrogen" is, and how it can improve crop yields. What is the long-term impact of nitrogen fertilizer on soil? Why is it such a staple in our food production? Tune in now to find out! To connect with Richard's work for yourself, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

We should have the right to practice whichever religion suits us, but what happens when this freedom is regulated? Sociologist Roger Finke joins the podcast today to discuss the relationship that religion has with the state – and the consequences of restricting religious freedom… Roger Finke is a Distinguished Professor of Sociology and Religious Studies at The Pennsylvania State University and Director of the Association of Religion Data Archives. For the past several years, he has been on a mission to understand the implications government restrictions have for religious organizations, civil liberties, and social conflict. Jump in the conversation now to uncover: The difference in religious freedom across countries. The importance of defining the boundaries of religious freedoms. How religious freedoms relate to other civil rights. Why restrictions can result in violence against a particular group. To find out more about Roger and his work, visit www.thearda.com now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

We hear the term "sustainable" a LOT these days. But what does it really mean when it's applied to agriculture? Joshua Earl Arnold, professor of sustainable agriculture at Warren Wilson College, explains. Press play to learn more about: Socioeconomic to biophysical challenges faced by urban farmers Sustainable agriculture's reliance on ecosystem services, including insect and plant activity and soil-building, and how the ecosystem is disrupted in urban farming What the lack of agricultural subsidies for irrigation means for urban farmers How nutrient cycling on urban farms works The issue of security of tenure for urban farmers and how parklands, schools, and faith-based communities are helping Interested in learning more? Want to learn more about Joshua and his outlook on sustainable agriculture? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Dr. Eric Thomas Stafne joins the podcast to discuss fruit and nut crops – and what it takes to enhance them. With more than 17 years of experience as a horticulturist, Dr. Stafne has greatly refined his understanding of fruit and nut crops, enabling him to uncover factors that are creating issues for growers. Dr. Stafne is an Extension and Research Professor at Mississippi State University and the Coastal Research and Extension Center. Here, he researches Mississippi's primary fruit crops, including blueberries, blackberries, grapes, and muscadines. From breeding techniques to pruning procedures, Dr. Stafne is on a mission to sustainably optimize fruit and nut production… Join the conversation now to learn more about: The fastest growing and yielding crops. How crop-yielding timelines can be modified. The importance of experimenting with crop optimization. You can find out more about Dr. Stafne and his work by clicking here! Episode also available on Apple Podcast: http://apple.co/30PvU9C

The human microbiome has been a hot topic recently, especially as it relates to our physical and mental health. And just like humans, plants host complex microbiomes of fungi and bacteria, which play crucial roles in their health, productivity, survivability, and more. Michelle Afkhami shares her insights. Press play to learn: How plant microbiomes impact plant drought resistance What habitat fragmentation is and how it impacts productivity in native plant communities How plant defense chemicals can end up in nectar, thereby effecting pollinators The role of biological soil crust Afkhami is an associate professor in the Department of Biology at the University of Miami. She joins the show to discuss her area of expertise: unique, complicated, and meaningful interactions between plants and microbiomes, both at the molecular and ecological levels. Tune in and visit Michelle Afkhami (miami.edu) to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Do policymakers make assumptions about how the public feels without genuinely understanding the public? How can communication between policymakers and the people be improved for everyone? These questions are at the center of Steven Kull's work as Founder and President of Voice of the People, a nonpartisan organization dedicated to amplifying the voice of "the people" in government. Press play to explore: How the public tends to respond to pro and con arguments on a topic and how common ground between Republicans and Democrats is often formed The difference between the primacy effect and the recency effect Abortion, immigration, environmental health, energy, and beyond … topics at the center of discussion among both policymakers and the public How to communicate with your representatives in Congress Kull is a political psychologist and Director of the Program for Public Consultation in the School of Public Policy at the University of Maryland. He offers an in-depth look at the importance and interconnectedness of policymaking, public opinion, politics, human psychology, and more. Tune in and learn more at Voice of the People Episode also available on Apple Podcast: http://apple.co/30PvU9C

Nita Sweeney returns to the podcast to discuss her new book, Make Every Move A Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. As an award-winning author, meditator, and mental health advocate, Nita's teachings have helped countless individuals across the globe develop a new relationship with their psychological well-being… Whether you have anxiety, depression, or any other mental illness, Nita's wise insight is geared towards helping mitigate these feelings with healthy and sustainable mindset tools. Nita is someone who has struggled with these issues herself – and by taking incremental steps to improve her welfare over time, she has transformed her life for the better. Offer: Intelligent Threads, the most advanced wearable technology on the market. This revolutionary product releases the engaged muscles holding your body out of structural balance. The results are legendary, improving posture, sleep, and relaxation while decreasing pain. It produces results within seconds of wear. Tested over the past 7 years for maximum effectiveness in quality of life improvements. Think about an 80% better REM and Deep Sleep per night. Try a patch, last for 7 days, and see for yourself. Visit intelligentthreads.com. For more discussions on Intelligent Threads please listen to the podcast " It's a Body Structure Thing" on Spotify and YouTube In this episode, Nita touches on: How "movement" can change your overall lifestyle. The importance of meditation and mindfulness for mental health stability. The "trifecta" of self-improvement actions that she has seen results with. How physical movement can tie into meditation practice. Why it is critical to be patient with yourself. Want to learn more about Nita and her unique outlook on life? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C