Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
Find Your Fierce With Nikki Ellis · Suckerfish Media
January 11, 202616m 22s
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Show Notes
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about new research into female muscle mass, aging and sex hormones
Research Paper:
https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full
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