Season 1 · Episode 200
Monday Motivation 200 (Understanding- RPE v % of 1RM)
Find Your Fierce With Nikki Ellis · Suckerfish Media
October 5, 202515m 45s
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about RPE v Percentage of 1RM
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.