Financial Feminist

Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pain is affecting our wallets, careers, and overall health. If you’ve ever wondered whether your pain is "normal" (hint: if it’s wrecking your day, it’s not!), or felt dismissed by doctors when you tried to get answers, this conversation will make you feel seen. We’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against you — is an act of radical self-care. Kate’s Links: Website: https://www.katehelendowney.com/ CRAMPED podcast: https://www.katehelendowney.com/cramped Instagram: https://www.instagram.com/katehelendowney/ TikTok: https://www.tiktok.com/@kateiscramped To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time stressing over budgets, investments, credit scores—basically, all the numbers. But what if I told you the biggest financial decision you’ll ever make isn’t about money at all? In today’s episode, I’m getting real about the one life choice that will shape every part of your financial future—and yet, almost nobody talks about it. This isn’t another investing episode (though those are important too). This is about who you choose to build a life with, and why that decision matters more than almost anything else when it comes to your long-term wealth, career growth, and personal freedom. Whether you're single and dating, in a committed relationship, or reevaluating your partnership, I’m breaking down what a healthy, equitable financial relationship actually looks like—and the red flags you cannot ignore. If you're ready to make smarter decisions about your love life and your financial life, this is your episode. Let’s dig into the conversation that could save your money—and maybe even your peace. Resources: ‘Building Equitable Relationships with Eve Rodsky’ episode: https://herfirst100k.com/financial-feminist-show-notes/fair-play-doctrine/ ‘How to Talk About Money with Your Partner with Ramit Sethi’ episode: https://herfirst100k.com/financial-feminist-show-notes/220-how-to-talk-about-money-with-your-partner-with-ramit-sethi/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to finally stop caring what other people think—and start living for yourself. This isn’t your typical self-help chat. It’s real, unfiltered, and hands down one of the most vulnerable conversations we’ve had on the show. We’re not just talking about why it’s time to let go of other people’s opinions—we’re unpacking how to do it, especially when it’s your parents, your boss, or your internet trolls. Mel shares how she navigates criticism, the emotional toll of success, and why it’s not your job to manage other people’s feelings. If you’ve ever felt held back by fear of judgment, or struggled to show up as your full self—this episode will change the way you see your life, your relationships, and your ambition. Mel’s Links: The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever scrolled through Instagram wondering how your favorite creators are jet-setting to Paris, sipping cocktails in Bali, or scoring first class seats—all “for free”—and thought, "How the hell are they doing that?”, this episode is your step-by-step guide. I sat down with one of my closest friends (and the first person I text whenever I’m stumped on how to use my points), travel and credit card expert Janelle Rupkalvis. She’s saved over $100,000 on luxury travel using credit card points and miles, and today, she's sharing exactly how to play the credit card game—and win. We’re talking about how to find the best travel deals, the most common credit card mistakes (and how to avoid them), how to redeem points the smart way, and the exact tools Janelle uses to unlock five-star experiences without the price tag. This episode is perfect if you're new to travel hacking or if you’ve got a ton of points and zero clue what to do with them. We’re talking business class, tropical destinations, travel insurance, sign-up bonuses—and yes, how to make credit cards work for you, not the other way around. Janelle’s Links: Instagram: https://www.instagram.com/janelleonajet TikTok: https://www.tiktok.com/@janelleonajet Youtube: https://www.youtube.com/@janelleonajet Mastering SkyMiles course waitlist: https://ashleygetsaround.kit.com/a1c49dce16 To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be real — 2025 is already shaping up to be a hell of a year financially, and not necessarily in a good way. Between Trump’s tariffs, a tanking stock market, and recession fears popping off everywhere you look, it’s overwhelming out here. That’s exactly why I recorded this episode — not to scare, but to prepare. If it feels like the financial world is spiraling and you’re wondering how the hell to protect yourself, your savings, and your sanity, this episode is your lifeline. I’m breaking down everything you need to know to weather this economic storm––why this financial crisis is different from 2008 and 2020, what to actually do with your money right now depending on your age, and how to build security without spiraling into panic. Whether you’re just starting your financial journey or you’ve been stacking coins for years, this episode is packed with clear, actionable, no-BS advice. Please share this episode with your friends and family! To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

True crime lovers and financial feminists, buckle up — this one’s a wild ride. In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach, podcaster and speaker, who shares the jaw-dropping story of how she was conned out of $150,000 by someone she thought she could trust — her romantic partner. Yep, this story has it all: love bombing, secret identities, fake businesses, and a bank sting operation worthy of a Netflix series. But more importantly, Emma walks us through the emotional aftermath — the shame, the trauma, and the bravery it took to reclaim her money, her voice, and her sense of self. Emma’s Links: Website: http://www.thebreatheffect.com/ Conning the Con podcast: https://podcasts.apple.com/nz/podcast/conning-the-con/id1516505977 The Bravery Academy podcast: https://podcasts.apple.com/nz/podcast/the-bravery-academy/id1695921041 Online Breathwork courses: https://thebreatheffect.thrivecart.com/breathe-right-course/ https://www.thebreatheffect.com/transform/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're job hunting in 2025, this is the only job-hunting podcast episode you’ll ever need. Seriously. I’m sitting down with Erin McGoff––award-winning career educator, content creator, and the founder of AdviceWithErin, to break down exactly how to stand out and land the job of your dreams in this wild hiring landscape. We’re talking about the biggest job market trends, the right (and wrong) ways to apply, why networking is more crucial than ever, and how to figure out what kind of career actually fits your life. Whether you're currently job hunting, thinking about a career pivot, or just want to be prepared for the next step in your professional journey, this episode is packed with the advice you wish you’d heard sooner. Erin’s Links: Website: https://www.erinmcgoff.com/ Instagram: https://www.instagram.com/advicewitherin/ Erin’s Newsletter: https://www.hyperhelpful.com/ Career Advice Quiz: https://advicewitherin.com/quiz To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, and we answered! In this special replay episode, I answer voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, and the notorious pitfalls of certain financial institutions. From navigating the emotional pull of paying off mortgages to escaping the clutches of Edward Jones, I'm tackling it all—tune in! To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it’s like behind the scenes at Saturday Night Live? Well, you’re in for a treat because today I’m sitting down with SNL writer and comedian Ceara O’Sullivan—the brilliant mind behind the viral Domingo sketch. Ceara takes us inside the fast-paced world of late-night comedy, sharing what it’s like to write and pitch sketches for one of the most iconic TV shows of all time. From the grueling weekly schedule at SNL to what actually happens when a sketch bombs, Ceara gives us an inside look at a dream job that’s equal parts exhilarating and exhausting. But this episode isn’t just about SNL—it’s about the hustle, the rejection, and the financial realities of being a creative. Ceara opens up about her journey from improv in Boston to TikTok during the pandemic, to finally landing SNL (on her second attempt!). We also get into the economics of being a comedian—how she manages money in a field with unpredictable income, when she knew it was time to become an S Corp, and how much it actually costs to build a career in entertainment. If you’ve ever been curious about what it takes to break into comedy, or you just want to hear some wild behind-the-scenes stories from SNL’s 50th season, this episode is for you. Ceara’s Links: Instagram: https://www.instagram.com/cearajaneo/ Petty Crimes podcast IG: https://www.instagram.com/pettycrimespod/# To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of stress in their relationships. So, how do we break the cycle and actually have productive, meaningful conversations about money with the person we love? Enter Ramit Sethi—money expert, bestselling author of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich. He’s here to help us navigate the messy, emotional, and psychological side of managing finances as a couple. We’re getting real about why money fights happen, the invisible scripts we bring into relationships, and how to align financially even when you and your partner have wildly different incomes, spending habits, or financial values. Plus, we’re tackling one of the biggest taboos—what happens when a woman earns more than her male partner. If you want to stop arguing about money and start feeling financially aligned, this episode is a must-listen. Ramit’s Links: Order Money for Couples: https://www.iwillteachyoutoberich.com/books/ Youtube: https://www.youtube.com/@ramitsethi Money for Couples podcast: https://podcasts.apple.com/us/podcast/money-for-couples-with-ramit-sethi/id1577864998 To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Investing your money is one of the most powerful ways to build wealth—but before you even buy your first stock, you’re faced with one of the biggest questions: Which investing platform should you choose? Should you go with a financial advisor? Trust a robo-advisor to do the work for you? Or should you DIY your investments through an all-in-one platform? Each option has its own set of pros, cons, and hidden pitfalls—and I’m breaking it all down for you in this episode. Today, I’ll walk you through the three main investing routes, expose the sneaky fees that could cost you thousands (or even hundreds of thousands) over time, and help you decide which option is the best fit for you. Plus, I’ll share my personal recommendations, including the platform I don’t recommend for most people. Stick around to the end, and I’ll give you my favorite tool for getting started—without the stress, confusion, or financial bro jargon. How to Plan for a Recession: https://herfirst100k.com/financial-feminist-show-notes/plan-for-recession/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is something we all experience, yet no one really prepares us for how to handle it—or how to support others going through it. And here’s the thing: grief isn’t just about losing a loved one. It can come from a breakup, losing a job, or even mourning the life you thought you’d have. In today’s episode, I sit down with Carla Fernandez, co-founder of The Dinner Party and author of Renegade Grief: A Guide to the Wild Ride of Life After Loss, to talk about what grief really looks like, why loneliness makes it harder, and how we can build stronger communities to support ourselves and others through loss. We also dive into something that doesn’t get talked about enough—the financial impact of grief—and why having a plan in place is one of the greatest acts of love you can give your family. This conversation is honest, raw, and surprisingly hopeful. Carla’s insights will shift the way you think about grief, loneliness, and community care, whether you’re navigating loss yourself or supporting someone who is. Carla’s Links: Website: carlafernandez.co Order Renegade Grief: carlafernandez.co/renegadegrief The Dinner Party: https://www.thedinnerparty.org/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can be one of the most emotionally and financially challenging experiences of a person’s life. And yet––so many of us walk into marriage without truly understanding the financial implications of merging (and potentially untangling) our lives. In this episode, I sit down with photographer, entrepreneur, and coach Kristin Sweeting, who openly shares her story of getting divorced at 29, the financial mistakes she made, and how she rebuilt her wealth from the ground up. We’re talking about everything from the hidden costs of divorce to why prenups should be a standard practice—and the crucial financial steps every person should take before (and during) marriage. Whether you're married, single, or somewhere in between, this episode is packed with financial lessons. Kristin’s Links: Website: https://kristinsweeting.com/ Study Abroad Programs: https://dangerschool.com/study-abroad To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Tori answers questions about all things credit cards –– including how to choose the right one for your lifestyle, how many credit cards you should have, how to use a credit card responsibly, and getting to know and utilize your rewards system. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you lose control over the very thing that defines you—your voice, your art, your career? That’s exactly what JoJo faced after signing her first record deal at just 12 years old. A child prodigy turned global pop sensation, JoJo’s career skyrocketed before she found herself locked in a restrictive contract, unable to release new music and legally fighting for her own voice. But instead of letting the industry silence her, she fought back—re-recording her early albums, going independent, and even taking on Broadway. In this episode, JoJo gets real about the highs and lows of her journey, from navigating the brutal music industry to discovering the power of financial freedom. She shares how reclaiming ownership of her art was one of the most empowering moves of her career, how Broadway changed the way she prepares for performances, and why money has been the key to making decisions from a place of power—not fear. If you’ve ever felt stuck, underestimated, or unsure of how to take control of your future, JoJo’s story is proof that resilience and self-worth can change everything. Thank you to our friends at Spotify, where we recorded this episode live in their NYC studios! JoJo’s Links: Website: https://www.iamjojoofficial.com/ Over the Influence: A Memoir: https://www.iamjojoofficial.com/overtheinfluence To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook & community dedicated to showing people how to transform commonly wasted foods into delicious recipes. Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this special replay episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically. Carleigh's Links: Scrappy Cookbook To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Indeed Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod. Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s guest, Malia Razzaia, Executive Director of Dress For Success Seattle, to break it all down. Malia has spent years helping women navigate career transitions, salary negotiations, and the systemic barriers that still hold us back. In this episode, we dive into the biggest mistakes women make when job hunting, how to confidently advocate for yourself, and why financial independence isn’t about luxury—it’s about having the power to make choices. Whether you’re actively job searching or just want to future-proof your career, this conversation is full of game-changing advice. Malia’s Links: Dress for Success website: dfsseattle.org Find your local Dress For Success chapter: dressforsuccess.org To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world. We dive into everything from how reward programs have evolved over the years to the big changes the travel industry has seen since 2010. In this interview he shares personal stories—especially how he navigated the stress of the 2008 financial crisis—and tons of practical tips for anyone looking to choose the right travel credit cards and maximize points and miles. We also cover common travel challenges like jet lag and flying with kids (something I know many of us have struggled with!). Beyond that, we chat about how to be strategic with your travel bookings, why booking directly through the airline can often be better than using OTAs, and why travel insurance is such a lifesaver. If you’re hoping to get more bang for your buck (or points) the next time you take a trip, this is an episode you don’t want to miss! Special thanks to Spotify for letting us film this episode in their Spotify Studios in NYC! Brian’s Links: Website: https://thepointsguy.com/ How to Win at Travel: https://thepointsguy.com/book/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all things scholarships, saving, investing, and carving out a life you love—especially when the world expects you to have it all figured out by graduation. I believe money is our best form of protest, and Cherie’s determined to help young women rise into leadership by making financial literacy and personal development more accessible. We’re talking top scholarship tips, how to juggle side hustles, balancing your own needs with service to others, and so much more. If your goal is to graduate debt-free, build wealth, and still leave room for your passions, you’ve found the right episode! Cherie’s Links: Website: https://her-rising.com/ Instagram: https://www.instagram.com/her.risingg/ Her Rising Compass Journal: https://shopherrising.com/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt. We’ll uncover how sneaky interest rates can chip away at your hard-earned money every single day and explore powerful strategies to help you tackle that high-interest debt so you can finally breathe easy. As someone who’s dedicated to helping women save money, invest, and feel financially confident, I firmly believe that understanding your debt is the first crucial step in breaking free from it. When we take back control of our finances, we collectively fight the patriarchy—by making ourselves richer, savvier, and fully in control of our money. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re diving into the world of thrifting and conscious consumerism with Macy Eleni –– the Internet’s resident thrift queen on a mission to reinvent the fashion entertainment space using secondhand clothing as a vessel for storytelling. We explore how to break free from the cycle of overconsumption, find incredible secondhand gems, and protect both your wallet and the environment. You’ll come away with practical tips for spotting high-quality pieces, a new mindset on how to extend the life of your favorite finds, and plenty of real-talk about the intersection of privilege, ethics, and style. Tune in! Macy’s Links: Instagram: https://www.instagram.com/macyeleni TikTok: https://www.tiktok.com/@macyeleni?is_from_webapp=1&sender_device=pc Youtube: https://youtube.com/@blazedandglazed?si=KYJtSrkNU8ZwAysp Book: Second Chances: https://www.simonandschuster.com/books/Second-Chances/Macy-Eleni/9781668031360 To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what “real power” looks like when it isn’t tied to manipulation or the patriarchy’s playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional dominatrix, long-time Taoist practitioner, and women’s empowerment coach, to reveal the subtle ways we give up our power—and exactly how to take it back. We’re talking about personal agency, unapologetic desire, and how to step into every room—boardroom or bedroom—with the kind of confidence that amplifies your voice and serves your well-being. If you’ve ever found yourself holding back from asking for a raise, a favor, or even a simple upgrade because you fear rejection or being labeled “too much,” this episode will be your game-changer. Kasia’s Links: Website: https://www.kasiaurbaniak.com/ Unbound Book: https://www.kasiaurbaniak.com/unbound-book To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week –– but I’m not afraid, and you shouldn’t be either. In this episode, I’m breaking down how my team is preserving my data on TikTok and planning for a future without the app that brought us SO much. I’m also getting into how I got followers off of social media and onto my own land and how you can do the same as a business owner. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you the whole “new year, new me” mantra is bs? You don’t have to change your entire personality every January for the sake of achieving a goal. Change happens gradually, that’s why in today’s episode I’m sharing the five biggest lessons I’m carrying into the new year –– and I promise it’s not about overhauling every aspect of your life come January 1st. It’s about finding incremental, sustainable ways to show up for yourself and for the women around you. So, if you’re ready to learn some practical steps to make 2025 a great year, this episode is for you. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework. As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it. Caroline’s Links: Caroline's Website: https://www.carolinemiller.com/ Big Goals book: https://biggoalsbook.com/buy-the-book/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

What am I here for? Can I actually make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find “big P” and “little P” purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build in anchors to keep you grounded as you figure it all out. A fantastic episode for the start of the year, especially if you’re setting goals and feeling overwhelmed by it all. Jordan’s Links: The Purpose Code Jordan's Website To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can make or break your progress toward that six-figure milestone. Speaking of supportive communities…I’ve been teasing my secret new project for the last few weeks, and today I’m introducing The $100K Club! The $100K Club is where I’ll be teaching the strategies that earned me financial freedom and curating a community to help you do the same. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the expense of their own financial well-being. This episode is a must-listen for any woman who wants to challenge the status quo and build a life of financial freedom. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.” In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong enough to support both your dreams and your well-being. Tune in to learn tangible steps to confidently handle debt, access higher education affordably, and build wealth from the ground up. Whether you’re chipping away at student loans, juggling work and school, or simply seeking more confidence in your financial decisions, this is the episode you’ll replay again and again. Dr. Darla’s Links: Website: darlabishop.com Free email template to ask your school for tuition money: paycheckplaybook.com How To Afford College E-book: https://howtoaffordeverything.com/product/how-to-afford-college/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking openly about the topics that impact us most. Marina’s Links: Substack: https://marinagerner.substack.com/ Instagram: https://www.instagram.com/marinagerner/ Get Marina’s book: The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and reasons why women often take on more than they need to, and how in the process of letting go, find new freedom to achieve more in their professional and personal lives. Tiffany’s links: Website: http://tiffanydufu.com/ Instagram: https://www.instagram.com/tdufu/ Book: https://www.tiffanydufu.com/books To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve. I'm also thrilled to share a new way for you to experience the Her First $100K community. While I can't spill all the details just yet, we've been working on an exciting project that's launching in January. Trust me, you won't want to miss it! To be the first to know, join our secret waitlist. Thank you for being part of this incredible journey. Here's to 200 more episodes! To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body. Deanna’s links: Dietitian Deanna Dietitian Deanna Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. Jazmin’s links: Budget with Jazmin Follow Jazmin on Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment. Mentioned in this episode: We Can Do Hard Things Podcast episode To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A quick reminder from me on this Election Day... To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life. If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline Liz’s links: Website Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it! To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of personal finance and government policy impacts each of us, and what steps we can take to make a difference. Trust me, this conversation is packed with insights, personal stories, and actionable advice you won't want to miss! Resources mentioned in this episode: Consumer Financial Protection Bureau (CFPB) To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us to stay quiet, how Elise looks to the seven deadly sins as a framework for what patriarchy sees as a “good girl” and why it’s all bullshit, and how to reclaim our desires, ambitions, and freedom by breaking the rules. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Elise’s links: “On Our Best Behavior” book: https://www.eliseloehnen.com/onourbestbehavior Pulling the Thread podcast: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034 Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene. We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcare, labor policies, and American families. This isn’t just about politics; this is about the power of grassroots democracy and the importance of civic engagement. We share practical advice on how you can get involved and make your voice heard. Plus, we include powerful stories about reproductive healthcare and community organizing that I think will resonate with you. So, if you're ready to be informed and inspired, this is an episode you won't want to miss. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Amanda’s links & additional resources: Get Amanda’s book: YOU MUST STAND UP, The Fight for Abortion Rights in Post-Dobbs America Project 2025 and its affect on women—see article: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforce Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the big questions around tax-advantaged accounts and why I think crypto might just be a scam. To get more resources, including any freebies mentioned in this episode, head to ⁠https://herfirst100k.com/ffpod Check out The Best One Yet podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of mind and safeguarding your legacy Pamela’s Links: Download a free copy of Pamela’s best-selling book: “Legally Ever After” Law Mother website Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens up about her journey from having just $7 in her bank account to building a multimillion-dollar company, all by harnessing the power of self-image and visualization. If you're eager to up-level your career, relationships, or personal growth, this conversation is packed with insights and practical tips you won't want to miss. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Mimi’s Links: For a limited time only, get a massive discount off your Superhuman subscription. To access this exclusive deal visit activations.com/ffpod. Offer applicable to Financial Feminist listeners only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In today’s episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading—a practice that not only undermines our trust in government but also impacts our daily lives more than you might think. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

CW: SA, abuse, loss, trauma What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, and how that same mindset influences the political movements we're seeing today. If you've ever wondered how personal freedom intersects with religion, politics, and financial independence, this is the episode for you. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you back, this conversation is packed with actionable insights. If you’ve ever wondered how your attachment style shapes your life, especially when it comes to money and relationships, this episode is for you! To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices