FIGHT LIKE HEALTH

I share some of the biggest fails that lead to success! xoxo, Em

Where does motivation that lasts come from? Might be different than you think. xoxo, Em FB: Emilee Wilson IG: emileeewilson

Want to reach goals without eating nasty, sad lettuce? LISTEN UP! xoxo, Em

I gave a ton of nuggets to help you save money at the grocery store! xoxo, Em

Red wine and jalapeno cheddar Combos = fiesty Em. xoxox, Em

What I learned from the best man there ever was xoxo, Em

Whether you're intimidated by the gym or a seasoned exerciser struggling with getting back in there - here's 3 tips! xoxo, Em

I give a reallllllllly weird, amazing exercise for you to try in this one, guys. ENJOY!! Xoxo, Em

One of the most common questions! Check out these links: https://www.repository.cam.ac.uk/handle/1810/256387 https://core.ac.uk/reader/74397104 https://www.ncbi.nlm.nih.gov/m/pubmed/20056521/ https://www.asam.org/resources/definition-of-addiction Thanks for your time - love you! Em

Put it on repeat, guys. Love you, Em

Today's special guest - my husband Adrian! We had a quick challenge and shared our top pieces of relationship advice (even though we probably shouldn't LOL). Thanks for tuning in! xoxo, Emilee

Started by talking about the universe then things got crazy. Listen up. Love ya, Em

Who is standing in your way? Thanks so much for listening! xoxo, Em FB: www.facebook.com/emileeewilson IG: www.instagram.com/emileeewilson EMAIL LIST: https://mailchi.mp/effce7176bc9/healthyafemail

I don't know who needs to hear this right now - but I'm talking to you xoxox, Em Please leave a review on iTunes or at my Facebook Page HERE

Shared some great information for those who experience mental health struggles along with physical struggles Love you, Em

Limitations, barriers, excuses - whatever you're calling it these days. How hard are you fighting to keep them and what can you fight for instead? XOXO, Em SUBSCRIBE TO EMAIL LIST: Healthy AF Email FB: Emilee Wilson FB: Emilee Wilson

Definitely my fave podcast to date because I got to be who I am as a person and talk about how to identify the BULLSHIT diets out there. Rant level: 10 I do it cuz I love you guys. JOIN THE EMAIL LIST FOR EXCLUSIVE CONTENT: Healthy AF Email xoxo, Em FB: Emilee Wilson IG: Emilee Wilson Twitter: Emilee Wilson

I answer this in an unexpected way... Thanks so much for listening. xoxox, Em IG: emileeewilson FB: emileeewilson

Have you found it completely defeating how long it takes to reach your goals? Do you feel like if you could just get results fast you would stick with it? LISTEN HERE, BABE. Xoxo, Em IG: Emilee Wilson FB: Emilee Wilson EMAIL LIST: Healthy AF Email

Just did a leg workout and I was quaking and had to bring this message to all you beautiful souls. Thanks so much for tuning in! xoxo, Em IG: emileeewilson FB: Emilee Wilson (make sure you go LIKE my page for the new videos coming next week!)

Hey guys! You know me - sporadic and crazy as usual. I interviewed a clarity and empowerment coach who gave up some real golden nuggets to help you start getting clear on why you're awesome and should chase your dreams. Check out Akialah Ansar @nurtureyourpower on IG where she has links to all her accounts! Thanks so much for tuning in. XOXO, Em

This is as interesting as it sounds LOL Tune in to hear how easy it seriously is to get started and NOT QUIT. Thanks so much for listening - I appreciate you! xoxox, Em JOIN EMAIL LIST: Healthy AF Email IG: www.instagram.com/emileeewilson FB: Emilee Wilson (click here)

You guys know me by now - a rant on the all or nothing approach. xoxox, Em FB: Emilee Wilson IG: @emileeewilson

I know blah blah blah .... love who I am. Butttttt - I put my usual spin on it. Check it out! As always thanks so much for listening! Em FB: Emilee Wilson IG: emileewilsonhealth

I promise they're not what you think! As always thanks so much for tuning in :) xoxo, Em IG: emileeewilson FB: Emilee Wilson

We're not talking meal plans and protein consumption. We are talking about food, your heart, and your mind. As always - thanks so much for tuning in! xoxo, Em IG: emileeewilson FB: Emilee Wilson

Let's talk excuses with love! xoxox, Em

Wraps, pills, shakes? Perfect bodies? What do we really have to lose? Thanks so much for tuning in! As always shoot me a message about your thoughts! xoxox, Em

Tired of having "positive thinking" shoved down your throat? Check out how OKAY it is to NOT BE OKAY. Hope this helps your heart and your mind. xoxox, Em FB and IG: @emileeewilson

From a lifetime experience of working with people who struggled to change - listen to this process that could work for you xoxox, Em IG: @emileeewilson FB: @emileeewilson

Hi everyone! Big deal here - I had my first podcast guest! Jake Gilstorff is a personal trainer, entrepreneur, and life changer. Listen to this episode to hear how you can truly begin to transition into a brand new healthy life without any of the extremes. As always, thanks so much for tuning in! Love you all! xoxo, Em Jake Gilstorff social media: IG: @jgilstorff Facebook: A1 Performance Training

I put together the top 5 body transformation questions I am asked and answered them for you! Abs, toned, arms, and a big booty sound good? Listen up!

You asked so I answered! I give you my top 5 fat loss facts to help you on your fat loss journey. Thanks SO much for tuning in! xoxo, Em IG: emileeewilson FB: Emilee Wilson

If you're wondering if this episode is for you - it is. xoxo, Em IG: emileeewilson FB: Emilee Wilson

It's not just about being in love with your body - it's about being in love with who you really are. This is such a powerful episode that can cause an amazing shift in your self-appreciation! Thanks so much as always for tuning in, I am forever grateful for your support! xoxo, Em

This episode gets really real and really raw. I reveal some of my deepest secrets from the past, both things I am not even remotely proud of and other things that I appreciate for creating who I am today. It's a doozy so buckle up. If this episode strikes a cord with you send me a DM on Instagram! @emileeewilson or on Facebook at Emilee Wilson on my page. Thanks so much for listening! xoxo, Em

It's true.

Loosen up that grip and those high expectations - ITS SUPPOSE TO FEEL GOOD TO GET HEALTHY!

Is the secret to you getting healthier just - chilling out and laughing more?

Today I discuss how important STARTING is and even more importantly building the capability to KEEP GOING.

Have you tried all the things? Have you quit more times than you can count? Have you convinced yourself it's just too hard? Walk away from this episode feeling empowerd by the journey ahead and not defeated. Send me a DM on Instagram at emileeewilson or on my Facebook page Emilee Wilson. xoxo, Em

It's all in the title. Hold on to your heart and get ready to fall in love with yourself today.

Lift all the weights? Be a strong independent woman who doesn't need anyone? Listen up, boo boo. I'm going to tell you what real strength looks like. Xoxo, Em As always - if this pulled at your heart strings send me a DM on Instagram at emileeewilson or my Facebook Page Em Wilson

Ever find yourself putting everyone in the number one spot while you're on the back burner? Or is that just life for you? Time to change it up, sis. Let's take out the guilt and put in the power of some YOU TIME. If this episode touched your heart and mind shoot me a DM on Instagram at emileeewilson or Facebook page at Em Wilson. Thanks so much for tuning in!

Just a quick story that may bring a smile to your face with a quick little life lesson at the end. Can I ever not include one of those? Nah. Ever have one of those days that turns into a couple days of being a hot mess express? Did this episode make you smile? Shoot me a DM on Instagram at emileeewilson or on Facebook at Em Wilson. Enjoy and thanks so much for tuning in!

In this episode I introduce myself (HI!), what this podcast is for, and the first lesson to start getting that mind and heart opening up. I love connecting on social media! Say HI on my Instagram at emileeewilson and on my Facebook page Em Wilson. NOW LET'S GO!