Fempower Health | A Women's Health Podcast

Originally Published May 30, 2023The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders.&nbsp;Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia.&nbsp;Know the Consent Acronym: FRIESFreely-givenReversible&nbsp;InformedEnthusiastic (Explicit)SoberDiscussed in this episode:Adie’s background in circus arts and what it taught her about consentHow Adie transitioned into giving advice and consent talksThe importance of helping girls define consent related to their boundaries and bodiesHow cultural dynamics play into consent normsTips for how to use consent education in real life&nbsp;The need to address unspoken rules and “sexpectations”&nbsp;Consent online and internet boundaries with children&nbsp;What to do if you’re unsure about someone else’s consent&nbsp;“Everyone is the authority on their own experience. But we’re not taught that.” &nbsp;- Adie DelaneyTime Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.Related to this episode:Resources and episodes on Mental Health Resources and episodes on Sexual Health Adie’s TED Talk: An Aerialist on Listening to Your Body’s SignalsAdie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney&nbsp;SASS Prevention Q&amp;A Instagram: @sticky_qs&nbsp;SASS Australia: <a href="http://www.sass.org.au/" rel="noopener noreferrer"...

SummaryWe are excited to announce that Fempower Health is taking a huge step forward this coming season with a major rebrand, a new podcast structure, and a few very special adaptations to the amazing community here. Introducing: Fempower Health: Chronic Pelvic Pain Hub Fempower Health: Perimenopause &amp; Menopause HubAgain and again, I’ve seen a startling gap in approachable resources for women with chronic pelvic pain conditions or going through peri/menopause.&nbsp;Fempower Health is dedicated to bridging this gap and this episode dives into why and how.Moving forward, Fempower Health will be branching out into two specialized categories to make sure women can easily find answers to their most pressing health questions, specifically in the phase of life they’re in.The original podcast, website, and social media profiles will remain active (still a lot of exciting things to come!).&nbsp;The two new focus topics will have ✨ their own spaces ✨ in newsletter format, on social media and their own podcast feeds. I welcome you to join the space(s) for content you want to see more of—and, of course, be a part of. 😊🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About Georgie Kovacs, The HostGeorgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Released October 24, 2023The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases.&nbsp;Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF&nbsp;Menopause and how it relates to overall health&nbsp;The fascinating story women’s ovaries can tell us about aging&nbsp;Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility&nbsp;How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab&nbsp;Dr. Jennifer Garrison on Twitter and LinkedIn&nbsp;Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,&nbsp; Instagram, and LinkedInResources and episodes on Breaking Taboos Recommended Books on Hormones and Menstrual Health Resources and episodes on Perimenopause &amp; Menopause and sign up for the <a href="https://fempower-health-peri-menopause.beehiiv.com/" rel="noopener noreferrer"...

Originally published March 28, 2023In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today.&nbsp;Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023.Discussed in this episode:Thoughts on Ruby’s new book and why she wrote itWhat does motherhood mean today?The impact our relationships with our mothers have on views on motherhoodWhy do women decide to not have kids?Rethinking the assumption that women should automatically want childrenExternal pressures women face about marriage, motherhood, and childrearing&nbsp;Infertility and its impact on women with no kidsPronatalism and society’s historical conditioning“There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby WarringtonRelated to this episode:Ruby’s website: www.rubywarrington.com&nbsp;Get the Book: Women Without KidsFollow Ruby on Instagram: @rubywarrington&nbsp;Recommended Book: Birth StrikeRecommended Book: CountdownResources and episodes on Breaking Taboos 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity...

Originally published January 25, 2021Whether you&nbsp;know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of ThyroidChange.&nbsp;It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.In this episode we cover:Why thyroid conditions are hard to diagnoseWhat tests your doctor should order - it's more than TSHTypes of thyroid conditionsWhat to expect once you are diagnosed"TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise RoguzResourcesTalk to your doctor printable PDFRecommended Books on Chronic and Autoimmune Diseases Resources and episodes on Thyroid Disease 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Released April 5, 2022 PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed.&nbsp;Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health.&nbsp;She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.In this episode, we cover the following:Difference between ovarian cysts and PCOSWhy PCOS is not the best term to describe the conditionWhat is the main cause of PCOS?What are the first signs of PCOS?What is the diagnostic criteria for PCOS?How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosisCan PCOS tests be wrong?Can birth control make PCOS worse?Can birth control cause PCOS?Is PCOS genetically inherited?“To me, this is the hopeful message.&nbsp;PCOS is a hormone imbalance, not a disease.”&nbsp;- Dr Jerilynn PriorResources:Resources and episodes on PCOS 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** More about Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone.&nbsp;She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day.&nbsp;She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause

Originally published March 12, 2024Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic. Episode SummaryIn this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health.&nbsp;With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health.&nbsp;Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health.&nbsp;Key Discussion PointsWhy a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.Yeast infection vs. BV vs. UTI symptoms.The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.The importance of accurate diagnosis, treatment, and management for vaginal health."When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." &nbsp;- Dr. Caroline MitchellRelated to this episode:Resources and episodes on the Gut and Vaginal Microbiome Follow Dr. Caroline Mitchell on Instagram and&nbsp; LinkedIn. Follow her lab on Instagram.Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials&nbsp;MOTIF (be a donor recipient)MOTIF (be a donor)&nbsp;&nbsp;VIBRANT study, looking at a live biotherapeuticLearn about the<a...

Originally published October 3, 2023Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts.&nbsp;In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn.&nbsp;Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.Discussed in this episode:The impacts of birth control on hormones and healthHow hormones affect mood, behavior, and mental health in womenCan birth control affect attraction and partner choices?Why individual women respond differently to birth control pillsThe importance of women being aware of potential birth control side effects&nbsp;Exploring the question: is birth control bad?Sex education and birth controlLearning to self-monitor when starting or switching birth control methods&nbsp;Access to birth control after Roe v. Wade overturnedThe need for women’s health education on their hormones and other birth control alternatives&nbsp;"The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way." &nbsp;- Dr. Sarah E. HillRelated to this episode:Get Dr. Hill’s Book: This is Your Brain on Birth Control&nbsp;Resources and episodes on Hormones &amp; Menstrual Health On the Blog: What Women Want &amp; Need to Know About Birth ControlFree Resources: Female Reproductive Health &amp; HormonesRelated Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones&nbsp;🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, <a...

Episode was first played on November 29, 2022 - In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery.&nbsp;Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity.&nbsp;Discussed in this episode:Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosisCan pelvic pain and endometriosis symptoms be correlated with childhood trauma?Laparoscopies vs other types of treatment for endometriosisWhat to address when seeing a patient with severe endometriosis painExamples of surgery outcomes and when it is and isn’t appropriate for treating endoIs pelvic pain the enemy or is it a sign the body needs to be heard?How fear-based language in medicine pathologizes women’s bodies&nbsp;“I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta WrightRelated to this episode:Learn about verawomenswellness.com.au&nbsp;Follow Dr. Peta Wright on Instagram&nbsp;Check out the Adverse Childhood Experiences (ACE) StudyResources and episodes on Endometriosis 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast.Episode SummaryWhile menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done.Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life.Discussion TopicsThe differences between perimenopause and menopauseThe relationship between menopause and mental health issues&nbsp;How hormonal changes can result in mental health symptomsWhy women are at higher risk for depression and anxiety during perimenopauseThe role of hormone replacement therapy (HRT) in managing menopause symptomsHow perimenopause can affect relationships and family dynamicsCommon sexual health issues during menopause and how they can be addressedStrategies to help you advocate for your health effectivelyHow family members can better support women during perimenopause and menopause“If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie SharmaRelated to this episode:Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Resources and episodes on Mental Health Learn more about Dr. Allie Sharma and follow her on InstagramReferenced in the Episode: CNN Article on Perimenopause and Mental Health&nbsp;Reference in the Episode: Penn Ovarian Aging Study (POAS)🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert...

Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone.We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause.&nbsp;Discussed in this episode:The difference between estrogen and progesteroneUnderstanding estrogen vs progesterone in the menstrual cycleThe role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)Clearing up confusion on the common question: does stress impact fertility?Why it’s hard for women to be aware of some of this researchHow your hormone balance is defined at different ages and stages of life“It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn PriorRelated to this episode:CeMCOR website: Centre for Menstrual Cycle and Ovulation ResearchSign up for the CeMCOR Newsletter for the latest on women’s healthLearn more about your Hormones and Menstrual CycleDr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of PerimenopauseRecommended book: Period Repair ManualRecommended book: Hormone Repair ManualRecommended book: Sex MattersMore on ovulation: Women’s Health and the Ovulation Cycle🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on <a...

Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode SummaryIn this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy.&nbsp;Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.Ways to navigate changes in sexual health post-hysterectomy.“A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn WallaceRelated to this episode:Resources and episodes on Pelvic Health Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Listen to Life Before and After Hysterectomy with Dr. Zoe RodriguezLearn more about Dr. Jocelyn Wallace and follow her on InstagramTake the Pelvic Floor Questionnaire🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, <a...

Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy.Episode SummaryJoin Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai.&nbsp;In this episode, we address the misconceptions, diverse cultural perspectives, and crucial insights surrounding hysterectomies. We talk about different hysterectomy options, recovery expectations, and the significant impact of surgical choices on women's health. Whether you are considering this procedure or seeking deeper understanding, this discussion offers valuable guidance to navigate your health decisions confidently.Key TakeawaysThe different types of hysterectomy surgery—including total, supracervical, and partial hysterectomy—and why it’s so important to know the different options.How cultural backgrounds influence perceptions of healthcare and surgical decisions, particularly within the Latina community.The importance of setting realistic expectations and being well-informed about post-surgical recovery, hormonal impacts, and sexuality after hysterectomy.Debunking common misconceptions that Western physicians are “eager to perform surgeries,” plus ethical considerations and patient-centric approaches adopted by modern medicine.Minimally invasive procedures for fibroids and other conditions that can be alternatives to hysterectomy.The role of informed consent and ensuring patients are fully aware of what their surgery entails, including the potential removal of ovaries and subsequent hormonal implications.Tips for patients on how to interact effectively with healthcare providers to ensure all their concerns are addressed.Dr. Rodriguez’s vision for accessible, high-quality healthcare for all, regardless of immigration or citizenship status.“I need you to really pay attention to your symptoms because that's the only way I'm gonna know. And if you are having symptoms, then I can provide you with these beautiful menopausal hormone therapies.” - Dr Zoe RodriguezRelated to this episode:Resources and episodes on Pelvic Health Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Learn about ACOG (American College of Obstetricians and Gynecologists): A leading organization in women's health care, providing guidelines and practice bulletins for medical practitioners.Learn about The Menopause Society: Likely referring to The North American Menopause Society (NAMS), which provides guidance and information on menopause management.Learn about ASRM (American Society for Reproductive Medicine): An organization dedicated to advancing knowledge and expertise in reproductive medicine, including fertility preservation.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s...

Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.Key TakeawaysWhat is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providersChallenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper careVulvodynia treatment and management options such as hormonal, physical, and nerve-related therapiesThe importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain&nbsp;Ways to encourage dialogue between patients and healthcare professionalsHow to access vulvodynia specialists and other experts for individualized treatment&nbsp;Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan“When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill KrapfRelated to this episode:Resources and episodes on Sexual Health Learn more about Dr. Jill Krapf and follow her on InstagramLearn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**<a...

Episode Description:Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.Key Takeaways:Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie’s discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.Mentioned in this episode: / Resources:Fempower Health’s resources on infertility and trying to conceiveOrganizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility AssociationExamples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility&nbsp;At-home kit for IUI - Mosie BabyRecent podcast episodes: Listen hereBook recommendations: <a href="https://bookshop.org/shop/fempowerhealth" rel="noopener noreferrer"...

Women with pelvic congestion syndrome experience chronic pelvic pain pelvic varicose veins, and more. Learn about this underrecognized condition from Dr. Mari Tassarotti.Episode SummaryIn this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis.&nbsp;We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why seeking a second opinion can be crucial for patients navigating this condition.Key Discussion PointsWhat is Pelvic Congestion Syndrome (PCS) and why is it so hard to get the right diagnosis?&nbsp;&nbsp;Symptoms that distinguish PCS from other conditions and why it's a hidden cause of chronic pelvic pain.Questions women should be asking their healthcare providers if concerned about PCS or pelvic varicose veins.Pelvic congestion syndrome radiology and other Innovative, minimally invasive PCS treatments that are changing the game for PCS patients, and why these options might be preferable to traditional surgical methods.Challenges of getting PCS recognized by the medical community and insurance providers.Real-life stories shared by Georgie and Dr. Tassarotti that highlight the profound impact proper diagnosis and treatment can have on women's lives.&nbsp;“It's not just about recognizing the condition but understanding the woman's journey to get here. Many have been misdiagnosed or overlooked entirely.” - Dr. Mari TassarottiRelated to this episode:Resources and episodes on Pelvic Health Learn more about Dr. Mari TassarottiFollow Dr. Tassarotti on LinkedIn and Twitter.Learn about Interventional Radiology and Pelvic Congestion EmbolizationLooking for an interventional radiologist?&nbsp; Check out this list from the Society of Interventional Radiology.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;<a...

What is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman &amp; Victoria Facelli share their expertise.Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies.&nbsp;This conversation comes in the wake of recent New York Times articles that have brought tongue ties and their treatment into the spotlight, raising concerns and debate among new parents and healthcare professionals alike.&nbsp;Our guests bring their extensive expertise and unique perspectives to offer a nuanced understanding of tongue ties, addressing common misconceptions, the importance of multidisciplinary care, and the ethical considerations in treatment. Whether you're struggling with breastfeeding, considering tongue tie release for your baby, or simply seeking reliable information, this episode is packed with valuable insights and advice.&nbsp;Key Discussion PointsWhat are tongue ties and how do they affect infant feeding (breastfeeding and bottle-feeding)?Are there long-term effects of tongue ties (speech, sleep apnea, dental health)?Symptoms of tongue ties in babies&nbsp;The surge in tongue tie diagnoses and treatments, including concerns about overdiagnosis and the role of healthcare professionals in promoting unnecessary procedures.Differences between scissors and laser tongue tie procedures, including benefits, risks, and factors influencing the choice of tongue tie treatment.The significance of a team approach involving lactation consultants, dentists, bodyworkers, and other specialists in achieving the best outcomes for babies with tongue ties.Navigating insurance coverage, Medicaid, and payment options for families seeking treatment for tongue tied babies.Information for parents on how to advocate for their babies, the importance of seeking knowledgeable and ethical providers, and resources for families with limited financial means."It's very common that when [babies] can't use their tongues very well, their upper lip muscles get really active... But that's not always because the structure itself is tight. It's often because the tongue is tight."&nbsp;— Dr. Shaina HolmanRelated to this episode:Resources Perimenopause and MenopauseRead Inside the Booming Business of Cutting Babies’ Tongues and What Parents Should Know About Tongue-Tie Releases by NYTimesRead reactions to the original NYTimes articles in Opinion | The Controversy Over Tongue Surgery for InfantsLearn more about Victoria Facelli, IBCL and follow her on Instagram and TikTokLearn more about <a href="http://www.holmanfdc.com" rel="noopener noreferrer"...

Fempower Health Digest Episode SummaryLearn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights.&nbsp;For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast.&nbsp;And if you have a suggestion for what you want Georgie to cover next, send an email: [email protected]'s Health Update Highlights:The Gold Rush in Women's Health: Exploring the New FrontierTime Crunch: The Race Against the Clock in Doctor's VisitsEmpowerment Through Advocacy: Unlocking the Power of ProactivityAI: The Next Revolution in Women's HealthNavigating the Maze: Systemic Challenges and Solutions in Women's Healthcare&nbsp;Resources:Recent podcast episodes: Listen hereBook recommendations: Browse the Book ShopSign up for the Fempower Health Newsletter🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About GeorgieGeorgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. With a background spanning healthcare strategy, entrepreneurship, and consulting, Georgie's journey took a personal turn when she faced infertility challenges. In response, she launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie Kovacs is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive.&nbsp;**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a...

Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging.Episode SummaryIn this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of knowledge from her clinical experience, research, and as the author of several pivotal books on menopause. This conversation explores the main aspects of menopause, from symptom management to the importance of open communication with healthcare providers, and how to embrace this transformative stage of life.&nbsp;Key Discussion PointsAn overview of women’s health and menopause, including high blood pressure, joint pain, insulin resistance, sleep disturbances, and hair loss.The complex relationship between menopause and painful intercourse, and the importance of accurate diagnosis beyond genitourinary syndrome of menopause (GSM).Strategies for finding access to a menopause specialist.The role of estrogen in the management of menopausal symptoms.Potential benefits and considerations for menopause hormone therapy.Efficacy, precautions, and recommendations regarding cannabis for menopause relief.The relationship between menopause and mental health, and how this can impact cognitive function.How to prepare for doctor's appointments when managing menopause and wanting to address your symptoms and concerns.Viewing menopause and aging as opportunities to focus on health, well-being, and embracing a new chapter in life."The power of education cannot be understated when it comes to menopause. Understanding the changes happening in your body is the first step towards managing symptoms effectively." - Dr. Lauren StreicherRelated to this episode:Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Read Dr. Streicher’s story and follow her on LinkedInMidi Health: www.joinmidi.com&nbsp;Check out Dr Streicher’s Inside Information podcast🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;<a...

Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic. Episode SummaryIn this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health.&nbsp;With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health.&nbsp;Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health.&nbsp;Key Discussion PointsWhy a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.Yeast infection vs. BV vs. UTI symptoms.The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.The importance of accurate diagnosis, treatment, and management for vaginal health."When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline MitchellRelated to this episode:Resources and episodes on the Gut and Vaginal Microbiome Follow Dr. Caroline Mitchell on Instagram and&nbsp; LinkedIn. Follow her lab on Instagram.Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials&nbsp;MOTIF (be a donor recipient)MOTIF (be a donor)&nbsp;&nbsp;VIBRANT study, looking at a live biotherapeuticLearn about the<a...

Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.Episode SummaryIn this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment.&nbsp;Key TakeawaysHow combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic painWhy being an active participant in your endometriosis treatment plan can dramatically impact pain management&nbsp;How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areasThe latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatmentHow the brain and nervous system contribute to your experience of endometriosis and pelvic painWhy consulting with a pelvic floor physical therapist post-surgery can improve your recovery processMyths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapyA complex story about an endometriosis patient and the multifaceted approach to her recovery"How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn TivyRelated to this episode:Resources and episodes on Endometriosis Follow Caitlyn Tivy on&nbsp; LinkedIn and her websitePart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient AdvocacyPart 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay...

Dr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.Episode SummaryIn this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for managing its recurrence. She emphasizes the need for early detection, multidisciplinary approaches, and personalized care in improving outcomes for those affected by this complex condition.Key TakeawaysWhy surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery.&nbsp;Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.Difficulties in diagnosing endometriosis, especially through imaging tests.Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.What the healing process of endometriosis surgery entails.The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition."I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti MohlingRelated to this episode:Resources and episodes on Endometriosis Follow Dr. Shanti Mohling on InstagramLearn more about Northwest Endometriosis and Pelvic Surgery in Portland, OregonPart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**<a...

Katie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management. DetailsEpisode SummaryIn this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for endometriosis as well as its causes and the critical importance of specialized care.&nbsp;Through Katie's personal journey with endometriosis and her experience working with endometriosis patients, she shares expert insights on the nuances of endometriosis diagnosis, the controversy surrounding various treatments, and the hopeful future of new medical advancements.Key TakeawaysWhat makes endometriosis a particularly challenging condition to understand, diagnose, and treatPros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research saysThe critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomesHow endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition"The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie BoyceRelated to this episode:Resources and episodes on Endometriosis Connect with Kate Boyce and follow her on InstagramPart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioKatie is a board-certified patient advocate, owner of Endo Solutions LLC, and consulting chemist...

In this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive disease.&nbsp;We explore common misconceptions and myths about endometriosis, the dangers of false cures, and the importance of patient advocacy and clinician education. We also cover the many applications of Lasa Health, a technology platform designed for women with chronic pelvic pain. This conversation is a must-listen for anyone looking to understand the complexities of endometriosis and pelvic pain or find endometriosis support.Key Takeaways The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ lossThe need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment optionsMargaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and educationReal-life applications of AI in improving patient care qualitySystemic issues in healthcare that hinder effective diagnosis and treatment of endometriosisFalse “cures” of endometriosis to be aware ofThe future of endometriosis care, including further innovation and community advocacyA preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons"You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret MelvilleRelated to this episode:Resources for EndometriosisLearn more about Lasa Health: www.lasahealth.com&nbsp;Follow Margaret on LinkedIn🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of...

Learn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.Episode SummaryIn this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction.&nbsp;Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.Discussed in this episode:&nbsp;The need for psychedelic therapy research to separate the hype from the realityHarm reduction strategies, such as safe spaces and support, in the use of psychedelicsRisks of bipolar disorder and psychedelics and the careful considerations to understandInteractions between psychedelics and hormones and the need for more researchThe recent approval of a treatment for postpartum depression in mental health careContraindications for psychedelic use, including a history of psychosis, cardiovascular disorders, and certain medicationsThe dangers of serotonin syndrome that can occur from the over-use of psychedelics&nbsp;The use of psychedelics in clinical vs. non-clinical settings&nbsp;"One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew PennRelated to this episode:Resources and episodes on Mental Health Listen to the series on Psychedelic-Assisted TherapyLearn more about the Organization of Psychedelic and Entheogenic NursesStay in touch with Andrew Penn on his website and LinkedIn.Check out Unseen Women in Psychedelic History by Maria Mangini🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and <a href="https://tiktok/fempowerhealth" rel="noopener noreferrer"...

Listen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.Episode SummaryIn this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare.&nbsp;Dr. Morski shares her journey and how she became passionate about educating clinicians on psychedelic medicine. We discuss the current legality of psychedelics in healthcare, safety concerns, and the lack of protocols. Dr. Morski talks about what to consider when choosing a psychedelic therapy provider, emphasizing the importance of training, ethics, and safety measures. We touch on the debate of whether therapists should have personal psychedelic experiences before offering guided psychedelic therapy, and the potential for psychedelics to become part of mainstream healthcare.&nbsp;Listen to this insightful conversation to explore the challenges of psychedelic therapy, the potential benefits of psychedelics for women's health, and advice for physicians and patients interested in exploring psychedelic treatments. Learn about the exciting developments in psychedelic research, including the investigation of psychedelics for stroke recovery and the exploration of non-hallucinatory psychedelics.Key TakeawaysThe need for clinician education on the use and potential benefits of psychedelic-assisted therapyThe legality of psychedelics as medical treatment medicine in the U.S.The need for safety protocols and guidelines in psychedelic therapy&nbsp;The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process&nbsp;The debate on whether therapists should have personal psychedelic experiences to have common ground with patientsLegal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare“There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski&nbsp;Related to this episode:Resources and episodes on Mental Health Listen to the series on Psychedelic-Assisted TherapyCheck out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram&nbsp;Check out the Psychedelic Medicine Podcast.&nbsp; Follow on Twitter, Facebook and InstagramStay in...

Learn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.Episode SummaryWelcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities and potential of psychedelic mental health treatment options.Key TakeawaysControversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiencesConcerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practicesThe complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their conditionSignificance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapyThe future of psychedelics in therapy and its potential to revolutionize mental health careEnjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.Related to this episode:Resources for Mental HealthLearn more about the Rockingstone GroupConnect with Jordanna Davis and Jacqueline LampertArticle on first NDA for psychedelics🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...

Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic PainA Discussion on Tongue Tie &amp; BreastfeedingMetabolic Health Specific to Women Hysterectomies: Do You Need One and If you Do, What to Prepare forFertility Treatments: Discussing Atypical Patient Use CasesC-Sections: Nothing but the FactsSpecial thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all.&nbsp;🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

If you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you.&nbsp;In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing potentially safer transdermal estrogen. We talk about a fascinating Today article that uncovers the impact of statistical manipulation on reported studies, especially concerning the relationship between breast cancer and hormone therapy.Dr. Mindy Goldman shares her expert opinion on how estrogen alone might be safer than we thought, and why synthetic progesterone requires a closer look. We also discuss the controversial use of testosterone in women, the challenges with federal laws, and FDA-approved options for improving libido.Dr. Goldman is a Clinical Professor in the Department of OB/GYN at UCSF and the Director of the Gynecology Center for Cancer Survivors and At-Risk Women. In addition to her role as Midi’s Chief Clinical Officer, she’s a nationally recognized expert in the management of women’s health issues, including menopause, for women with cancer or at high risk. She helped author guidelines for the American College of Obstetrics and Gynecology (ACOG) and has won several notable awards.Discussed in this episode:Dr. Mindy’s work with breast cancer survivors as an OBGYNCommon myths of menopause hormone therapyA discussion on the ESTHER Study and recent menopause data release in TodayRisks and safety of estrogen, progesterone, and testosterone therapyFDA-approved drugs for women’s sexual function&nbsp;Gender disparities in medical research&nbsp;Hormone therapies and other treatment options for high-risk populations such as cancer survivors&nbsp;Menopause symptoms in breast cancer treatment&nbsp;Hormone therapies, medications, and lifestyle strategies as post-cancer treatment options&nbsp;Dr. Mindy Goldman’s professional experience as a menopause advocate combining breast oncology with gynecology“It's important to realize that there aren't national guidelines that talk about the use of hormones in people at high risk for cancer, which includes people with a family history, people who have had prior biopsies with atypical change, people with genetic mutations, and people with cancer. The standard of care has always been not to use hormones in those situations because the thought was that hormones could increase the risk of breast cancer or increase the behavior of breast cancer.” - Dr Mindy GoldmanRelated to this episode:Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Menopause health report (Dec 2023): https://pubmed.ncbi.nlm.nih.gov/37847875&nbsp;ESTHER Study: Learn more.Dr. Goldman’s story: www.joinmidi.com/post/mindy-goldman&nbsp;Dr. Mindy Goldman on <a href="https://www.linkedin.com/in/goldman-mindy-9b7a8930/" rel="noopener noreferrer"...

Uterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood.&nbsp;In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project.&nbsp;Tanika leads the conversation about patient-doctor communication, listening to women’s voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women’s reproductive health.Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women’s health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”Discussed in this episode:Facts about uterine fibroidsTanika’s experience of uterine fibroids, surgery, and advocacyRacial disparities regarding uterine fibroidsPatient advocacy when communicating with healthcare providersUterine fibroid treatment optionsChallenges in women’s health research today&nbsp;The White Dress Project and its influence on women’s access to uterine fibroid support“I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray ValbrunRelated to this episode:Related Episode: Uterine Fibroids and Heavy PeriodsRelated Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-AnaneRelated Episode: Uterine Fibroids and the Need for Better Standard of CareThe White Dress Project: www.thewhitedressproject.org&nbsp;White Dress Project Instagram: @wecanwearwhite&nbsp;Tankika’s Instagram: @tgvwearswhiteTwitter: @wecan_wearwhiteFacebook/Meta: The White Dress Project: We CAN Wear WhiteMentioned: 'Sex Matters' by Dr. Allison McGregorAmerican College of Obstetricians and Gynecologists: www.acog.org&nbsp;Recommended Books on Your Body and Menstrual Health&nbsp;🎧 Loved...

How can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance.&nbsp;Jess explains the challenges, stigmas, and misconceptions surrounding menstruation, working out, and how tracking your menstrual cycle can equip you to adapt your exercise habits for improved health. You’ll learn strategies to manage period symptoms, the science behind exercising according to menstrual cycle phases, and ways to level up your fitness for life.Jess is a Female Athlete Specialist at Orreco. Based in the U.S., Dr. Freemas is advancing female athlete research and delivering high-impact consultation to various athletes and teams across the NWSL, WNBA, NCAA, and Team USA. Jess holds a Master's degree in Exercise Physiology and a Ph.D. in Human Performance from Indiana University and has published work detailing the effects of menstrual cycle hormone fluctuations on female physiology and performance.Discussed in this episode:Research on the menstrual cycle and working outWomen’s hormones and their impact on energy, mood, and nutritional needs&nbsp;What happens when women stop working out because of their period?How women can follow a menstrual cycle workout plan to improve health and performance&nbsp;How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cyclesWays to improve menstrual education and awareness for overall health“We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess FreemasRelated to this episode:Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni HulburtResources and episodes on Nutrition &amp; Exercise &nbsp;Jess on LinkedIn: Jess FreemasOrreco Website: www.orreco.com&nbsp;FitrWoman App: www.fitrwoman.com&nbsp;Orreco Social Media: @orreco1FitrWoman Social Media: @fitrwomanRecommended Books: View the Bookshop here 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on <a href="https://linkedin.com/company/fempowerhealth" rel="noopener

Listen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients.&nbsp;Episode Details: In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that allows her subjects to express their vulnerability without outside dictation has set her apart in her field. Her work showcases a profound exploration of what it means to be human, even in life’s toughest circumstances.&nbsp;In this conversation, Melody discusses her encounters with emotional resilience through the chaotic beauty of a large family and experiencing the sudden loss of loved ones. We explore how to make connections with others, and what it means to find joy and meaning in life beyond just a diagnosis. We also discuss the values Melody encapsulates in her business, "Imperfect Joy”.Discussed in this episode:Learning to find joy during painful grief and lossMelody’s profession as a filmmaker for rare disease patients and familiesHow to use storytelling as an advocacy toolAcknowledging guilt over taking time for self-carePediatric rare disease and its impact on mothersThe coexistence of pain and joy in hard times&nbsp;Examples of families navigating and coping with a child’s rare diseaseEncouragement to talk about mental health and build community for well-being&nbsp;“An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain&nbsp;Related to this episode:Resources and episodes on Mental Health Melody’s website: www.imperfectjoy.com&nbsp;Melody’s Instagram: @imperfect_joy_n-Lorem Foundation: www.nlorem.org&nbsp;Related Books: www.bookshop.org/lists/top-picks-for-mental-health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's

In the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical.&nbsp;&nbsp;Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current statistics, ethical adoption agencies, what open adoption means for families and children’s identity, the cost of private adoption, and the importance of expanding access to licensed adoption professionals across every state.From ethical concerns to expensive adoption fees, there are barriers that must be overcome in the adoption industry. Erin Keaty-Quick is the founder and CEO of PairTree, an ethical adoption platform that connects expectant mothers with families seeking to adopt. Listen to this important conversation where we share personal stories and helpful resources for anyone considering adoption.&nbsp;Discussed in this episode:The challenges of private adoption todaySocial, financial, and legal requirements for adoption&nbsp;Why it’s important to connect licensed, ethical adoption professionals with families and expecting momsBreaking taboos of open adoptions and understanding different levels of openness between birth and adopted families&nbsp;How the adoption process varies by state in the U.S.Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoptionFinancial assistance options for families wanting to adoptHow the PairTree platform works for networking, education, and encouragement in the adoption process&nbsp;"I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-QuickRelated to this episode:PairTree: www.pairtreefamily.com&nbsp;PairTree on LinkedIn&nbsp;Erin Keaty-Quick on LinkedInRelated: Tips to Ease Your Mind Around Infertility&nbsp;Related: Navigating Fertility Treatments &amp; Costs | Barb ColluraResources and episodes on Fertility and Trying to Conceive and Resources and episodes on Mental Health AAAA: https://adoptionart.org&nbsp;Carrot Fertility Benefits: www.get-carrot.com&nbsp;Kindbody Fertility Wellness: www.kindbody.com&nbsp;Maven Family Care: <a href="http://www.mavenclinic.com" rel="noopener noreferrer"...

Learn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families.&nbsp;Episode Details:In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and transformative stories of embryo donation.EM•POWER with Moxi is an education, support, and matching organization dedicated to empowering all stakeholders involved in embryo donation. In 2023, Maya, Jen, and Gina launched a first-of-its-kind open matching platform for embryo donation, Moxi Matching, to help donors and recipients meet and match in a safe and supported way. The founders have a combined 30+ years of experience working in reproductive medicine, as well as personal experience as embryo donors and a recipient.&nbsp;Discussed in this episode:What is embryo donation?&nbsp;Different experiences between embryo donors and adopted parentsCommon challenges faced when considering embryo donation&nbsp;Financial considerations for individuals considering embryo donation&nbsp;Stories of EM-POWER founders’ experiences with infertility and embryo donationThe importance of psychological and community support through the embryo donation processFamily-first approaches to building a family amidst the fertility journey&nbsp;"For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya GrobelRelated to this episode:Journey to Parenthood Part 1: Fertility Facts &amp; Myths | Dr. AimeeRelated: Tips to Support Your Fertility | Dr. Aumatma SimmonsResources for Fertility &amp; TTCFilm One More ShotEM-POWER with Moxie: www.empowerwithmoxi.com&nbsp;Instagram: @empowerwithmoxi&nbsp;LinkedIn: www.linkedin.com/company/empowerwithmoxi&nbsp;Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on <a href="https://linkedin.com/company/fempowerhealth" rel="noopener noreferrer"...

In this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment.Learn about the dynamics behind the scenes of different types of fertility treatments and where both women and men can find support. We also discuss the complexities of endometriosis and its impact on both fertility and IVF.&nbsp;Dr. Aimee is a highly respected expert in fertility and reproductive medicine. She has a notable online presence and has gained clinical recognition for helping individuals and couples achieve their dream of starting a family, even after years of trying to conceive. She actively collaborates with researchers and scientists, contributing to advancements in reproductive medicine.&nbsp;Discussed in this episode:Fertility knowledge gaps today and the widespread information on social mediaCommon myths and concerns about freezing your eggsEndometriosis and its impact on fertility treatments&nbsp;Common concerns, mistakes, and tips for IVF&nbsp;The impact of in-vitro fertilization on relationships&nbsp;Male fertility and hormones&nbsp;Therapy and support for the emotional aspect of fertility treatment&nbsp;The direction of fertility research and innovation in the future&nbsp;&nbsp;"Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. AimeeRelated to this episode:Resources and episodes on Fertility and Trying to Conceive Resources and episodes on Endometriosis Dr. Aimee’s Website: www.draimee.org&nbsp;Egg Whisperer: www.eggwhisperer.com&nbsp;Freeze and Share: www.freezeandshare.com&nbsp;Egg Freezing Party: www.eggfreezingparty.com&nbsp;Dr. Aimee’s Instagram: @eggwhispererDr. Aimee’s X/Twitter: @_EggwhispererDr/ Aimee’s Facebook: Doctor AimeeDr. Aimee’s YouTube: Egg Whisperer ShowAmerican Society for Reproductive Medicine: www.asrm.org&nbsp;Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com |&nbsp; <a href="http://www.fertilitycommunity.com" rel="noopener noreferrer"...

Throughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today.In this episode, Rachel E. Gross sheds light on the challenges faced by women and people with vulvas throughout the centuries. She discusses the evolution of gender affirmation surgery for trans women, misconceptions about female reproductive biology, ineffective treatments for various vaginal conditions, and dismissive attitudes toward women in the medical field.&nbsp;Rachel's book, inspired by her own mysterious medical experience, addresses the lack of knowledge and care surrounding women's health issues. Vagina Obscura challenges the societal norms and biases that have shaped our understanding of the female body.&nbsp;Listen as Rachel shares her research, opening our eyes to the complexities and nuances that make all bodies worth advocating for.Discussed in this episode:How Rachel’s experience with vaginal problems shaped her perspective on women's healthSigmund Freud's influence on the field of gynecology and medicineExamples of medical conditions that are often dismissed or misdiagnosed in womenChallenges in the current market for vaginal products and the need for FDA-approved vaginal probioticsHow gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differencesStigmas around bacterial vaginosis and the current treatments available&nbsp;“The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.” &nbsp;- Rachel GrossRelated to this episode:Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. GrossRachel’s Website: www.rachelegross.com&nbsp;Rachel on Twitter: https://twitter.com/rachelegross&nbsp;Rachel on Instagram: https://www.instagram.com/gross_out&nbsp;Related Episode: Exploring Science of the Vaginal Microbiome&nbsp;Resources and episodes on Breaking Taboos Resources and episodes on Hormones &amp; Menstrual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, <a href="https://www.youtube.com/@fempowerhealth" rel="noopener noreferrer"...

Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts.&nbsp;In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn.&nbsp;Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.Discussed in this episode:The impacts of birth control on hormones and healthHow hormones affect mood, behavior, and mental health in womenCan birth control affect attraction and partner choices?Why individual women respond differently to birth control pillsThe importance of women being aware of potential birth control side effects&nbsp;Exploring the question: is birth control bad?Sex education and birth controlLearning to self-monitor when starting or switching birth control methods&nbsp;Access to birth control after Roe v. Wade overturnedThe need for women’s health education on their hormones and other birth control alternatives&nbsp;"The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way." &nbsp;- Dr. Sarah E. HillRelated to this episode:Get Dr. Hill’s Book: This is Your Brain on Birth Control&nbsp;Related Episode: Your Period: What Your Doctor Never Told You | Dr. Lara BridenOn the Blog: What Women Want &amp; Need to Know About Birth ControlResources and episodes on Hormones &amp; Menstrual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;<a...

With a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons.In this episode, we speak with menstrual equity advocate Drew Jarvis about her inspiring innovations in period care. Drew Jarvis is the co-founder and chief marketing officer of Sunny, a self-care brand dedicated to creating earth-friendly menstrual products and period education. Drew introduced the Sunny Cup and Applicator, a sustainable, one-of-a-kind menstrual cup that comes with a convenient tampon-style applicator.&nbsp;Listen as Drew shares her experience of being a female founder, explores amazing advancements in women’s healthcare, and answers everything you need to know about using a menstrual cup.&nbsp;Discussed in this episode:How using a menstrual cup helps women connect with their bodies&nbsp;Menstrual cup tips when using one in public&nbsp;How social media has played a role in increasing awareness around periods and period products&nbsp;Perks of using menstrual cups compared to disposable pads or tamponsUnderstanding menstrual care for different anatomies&nbsp;Common concerns and misconceptions about period cupsWhat is a menstrual cup applicator and how is it different?Challenges and insights of female founders in a male-dominated industry&nbsp;&nbsp;"Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny PeriodRelated to this episode:Related: Menstrual Cup How To: Part 1Related: Menstrual Cup Tips and FAQ: Part 2Sunny Cup: www.sunnyperiod.com&nbsp;Drew Jarvis on Instagram: www.instagram.com/drew_renee&nbsp;Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis&nbsp;Resources and episodes on Hormones &amp; Menstrual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated...

In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.Discussed in this episode:How OCD therapy worksComparing ICBT and ERP for OCDDifferences between anxiety, OCD, and phobiasVarious types of OCD including harm OCD, relationship OCD, and sexual orientation OCDRecognizing that individuals with OCD are often kind and sensitiveThe importance of finding a supportive community for those who have OCDCommon onsets of OCD&nbsp;Postpartum OCD&nbsp;What loved ones can do to help, but not enable, OCD individuals&nbsp;“OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic."&nbsp;- Catherine Goldhouse&nbsp;Related to th is episode:Resources and episodes on Mental HealthCatherine Goldhouse’s Website: www.catherinegoldhouse.com&nbsp;Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to...

Navigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better future.&nbsp;Dr. Marjorie R. Jenkins is the dean at the University of South Carolina’s School of Medicine Greenville and the chief academic officer for Prisma Health-Upstate. Previously, she was a professor of medicine and associate dean at Texas Tech University Health Sciences Center and founder as well as the chief scientific officer of the Laura W. Bush Institute for Women's Health. She served the FDA from 2015 to 2019 as the director of medical and scientific initiatives for the Office of Women's Health, where she provided scientific and health policy expertise.Dr. Jenkins launched the annual U.S. Sex and Gender Education Summit. She was co-editor of a signature textbook, How Sex and Gender Impact Clinical Practice: An Evidence-Based Guide to Patient Care, published in 2020. She is co-author of “Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media.&nbsp;Discussed in this episode:Why women aren’t currently winning at health&nbsp;What is sex and gender-specific healthcare?&nbsp;How can women get better healthcare?Standards for medical training regarding the female bodyHot topics in women’s healthcare todayMenopause and hormone therapyPositive and negative outlooks of using Artificial Intelligence in medicine&nbsp;How women can find the right healthcare provider&nbsp;“The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins⏱ Timestamps:00:00 - Introduction to the Fempower Health Podcast02:15 - The importance of women's health and self-advocacy07:30 - Addressing common challenges faced by women in healthcare12:45 - Practical strategies for improving women's health outcomes19:20 - Breaking barriers and achieving optimal well-beingRelated to this episode:Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregorMentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig&nbsp;Learn more about OMResources and episodes on Breaking Taboos Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter NAMS: www.menopause.org&nbsp;Dr. Jenkins on Instagram: @deanofthegreenDr. Jenkins on Twitter: <a href="https://twitter.com/DeanoftheGreen" rel="noopener noreferrer"...

The standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill &amp; Melinda Gates Foundation and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical &amp; Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.Discussed in this episode:Health and diet standards in different populations and how it affects public healthWhy a balanced microbiome is so critical for health&nbsp;The biggest diet mistake people make that harms gut healthProcessed foods vs eating healthy in a busy society&nbsp;What causes gas?Why fiber supports the gut microbiomeHow gut health changes in different phases of someone’s lifeAntibiotics, probiotics, and prebiotics in the gutThe Four F's, the Four M's, and the Big C“The gut is the gateway to health.” &nbsp;- Dr. Chris Damman🔍 Time Stamps:00:30 - Introduction to the relationship between diet and the microbiome.02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.08:45 - Simple dietary changes that can positively influence your gut microbiome.11:20 - Debunking common misconceptions about gut health and diet.14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.17:30 - Q&amp;A session with Dr. Chris Damman, addressing popular questions from our listeners.21:05 - Wrapping up with key takeaways and next steps for improving your gut health.Related to this episode:Chris Damman on LinkedInChris Damman on TwitterChris Damman talk: What is a Healthy Microbiota?Supergut: www.supergut.com&nbsp;Resources and episodes on Nutrition &amp; Exercise &nbsp;Resources and episodes on the Gut and Vaginal Microbiome 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, <a...

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome?&nbsp;In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health.&nbsp;Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat?&nbsp;What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don’t feed your gut, your gut will feed on you.” &nbsp;- Robert H. Lustig, MD🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.Related to this episode:Book: Metabolical by Robert H. LustigBook: Fat Chance by Robert H. Lustig&nbsp;Book: The Fat Chance CookbookBook: <a...

Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today.&nbsp;In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life.&nbsp;Discussed in this episode:The gender gap in the field of urology and how it’s changing todayThe need to end medical gaslighting&nbsp;What is genitourinary syndrome of menopause (GSM)?Symptoms of GSMA brief history of hormone replacement therapy for menopause&nbsp;Different reasons why women at many stages of life can experience menopause and GSMHow clinicians can do better for their patients with menopause and GSMThe importance of thorough medical examinations of the vulva&nbsp;“With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.” &nbsp;- Dr. Maria Uloko📌 Timestamps:[00:00] Introduction[01:15] Understanding GSM and Its Impact[09:32] Unraveling Vulva Health Myths[16:45] Practical Tips for a Healthy Vulva[24:07] Q&amp;A with Dr. Maria Uloko[34:55] Closing Remarks and TakeawaysRelated to this episode:Maria Uloko’s Podcast: Battle Cry Podcast&nbsp;Dr. Maria Uloko on InstagramDr. Maria Uloko on LinkedInDr. Maria Uloko on TwitterFind a NAMS Certified Menopause PractitionerResources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Resources and episodes on Mental Health Resources and episodes on Sexual Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on <a...

The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders.&nbsp;Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia.&nbsp;Know the Consent Acronym: FRIESFreely-givenReversible&nbsp;InformedEnthusiastic (Explicit)SoberDiscussed in this episode:Adie’s background in circus arts and what it taught her about consentHow Adie transitioned into giving advice and consent talksThe importance of helping girls define consent related to their boundaries and bodiesHow cultural dynamics play into consent normsTips for how to use consent education in real life&nbsp;The need to address unspoken rules and “sexpectations”&nbsp;Consent online and internet boundaries with children&nbsp;What to do if you’re unsure about someone else’s consent&nbsp;“Everyone is the authority on their own experience. But we’re not taught that.” &nbsp;- Adie DelaneyTime Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.Related to this episode:Resources and episodes on Mental Health Resources and episodes on Sexual Health Adie’s TED Talk: An Aerialist on Listening to Your Body’s SignalsAdie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney&nbsp;SASS Prevention Q&amp;A Instagram: @sticky_qs&nbsp;SASS Australia: <a href="http://www.sass.org.au" rel="noopener noreferrer"...

Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental.&nbsp;In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.Discussed in this episode:Caregiving and its impact on productivity in the corporate worldHow caregiving impacts womenHow companies can successfully address the need for caregivingAdvocating for yourself while trying to survive&nbsp;Why it’s so important to prioritize your healthThe value in knowing your limits when caring for others&nbsp;How women can prepare themselves for aging and care dependency&nbsp;Caregiver support and practices that help you take care of yourselfWhat is Motivity Care and who needs it?“As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft ⏱ Time Stamps:00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being09:37 - Uncovering the Physical and Emotional Toll of Caregiving13:55 - The Importance of Establishing Support Systems and Seeking Help17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties21:10 - Empowering Women to Prioritize Their Health and Well-being24:47 - Wrapping Up: Encouragement and Resources for Women CaregiversRelated to this episode:Motivity Care: www.motivitycare.comGlobal Women 4 Wellbeing: www.gw4w.orgCaregiving Assessment: link hereConnect With Mim Senft on LinkedInConnect with Karina Muller on LinkedInOrganization Mentioned: Women’s Health Innovation SummitOrganization Mentioned: FemTech Innovation SummitBook Mentioned: Quiet: The Power of Introverts → Books on Mental HealthQuiz Mentioned: Strengths FinderPublication: Long-Term Effects of Caregiving on Women’s HealthArticle: <a...

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance.&nbsp;Discussed in this episode:Different types of grief and the social norms around themHow to comfort someone who is grievingWhat is ambiguous grief and how do you get through it?The dangers of misdirected hope&nbsp;Finding recovery from the compounded stress of ambiguous grief&nbsp;How do people recover from grief, let go, and live their lives?Navigating grief and then paying it forward“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie SarazinRelated to this episode:Get the Book: Soul Broken by Stephanie SarazinStephanie’s Website: www.stephaniesarazin.comStephanie’s Instagram: @stephing_thruStephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin&nbsp;Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives.&nbsp;Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences.&nbsp;Discussed in this episode:Why women fake orgasmsWays that most women orgasm naturally&nbsp;Closing the orgasm gap in womenHow communication helps sexSteps women can take to improve their sex livesReceptive desire in long-term relationshipsSome things to be aware of about porn and women’s orgasm“There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie MintzTimestamps:00:00 - Introduction01:25 - The orgasm gap: Understanding the disparity05:12 - Breaking down societal myths and expectations09:43 - Unveiling the complexities of female pleasure14:28 - Mindset shifts: Empowering women to prioritize pleasure18:57 - Strategies to enhance sexual satisfaction23:06 - Communicating desires and fostering intimacy27:49 - Exploring the role of self-care in sexual well-being32:15 - Overcoming common barriers to orgasm37:02 - Navigating challenges and seeking professional help41:39 - Q&amp;A with Dr. Laurie Mintz48:17 - Final thoughts and key takeawaysRelated to this episode:Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm EqualityBook: A Tired Woman's Guide to Passionate SexBook: Becoming Cliterate: Why Orgasm Equality Matters and How to Get ItBook Picks:&nbsp;Fempower Health Full Selection of Sexual Health BooksLaurie’s Blog on Psychology TodayLaurie’s Website: <a href="http://www.drlauriemintz.com"...

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today’s society“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina’s Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks&nbsp;Resources and episodes on Breaking Taboos 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.Discussed in this episode:What is the vaginal microbiome?How the vagina changes over a woman’s lifetimeProbiotics for vaginal healthHow to keep your vagina healthyBacterial vaginosis (BV) and the top do’s and don’tsHow lube can impact vaginal health (and ingredients to avoid)The differences between regular lube, natural lube, and fertility lubricantVaginal douching: is it good or bad?How should the vagina smell when it’s healthy?Choosing to care for your vagina while science changes&nbsp;“Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.” &nbsp;- Dr. Beth DuPriestRelated to this episode:Vaginal Microbiome Science: www.vaginalbiomescience.com&nbsp;Good Clean Love (Organic Lube): www.goodcleanlove.com&nbsp;Related Episode: Products That Affect the Vaginal Microbiome | ApothercareRelated Episode: Lube and Your Vagina | Suzanne MunsonRelated Episode: Uterine and Vaginal Health | Nicole KruckResources and episodes on the Gut and Vaginal Microbiome 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable...

There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing.&nbsp;Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.Discussed in this episode:Iona’s experience with perfectionism, eating disorders, and depressionWhat is perfectionism?The danger of “good&nbsp;vibes” all the timeHow to overcome perfectionism and start living lifeCommon fears and setbacks around healing harmful behaviors&nbsp;The importance of asking for help, and what to do if you don’t know where to startNoticing your body’s innate languageNavigating triggers in the real world&nbsp;“When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.”&nbsp;- Iona HollowayRelated to this episode:Get the book: Ghost - Why Perfect Women ShrinkIona’s Website: www.bravething.coIona’s Breathwork App: Soul Breathwork AppIoana Secret Podcast: GoldmineFollow Ioana on Instagram: @ioanahollowayResources and episodes on Mental Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related...