Fempower Health | A Women's Health Podcast

Honoring Bladder Health Month! Originally Published September 2024. In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.Discussion Points:Why are so many women misdiagnosing themselves with UTIs?What are the common symptoms of bladder problems in women?How can women better describe bladder issues to their healthcare provider?What are the underlying causes of frequent bladder issues in women?How can you tell the difference between a UTI and other bladder problems?Why is it important to have a pelvic exam for bladder issues?How does pelvic floor dysfunction contribute to bladder symptoms?What are the most effective treatments for overactive bladder?How can you prevent recurring urinary tract infections?What role does menopause play in bladder health?What is the impact of the microbiome on bladder health and UTIs?Why should women advocate for more thorough evaluations from their doctors?"It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra LewisRelated to this Bladder Health episode:Learn more about Dr. Tamra Lewis and follow her on LinkedIn and InstagramCheck out Fempower Health resources on Pelvic Health🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Fempower Health Guest BioDr. Tamra Lewis holds board...

Episode SummaryWhy does it still feel like women aren’t being heard in the doctor’s office? Dr. Sharon Malone joins Georgie Kovacs to unpack the structural, cultural, and economic forces that have eroded trust between women and their healthcare providers. From the loss of physician autonomy to outdated reimbursement systems and the chronic undervaluation of women’s health fields, this candid conversation reveals how the system got here—and what it will take to fix it. Together, Georgie and Dr. Malone explore solutions ranging from patient empowerment to digital health and the need for systemic reform in research, policy, and payment.ResourcesMalone S. Grown Woman Talk. 2024.NIH Data Book (2022): https://report.nih.gov/funding/categorical-spendingMarch of Dimes. Nowhere to Go: Maternity Care Deserts Report, 2023.Fitzgerald J., King L. Price and Prejudice: Reimbursement of Surgical Care on Male Versus Female Anatomies🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Published June 2024. It's Diabetes Awareness Month and Metabolic Health is an important proactive measure!How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance&nbsp;How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - &nbsp;Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden’s books: &nbsp;Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on Instagram🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioLara Briden is a naturopathic doctor and the bestselling author of the books Period Repair Manual, <a href="https://amzn.to/3xqCAxp"

Episode Summary:Progesterone and progestins sound alike — but they act very differently in a woman’s body. This episode breaks down how that confusion took root and what it means for hormone therapy, contraception, and women’s health research. Endocrinologist&nbsp;Dr. Jerilynn Prior&nbsp;and gynecologist&nbsp;Dr. Jim Simon&nbsp;join Georgie Kovacs to explore evidence, controversy, and the systemic forces that keep women in the dark about their options.Highlights:Key biological differences between progesterone and synthetic progestinsWhat the latest menopause guidelines actually sayWhy Mirena protects the uterus but may not provide systemic progesterone effectsHow underfunded research skews labeling and careQuestions to ask your clinician before starting hormone therapyAbout the Guests:Dr. Jerilynn Prior – Founder, Centre for Menstrual Cycle &amp; Ovulation Research (CeMCOR).Dr. Jim Simon – Clinical Professor, GWU OB-GYN; President, ISSWSH.Resources:Learn about the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) Learn about the International Society for the Study of Women's Sexual Health (ISSWSH)Check out The Menopause Society position statements, which address clinical issues in women's midlifeAction Steps:Learn your hormone terminology.Discuss individualized options with your clinician.Share this episode to help others get informed.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Published April 2024. Sharing in honor of ADHD Awareness Month.Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes.Episode SummaryIn this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned women’s ADHD specialist and researcher. As a clinical psychologist and professor of psychiatry at the University of Washington School of Medicine, Dr. Sibley shares her research-based knowledge and unique perspective on the often overlooked and misunderstood topic of ADHD in adult women.&nbsp;Listen as we discuss the complexities of ADHD beyond childhood, the relationship between ADHD and hormones in women with attention disorders, and practical strategies for managing ADHD symptoms across different life stages.Key Discussion Points:Common misconceptions about ADHD being a children’s condition and the reality of how symptoms persist into adulthood.Research on the trajectory of ADHD from adolescence to adulthood and why it’s so important to recognize ADHD in adults.How ADHD symptoms in women manifest differently than men, including internalized symptoms like inattention and executive dysfunction.&nbsp;Connections between societal expectations of women and why ADHD often goes undiagnosed in women until later in life.How women’s hormonal changes impact regions in the brain that are associated with attention-deficit/hyperactivity disorder.Ways to treat and manage adult ADHD, including lifestyle modifications, medication, cognitive behavioral therapy, and personal coping strategies.&nbsp;The importance of structure, routine, exercise, and healthy diet for effective ADHD symptom management.&nbsp;Tips for navigating the healthcare system during the evaluation stage and treatment plans after diagnosis to ensure specialized care for women with ADHD.The importance of community support and further research for women with ADHD.“Estrogen interacts with dopamine in the brain, which can significantly impact ADHD symptoms, especially during hormonal transitions like perimenopause.” - Dr. Margaret SibleyRelated to this episode:Resources and episodes on Mental Health Related episode: Living With ADHD: Your Brain’s Not BrokenLearn more about Dr Margaret SibleyCHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): This is the major advocacy organization for ADHD, providing support, resources, and community connections for both children and adults.ADDA (Attention Deficit Disorder Association): This organization focuses on the adult ADHD community, offering tools, resources, and networking opportunities for adults dealing with ADHD.Psychology Today: A resource for finding therapists who specialize in ADHD and other psychological conditions. Dr. Sibley recommends using their therapist finder tool to locate experts who specialize in cognitive behavioral approaches and other treatments for ADHD.🎧 Loved the episode? Here's how you can take action:1....

Episode SummaryThe FDA held a rare public hearing to reconsider the safety labels on&nbsp;vaginal estrogen—a pivotal moment for menopause care.In this episode,&nbsp;Dr. James Simon, a leading menopause specialist and clinical researcher, joins&nbsp;Georgie Kovacs&nbsp;to unpack what the hearing revealed, why the current labeling may do more harm than good, and what it means for millions of women experiencing&nbsp;genitourinary syndrome of menopause (GSM), recurrent UTIs, painful sex, and incontinence.Together, they explore how outdated warnings, lack of education, and systemic biases continue to shape women’s access to treatment—and what both women and clinicians need to know as change finally takes shape.Discussion PointsWhy is the FDA reconsidering the&nbsp;vaginal estrogen&nbsp;warning label now?What does&nbsp;genitourinary syndrome of menopause (GSM)&nbsp;actually mean—and how common is it?How do&nbsp;current black box warnings&nbsp;limit women’s access to safe and effective therapies?What’s the real risk of&nbsp;vaginal estrogen and breast cancer—and what does the evidence say?How can updated labeling improve care for&nbsp;UTIs, painful sex, and incontinence?What steps can clinicians take to confidently prescribe vaginal estrogen?What role does the&nbsp;media and misinformation&nbsp;play in perpetuating fear around menopause care?How can women advocate for themselves if their doctor is hesitant to prescribe?What’s next for the FDA—and how could this hearing reshape menopause treatment in the U.S.?🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About Dr. James SimonDr. James A. Simon is a board-certified Ob/Gyn, and reproductive endocrinologist. He is Clinical Professor of Obstetrics and Gynecology and Reproductive Endocrinology and Infertility at The George Washington University School of Medicine in Washington, DC. Dr. Simon also holds certifications as an AASECT-Certified Sexuality Counsellor, an ISCD-Certified Clinical Bone Densitometrist, and a Menopause Society-Certified Menopause Specialist. He has an active private practice, IntimMedicine Specialists®, in Washington, DC focused on complicated gynecology, sexual medicine for both men and women, and menopause. Dr. Simon has received...

Honoring Mental Illness Awareness Week. Originally published October 2023. Although not as common as postpartum depression, postpartum psychosis is a real condition that can have devastating consequences on women and families. In this episode of Fempower Health, we discuss this critical and often misunderstood condition.&nbsp;Joined by the knowledgeable Dr. Theresa Costales, we explore the facts, experiences, and potential interventions surrounding postpartum depression and postpartum psychosis. We talk about how the brain changes during the postpartum period, how to spot early warning signs, and what to do to get help. From the complexities of the healthcare system to the importance of mental health support networks, we uncover some challenges and solutions for women at risk of postpartum psychosis. Listen to learn about postpartum mental health and the importance of increasing awareness in healthcare today. Find solutions and support mothers in their mental well-being.&nbsp;Dr. Teresa Castales is a board-certified psychiatrist serving as the Arizona Medical Director for Connections Health Solutions, an organization that accepts all individuals experiencing mental health crises, regardless of the cause.Discussed in this episode:Brain changes in postpartum womenSigns to look out for with postpartum depression&nbsp;What is postpartum psychosis?Potential long-term effects and risks of postpartum psychosis (PPP)Pre-existing risk factors for developing PPD and PPPTragic cases of misunderstood postpartum psychosis left unaddressed (Andrea Yates)How families and loved ones can offer support during a postpartum mental health crisisThe importance of primary care providers and OBGYNs knowing about postpartum mental disordersChallenges women face when seeking mental health care during the postpartum periodWays to manage mental health during and after pregnancy with the help of reproductive psychiatrists&nbsp;“This is a treatable illness. It’s an episode, although it doesn’t feel like it at the time. And you can’t think your way out of it. It requires early treatment.” &nbsp;- Dr. Theresa CostalesRelated to this episode:Resources and episodes on Mental Health Resources and episodes on Pregnancy &amp; Motherhood Read the Article: Postpartum Psychosis: Improving the Likelihood of Early InterventionRelated Book: Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy by Dr. Rebecca Fox StarrPostpartum Support International: www.postpartum.net&nbsp;Connections Mental Health Support: www.connectionshs.com&nbsp;National Suicide &amp; Crisis Line: 9-8-8🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on <a href="https://linkedin.com/company/fempowerhealth" rel="noopener...

Episode SummaryAI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office?In this episode of&nbsp;Fempower Health, Georgie Kovacs sits down with&nbsp;Dr. Nikita Patel, a pharmacist, biomedical engineer, and healthcare innovation leader with 15 years of experience across biopharma, digital health, and AI. Nikita has held leadership roles including Director of Clinical Research &amp; AI at Function Health, and she brings a multidisciplinary perspective on how data, diagnostics, and emerging technologies can transform health and human performance.Together, Georgie and Niki unpack what’s misunderstood about AI in healthcare, why women’s health needs its own data lens, and how clinicians and patients alike can use AI responsibly today.Discussion PointsWhat is AI in healthcare&nbsp;really&nbsp;doing behind the buzzword?Why is women’s health data missing — and how does this bias impact AI tools?How can women use AI to better advocate for themselves in doctor visits?Can AI improve clinical trials and drug development for women?What privacy risks should women and clinicians know about when using AI apps?How can healthcare providers evaluate whether an “AI-powered” tool is credible?What’s the future of personalized care — could digital twins and AI change everything?Who is responsible for setting standards for AI in women’s health?🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness MonthAre there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management.&nbsp;Episode SummaryIn this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing pelvic pain associated with endometriosis.&nbsp;Dr. Shrikhande discusses the complex symptoms and challenges of diagnosing endometriosis, which often go beyond typical menstrual discomfort and can even affect areas such as bladder function and sexual health. They discuss innovative, non-surgical approaches to pain management, incorporating targeted treatments and lifestyle modifications. Listen to gain insights into holistic, patient-centered methods that make significant relief possible for those battling chronic pelvic pain.Key Discussion Points:The diverse and often misunderstood symptoms of endometriosisEndometriosis’ impact on the menstrual cycle, bladder, bowel functions, and pain during intercourseNon-surgical methods for pelvic pain management when living with endometriosis&nbsp;Why detecting endometriosis early can change the course of treatment and potentially lessen the need for invasive proceduresNerve and muscle rehabilitation treatment options that provide relief without the complications associated with surgeryBenefits of a whole-person approach to managing endometriosis, which includes nutritional support, behavioral health, and physical therapyDr. Shrikhande emphasizes the need for greater awareness and education about endometriosis among both healthcare providers and patients"There are a lot of myths about pain management. It’s not just about pain relief; it’s about restoring function and managing the disease holistically." - Dr. Allyson ShrikhandeRelated to this episode:Resources on Pelvic HealthRead Beating EndoTry Your Pace YogaLearn more about Pelvic Rehabilitation Medicine and follow them on Instagram.Stay in touch with Dr Allyson Shrikhande and follow her on Instagram and LinkedIn.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join...

Episode SummaryWomen’s health faces systemic challenges that too often leave women without answers — especially in midlife, when care becomes fragmented and reimbursement models make solutions hard to scale.In this episode of&nbsp;Fempower Health, Georgie Kovacs speaks with&nbsp;Joanna Strober, CEO and co-founder of&nbsp;Midi Health and a seasoned entrepreneur who previously founded&nbsp;Kurbo Health&nbsp;(acquired by Weight Watchers). Joanna shares her journey from personal struggles with perimenopause symptoms to building solutions that confront the&nbsp;structural barriers in women’s health.Together, we explore why women are left to self-navigate, how venture capital and philanthropy are shaping the field, and what it will take to close the gap between research and real-world care.If you’re a woman seeking answers about your health, or a clinician striving to better serve your patients, this episode will give you a candid look at the truth: the system isn’t designed for women — but with insight and bold action, change is possible.Discussion PointsWhy do midlife women often “fall out” of the healthcare system?How do&nbsp;insurance and reimbursement barriers&nbsp;prevent women-centered care from scaling?Why does it take an average of&nbsp;17 years for clinical evidence&nbsp;to become standard practice?How should innovators responsibly use&nbsp;emerging research&nbsp;in women’s health?What role did&nbsp;Pivotal Ventures and Wellcome Trust’s $100M commitment&nbsp;play — and why isn’t it enough?How do&nbsp;venture capital investors view women’s health innovation&nbsp;— is it bias, or a need to show scale?What cultural factors lead women to&nbsp;tolerate suffering&nbsp;instead of pushing for better care?Where does Joanna Strober see&nbsp;hope for the future of women’s health innovation?🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About Joanna StroberJoanna Strober is a visionary healthcare leader and CEO/co-founder of Midi Health,...

Originally published March 2021. Resharing in honor of Perimenopause Awareness Month.Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone - and period-related health problems.In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called thatSymptoms women tend to fear and solutions for eachWhy women can and should embrace this stage of lifeResources:Period Repair ManualHormone Repair ManualResources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter Fempower Health's Menopause Resources🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Longevity isn’t just about living longer — it’s about living better.In this episode of&nbsp;Fempower Health, host&nbsp;Georgie Kovacs&nbsp;sits down with&nbsp;Roma van der Walt, a sports scientist, women’s health strategist, and CEO of&nbsp;Vitelle, to unpack&nbsp;what longevity really means for women.Roma explains why the&nbsp;biohacking trend&nbsp;often overlooks female physiology, how&nbsp;wearables misinterpret women’s health data, and why prevention must go beyond annual checkups and symptom management. Together, they discuss&nbsp;AI’s role in women’s health, how clinicians can better support patients, and why building an&nbsp;integrated health intelligence infrastructure&nbsp;is the future of personalized care.If you’ve ever wondered:“Am I doing enough to stay healthy as I age?”“Why do wearables and trackers confuse me more than they help?”“How can I trust AI with my health data?”…this episode is for you.Discussion Points&nbsp;(SEO-Driven Questions)What is the difference between&nbsp;lifespan vs. healthspan, and why does it matter for women?How does the current&nbsp;longevity conversation&nbsp;overlook women’s unique physiology?Are&nbsp;wearables and fitness trackers accurate for women, or do they misinterpret the data?What are the&nbsp;four pillars of longevity&nbsp;every woman should focus on?How can&nbsp;AI and health intelligence infrastructure&nbsp;improve women’s healthcare?Why is&nbsp;prevention more important than biohacking&nbsp;for long-term women’s health?How can clinicians better support women navigating fragmented healthcare systems?What supplements and lifestyle factors can&nbsp;impact women’s biomarkers&nbsp;unexpectedly?How can women make sense of&nbsp;biometrics, wearables, and lab results&nbsp;without feeling overwhelmed?What role should&nbsp;personalized healthcare&nbsp;play in improving women’s outcomes?🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About Roma van der WaltRoma van der Walt is pioneering a new era of women's health. As a sports scientist and the founder of Vitelle, she's working on turning complex biological data into actionable insights for female longevity and performance.Her work sits at the intersection of sports science and the power of system design to address that the field of female health has been

Originally Released October 2021Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause.&nbsp;Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.&nbsp;In this episode, Dr Mindy covers:What is intermittent fasting, and how does it promote fat-burning and metabolic switching?How do blood sugar stabilization and dietary changes support a successful fasting transition?What is “dirty fasting,” and why is it counterproductive to health goals?How can women map fasting schedules to their menstrual cycles?What are the specific intermittent fasting strategies for women in perimenopause or post-menopause?What is the role of ketones in brain health, and should women consider exogenous ketones?How does intermittent fasting impact conditions like obesity, diabetes, and neurodegenerative disorders?What does “n of one” mean, and how can women customize fasting for their unique health needs?How can women use nutrition, mindfulness, and fasting to balance hormones during life transitions?Why are women hormonally driven to share health discoveries, and how does this influence health trends?Referenced in the podcast &amp; related episodes:Resources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter The Menopause Reset by Dr Mindy PelzHormone Repair Manual by Dr Lara BridenNew England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones,

Episode OverviewTikTok banned my anatomy quiz. The reason? I showed an anatomically correct clitoris model and asked people to guess what it was. No explicit words. No graphic content. Just science.This is&nbsp;exactly&nbsp;why Saundra Pelletier, CEO of&nbsp;Evofem Biosciences, launched&nbsp;#SayVaginaMonth —a movement to fight censorship, challenge stigma, and normalize medically accurate conversations about women’s bodies.What You’ll Hear in This EpisodeWhy female anatomy gets censored while male terms don’tHow stigma in language leads to silence in the exam roomWhy even doctors avoid sexual health—and how to change thatWhy naming body parts correctly is critical for safety, consent &amp; careWhat you can do to join #SayVaginaMonth and push back against bansWhy This MattersIf we can’t say&nbsp;vagina&nbsp;or&nbsp;clitoris&nbsp;without fear of being banned, how can we expect healthcare, policy, or research to serve women properly?&nbsp;Words shape awareness. Awareness shapes care. Silence keeps us in the shadows.Resources &amp; LinksConnect with&nbsp;Saundra Pelletier&nbsp;on LinkedIn, Instagram and TikTok🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

With new conversations on longevity coming up, I wanted to bring back this interview so you can revisit (or hear for the first time) the key insights that are still shaping how we think about women and aging.Originally Published October 2023The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases.&nbsp;Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF&nbsp;Menopause and how it relates to overall health&nbsp;The fascinating story women’s ovaries can tell us about aging&nbsp;Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility&nbsp;How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab&nbsp;Dr. Jennifer Garrison on Twitter and LinkedIn&nbsp;Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,&nbsp; Instagram, and LinkedInResources and episodes on Breaking Taboos Recommended Books on Hormones and Menstrual Health Resources and episodes on <a...

Episode SummaryIn this episode, Georgie Kovacs, founder of Fempower Health, unpacks the recent FDA hearing on SSRI use during pregnancy—an emotionally charged and complex conversation that brought together OB-GYNs, psychiatrists, pharmacologists, and advocates.Drawing on over 25 years in healthcare consulting and six years interviewing global women's health leaders, Georgie offers a balanced, deeply informed analysis of the&nbsp;real&nbsp;conversation that took place—beyond the headlines and controversy.This wasn’t just a debate about antidepressants in pregnancy. It was a wider reckoning with how we define mental health, how we treat it, and the pressures facing clinicians and patients in a fragmented system. From risk-benefit tradeoffs and informed consent to how “depression” is diagnosed and operationalized, this episode explores what was said, what was missing, and what we need next.Whether you're a woman seeking clarity or a clinician striving to provide the best care, this episode breaks it all down.Discussion Points&nbsp;What&nbsp;actually&nbsp;happened at the FDA panel on SSRIs and pregnancy?Are SSRIs overprescribed—or unfairly stigmatized—during pregnancy?Is "depression" too broad of a diagnosis?How do mental health diagnoses affect treatment decisions for pregnant women?Why is informed consent inconsistent in SSRI prescribing?What are the long-term risks of untreated maternal depression?Are OB-GYNs expected to manage too much—including mental health?How does limited access to psychiatrists shape treatment options?What does better mental healthcare look like during pregnancy?Should we rethink how we integrate psychotherapy, medication, and lifestyle care?Expert Backgrounds MentionedOB-GYNs&nbsp;treating pregnant patients on SSRIsPsychiatrists&nbsp;both prescribing and deprescribing antidepressantsAcademic researchers&nbsp;investigating serotonin’s effects on fetal developmentAdvocacy leaders&nbsp;spotlighting systemic barriers to mental health careResourcesFDA Hearing: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-selective-serotonin-reuptake-inhibitors-ssris-and-pregnancy-07212025ACOG Response to FDA Hearing: https://www.acog.org/news/news-releases/2025/07/statement-on-benefit-of-access-to-ssris-during-pregnancySociety for Maternal-Fetal Medicine (SMFM) Statement https://www.smfm.org/news/smfm-statement-on-ssris-and-pregnancyRegulatory Focus Responds: https://www.raps.org/news-and-articles/news-articles/2025/7/fda-panel-debates-label-change-on-ssri-use-duringSTAT News Responds: https://www.statnews.com/2025/07/25/ssri-drugs-fda-review-panel-antidepressants-pregnancy/National Curriculum in Reproductive Psychiatry (NCRP) Responds: https://ncrptraining.org/press-release-ncrp-responds-to-fda-panel-on-ssri-use-in-pregnancy/🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and <a...

It's Fibroid Awareness Month and this is an important topic to have front and center in your listening feed!Originally Published April 2025Uterine Fibroids: What You’re Not Being Told About Your Treatment OptionsUterine fibroids affect up to&nbsp;80% of women by age 50, yet most are not given the full range of treatment options. In this episode, I speak with leading fibroid experts—including minimally invasive surgeons, interventional radiologists, and advocates—to unpack the medical, financial, and structural reasons&nbsp;why hysterectomy is so often pushed as the default solution.Whether you’re trying to preserve fertility, manage chronic pain, or simply want to know what questions to ask at your next appointment, this episode is a must-listen.🎧 What We Cover in This EpisodeWhat uterine fibroids are and who they affect mostThe different types of fibroid treatment (UFE, myomectomy, hormonal therapy, hysterectomy)Why UFE is still underutilized despite being a first-line treatmentHow reimbursement structures impact the care women receiveHow to prepare for your appointment and advocate for yourselfWhat a true multidisciplinary care model looks likeThe connection between fibroid care and larger women’s health equity issues💬 Expert Guests FeaturedDr. Jessica Opoku-Anane&nbsp;– Minimally Invasive GYN Surgeon, ColumbiaDr. Marc Schiffman&nbsp;– Co-Executive Director, Weill Cornell Medicine Fibroid CenterTanika Gray Valbrun&nbsp;– Founder, The White Dress Project and fibroid awareness advocate🧠 Key TakeawaysAsk about&nbsp;all options&nbsp;before agreeing to surgeryConsider seeing a center that includes&nbsp;interventional radiologists&nbsp;and&nbsp;minimally invasive surgeonsYour experience and symptoms are valid—even if you’ve been told “it’s normal”Tracking your symptoms before appointments helps you get better careInsurance coverage and doctor training gaps often limit what gets recommendedResources:What Your Doctor Might Not be Telling You about Fibroid Treatment: https://fempowerhealth.beehiiv.com/p/uterine-fibroids-treatment-options-beyond-hysterectomyHysterectomy Unveiled: What your Doctors Don't Always Tell You: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but

The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care.In this grounded recap, you’ll learn:Why the FDA’s black box warning on vaginal estrogen may be misleadingThe difference between systemic and local hormone absorption—and why it mattersHow testosterone access for women remains limited despite clear clinical needWhat experts like Dr. James Simon, Dr. Heather Hirsch, and Dr. Rachel Rubin said that might change the gameOne big thing missing: progesterone. Should women with a uterus be taking it?“Can we fix menopause care if doctors aren’t trained, patients are afraid, and the FDA mislabels essential treatments?” -Georgie KovacsResources Mentioned:Watch the full FDA hearing on menopauseGeorgie’s YouTube RecapResources and episodes on Perimenopause &amp; Menopause and sign up for the Perimenopause and Menopause newsletter 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Your body is talking to itself all the time — through your gut, brain, and hormones. This week, we trace how these hidden threads shape health, pain, mental focus, and even policy momentum for menopause and endometriosis.What You’ll LearnThe Gut Microbiome &amp; Chronic PainNew research shows your gut microbiome may hold “signatures” for chronic pain conditions — but personalized treatment isn’t there yet. What does an anti-inflammatory diet or SCFAs mean now?ADHD as an Evolutionary StrengthEvidence supports the “hunter in a farmer’s world” idea: ADHD traits once helped our ancestors survive. So how do we design schools, workplaces, and mental health care to match that reality — especially for women affected by PMDD?Menopause Policy MomentumMore than 15 states have introduced menopause bills this year — plus the NextGen Now initiative is training thousands of providers. But funding and policy only help if they reach real people.Why Connecting the Dots MattersWhen we silo gut health, neurodiversity, and hormones, people pay the price in misdiagnosis and costly, fragmented care. This episode shows why connecting these threads matters for patients — and for anyone shaping the system.Listen If You’re:A patient, advocate, or startup founder working to make healthcare more wholeNavigating ADHD, chronic pain, or hormonal shiftsCurious about the intersection of science, policy, and real-world careResources &amp; Related LinksRead the newsletter The Threads We Keep MissingListen to my interview with Dr. Caroline Mitchell on the Vaginal MicrobiomeListen to my interview with Dr. Allie Sharma on Mental Health and MenopauseRead about the $24 billion menopause opportunityExplore Fempower Health’s ADHD resources🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** ...

Episode SummaryWhy do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.”Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t tell clear stories or define the stakes, we leave research gaps, funding gaps, and entire conditions misunderstood.In just 10 minutes, you’ll hear:What Kate Fagan’s quote reveals about collective blind spotsHow endometriosis, PMDD, and IUD pain show this in actionWhy better stories are the first step to better funding, research, and careHow this idea applies far beyond women’s health, to any overlooked issueListen If You…Have ever felt unseen in a doctor’s officeWork in healthcare, research, or policy and want better insightsWant to understand the link between storytelling and system changeResources &amp; Next StepsListen to the TED Radio Hour episode with Kate Fagan Read the full companion article:&nbsp;What We Don’t See, We Don’t Solve🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our&nbsp;newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**