If We Were Riding - WOW, This is a Useful Episode!(Episode 304)
Feisty Triathlon · Feisty Triathlon podcast
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Show Notes
This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races.
Also, in this episode:
- What’s the Kona Buzz?
- A Place for Women at the Table?
- Don't Be Grabbing the 2 Liter
- Mindset Matters with Dr. Erin Ayala
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