If We Were Riding - Dealing with the Post-Race Letdown -And What's Next?
Feisty Triathlon · Feisty Triathlon podcast
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.
Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.
Host Sara Gross welcomes an expert panel to discuss:
- Signs of the post-race blues
- Why this happens after a major event
- Suggestions on how to honor your body and mind in this transition period
- How to discern if you need outside help
- Activities to consider during the off-season
- Going into the new year with a fresh batch of Mojo!
Experts include:
Dr. Erin Ayala - @erineayala and @skadisportpsychology
Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/
Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/
Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/
Leave us a Voicemail:
https://www.speakpipe.com/feistytriathlon
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://feisty.co/
Support Feisty Triathlon Partners:
Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo
Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.