Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching,

Warm weather is a time to enjoy being out living your best life, but I know for a lot of women that’s not always the case. Unfortunately this is the time your brain starts to mess with you. You start getting self conscious about that bikini you wanna wear and what others will think since you have yet to “get fit”. For Years I struggled with this same thought process and because of it missed out on so much fun and memories, so in today's show I want to share some tips to help you put on that bikini, gain self confidence and enjoy your life as you are. Listen up friend because it’s important. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

Every mentor will tell you the same ONE thing that you need to work on to help you reach your goals. There are routines, systems, and a plan that is needed to reach your goals, but even with that in place, you may be missing the ONE major thing you must have, so let’s talk about how you can finally be successful whether your goal is to grow your home business or reach your wellness goals. If you implement this into your life, you will see major progress in everything you set out to do. I hope you enjoy it. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

As mama’s we are always thinking about ways to spend quality time with our kids and also have time to add in some much needed self care for mom. I’ve been asked how I balance it a few times, so I wanted to share my thoughts and tips around this area which have really helped me a lot in finding what works for our family while having “me time” for myself to refuel. We are our best when we feel our best and I 100% believe in putting yourself on the list of people you care for. The more you care for yourself the better mom your kids get, the better wife your husband gets and the better you will feel as you show up for every role in your life. Science Project Company mentioned on the show: I am not affiliated with this company, just something I use for projects with my kids and loved it so recommending it if you’re looking for something like it as well. https://www.kiwico.com Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

You can’t reach a goal that has no meaning for you. Your commitment to something that is important to someone else isn’t going to inspire you the same to do it for yourself, so it’s time we get very clear with what your goals are and WHY they’re important to you. If they’re not, maybe it’s time to reevaluate and make new goals based on the things that truly matter to you. It’s easy to see others doing amazing and getting results and you may be feeling stuck and wondering why the same isn’t true for you, but have you asked yourself if those results are really what you want? Or is it what the world says you should pursue? Let’s have a quick chat about this girl. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

How many times have you tried to start that business, ask for that promotion, do that fun and crazy hobby and be authentically you, but you stop because you’re waiting for someone’s approval. You think “What will they think” and before you know it you find yourself waiting years for approval that never comes. I wanted us to have a little chat about this major issue a lot of us face. An issue that we let hold us back from accomplishing some real amazing things in life and live our lives to the fullest. I hope this helps you get unstuck, lean in to who you are and go for it! Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

Are you or have you experienced anxiety and are wondering where it’s coming from? What is causing you to feel anxious? Maybe there’s nothing wrong going on in your life but you’re still struggling with it. In today’s show I am sharing something I discovered that was causing me anxiety and how I was able to address it once I recognized it. It helped me in my personal life but also my business. I also want to encourage you to seek professional advice from your Doctors any time you feel you need too. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

Hey love! Are you going through a hard time believing in yourself, believing in your business and feeling like you should just quit? There are moments in our lives as Entrepreneurs where the idea of quitting will come up for you. You’ll question if you should even keep trying or throw in the towel. That’s a normal feeling and a good sign that you are on the right path, but it’s also that time when you need to work on your mindset and give yourself some grace. I wanted to share some tips on how to handle this time in your business and how to reconnect to WHY you even started your business in the first place. I hope this helps you. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

How scary is it when you hear your future client ask “Well, how much is it?”. Do you get stuck and paralyzed? Girl trust me you’re not the only one who’s gone through this. Many entrepreneurs go through this and fear that someone won’t see the value in what they’re offering or will think it’s “too expensive” and shut them down, but I’ve learned that it’s really not just about the money they have to spend. There are some critical things you must think about and do so that you can get through this fear and start closing the sale and helping your people. I hope you find this valuable. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

Throughout the years of building my home business, I remember how hard it was to get organized and find some type of balance to manage all the things while caring for my kids. As a busy mama, you may be finding yourself all over the place and wondering if you can actually get things done to move your business forward, so I wanted to share some things that I found were critical to implement in my life in order for this to make sense and work. I hope you find these tips helpful in setting up a strong foundation to build your home business on. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Have you ever felt like your back was against the wall and you were extremely stressed out when all of a sudden something amazing happened? All of a sudden your prayer was answered, your wish fulfilled, a solution to your problem came to you? Maybe you’re going through the hard time now and you’re anxious and don’t know how you’ll get through this. I wanted to share another story to help you find that hope in your life to know that your breakthrough is coming my friend. Don’t let the stress shadow the opportunity or the answer you’ve been asking for. It’s during the difficult moments of our lives that we grow the most and when our lives change. I hope this helps. Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Email: [email protected]

Are you in a place in your life where you aren’t pursuing an opportunity that’s in front of you because you’re scared? You don’t believe in yourself? Or maybe you’re getting ready to throw in the towel and quit on what you’ve been doing because you don’t feel qualified. In today’s episode which is part 2 of our “Hard times to Breakthrough” series I wanted to share a story where I felt this to, but didn’t let it stop me from building a home business. I hope that this helps you believe in yourself and lean in to that hard time so that you can get to the breakthrough that’s waiting. Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Are you in a moment of your life where it just feels hard? Maybe things are happening and you’re wondering why it’s happening to you? Do you feel like giving up on your goals and feeling stressed out? I know the feeling my friend. I know how hard life can be and I can tell you that a lot of times these difficult moments in life are usually our breakthrough moments. I wanted to share some personal stories that were really hard in my life, but that lead to an amazing life changing future. I hope this can help you find what the lesson is in what you’re facing or give you hope and strength in getting through it so you can see what your breakthrough moment is because there is one and I’m sure it’ll change your life in a major way. Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Having fear when starting your business or trying to grow your home business is something that many go through. Are you setting goals and struggling with going after them because you’re afraid? I want to talk to you about 2 very common fears that hold a lot of women back when they’re trying to build their business, but the moment you face that fear and move past it you will see your business start moving forward, but most importantly you will feel like a brand new woman who keeps her commitments and knows how to go after the goals that she sets. Listen in girl and learn how to crush these fears. Remember, if you need help send me an email and let’s work together on getting you on the path to reaching your goals. I’m here for you! Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

As a busy mama boss myself I know how it is when you have health and fitness goals, but all the excuses come forward on why you just can’t get it done. If you find yourself in a loop where you are constantly making goals and quitting on yourself or you’re struggling with excuses and want to finally learn how to push past them so that you can reach your wellness goals then listen in girl. I am going over the top 10 excuses women give themselves when giving up on their health goals. I hope this helps you and remember if you’re needing support, tools like home workouts, meal plans, and accountability then come join my virtual wellness group and let me help you create a healthier lifestyle. See how to join below or email me with any questions. Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Listen girl, I know you are probably losing your mind trying to use all the social media platforms to grow your business or maybe you use them for fun, but either way you find your life passing you by and you’re not doing the things that will help you reach your life goals. These platforms have algorithms that are meant to make people addicted to always being on these apps, so as busy mamas, it’s important that we are intentional when we are using them. We have to have a plan and know exactly how to use them for our benefit and the benefit of the people we are there to serve. In today’s show I wanted to go over some tips on what to do and answer a popular question which is what platform is the best to use. Enjoy! Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

We all have wishes for our lives. Things that we really want to see happen. I hope you have giant wishes because that means that you have big goals. You want big things to happen and that is exciting, but are you doing the things that will get you there as well? Or are you just wishing for it and waiting for “the Universe” to bring it to you without you doing anything about it? Girl, you gotta listen to this episode if you are finding yourself wishing for things to happen in your life but aren’t seeing it come true. If you want to learn how to make this a reality there are some things that need to happen and that need to be implemented to give you a better chance at accomplishing your dreams. I am sharing 5 things you can do now to put yourself on the right path to make this a reality. Enjoy! Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Hey girl! Have you ever tried to do something for the first time and all of a sudden felt paralized from fear? You’re thinking you’re an imposter and no one will join you, buy from you or believe you? This is TOTALLY normal and what everyone goes through when they are a beginner at something. Maybe you’re building your own home business, just finished school and now getting ready to go work in that field but have zero experience, or you started focusing on your health and are seeing some changes that you’d love to share with others who need the help, but because you’re not an “expert” yet you feel like an imposter giving others advice in this area. You are not alone my friend! Today I wanted to chat about this “imposter syndrome” that so many suffer from and help you get through it so that you don’t stay stuck there and still pursue the things you want to do and be an expert in! Grab your coffee or wine friend and let’s chat! Let’s connect: Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

You have big dreams to build your own business or grow your current one, but there are some things getting in the way. You are struggling with seeing the impact that this can have for your life and you want to know what it really requires and what you need to sacrifice when you build a business from home. Maybe you are working your 9-5 job and would love to have freedom of time and get to make your own schedule, but you don’t know how you could possibly take on building a business for yourself while juggling work and mom life. Don’t worry girl! I got you! Let’s talk about what it’s REALLY going to take for you to be successful and become your own boss. How to balance it all and how to stay focused. Get ready to visualize that future life you want to design, because I’ll walk you through that so we can tap into that dream that will be what drives you to get up daily and go after it. xoxo Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

As a mama of 3 girls and my own boss building a business from home things can get a little cray cray trying to balance it all. Throw in becoming a teacher during this pandemic and having to homeschool your kids - yeah - busy just doesn’t cover it. As a mompreneur yourself you’re wondering how do you hit your business goals? How do you make time to take care of your health? How do you take care of your kids, husband, and home? How do you make time for yourself through it all? It can be hard, but you can also create a system that works for you and your family and having your husband help you through it all is something we will discuss in today’s show. If you’ve been frustrated and feeling like you’re struggling to manage it all I hope you find this episode helpful. Enjoy friends! Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Listen friend, I hope that you are ready to laugh, because I totally lost it recording this episode and went into a full on laughing attack. I shared a wife moment I had where I was losing it for Years, doing something I totally hated and realized in a matter of moments just how unnecessary all of my frustration was. I know as a mom, wife and girl boss you have days when you feel like you are totally dropping the ball and can’t get anything done, so I wanted to share some tips to stay sane as you build your business and raise your babies and also remind you that it’s normal, we all go through it and both can be done by building some good habits, routines, and focusing on what matters most. I hope you enjoy it and I hope I give you a good laugh! Let’s connect: Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected]

Losing weight can sometimes feel impossible when you are doing all the right things, but aren’t seeing the results that you want. You keep thinking that there has to be a way to make this entire journey easier, so in today’s episode I want to share some tips and what I found in my own journey that helped me make this journey easier and enjoyable as I worked on reaching my health goals. Let’s connect: Get Details to my next Virtual Wellness Group: https://forms.gle/shrDMsEmwAeFaY997 Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

As women and especially mama’s we can get into a place where we start to develop insecurities. We are our hardest critics and judge ourselves before anyone else can even get the chance, but in today’s episode I want to discuss where these insecurities may be coming from and how you can move past them because they are simply just not true. My hope for you is that you learn to love yourself as you are and see the beauty behind who you are. Don’t let the world make you feel less than or set unrealistic expectations. Set your own beauty standards and be that strong confident mama that you know you are deep inside. Enjoy! Xoxo, Jeannet Let’s connect: Get Details to my next Virtual Wellness Group: https://forms.gle/shrDMsEmwAeFaY997 Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

Are you tired of people judging you? Are you tired of not going after your goals because you fear what others will say? Are you struggling with being authentically you? I totally get what you feel and are going through. You have goals and dreams that you want to work on which would impact your life in a positive way, but you are too scared to put yourself out there because of nosey people who love to judge you. Listen, you going after your goals requires you to put blinders on, stop listening to people who aren’t even going after their own goals themselves and just focus and commit to what needs to be done to get you there. The moment you stop listening to haters is the moment you’ll start walking in the path you are meant to walk and life will get that much more exciting. In today’s episode I’m sharing why this is important and empowering you to step into your greatness and go after it. Enjoy! Xoxo, Jeannet Let’s connect: Get Details to my next Virtual Wellness Group: https://forms.gle/shrDMsEmwAeFaY997 Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

I know first hand how complicated losing weight and getting your nutrition on track can be. We go into our wellness journey feeling super pumped, especially with a New Year starting and we are ready to go, until we get discouraged because it’s just too hard. Girl, I know too well how that feels. I wanted to share with you how these wellness groups and programs totally changed the game for me in my own wellness journey and taught me everything I needed to know to live a healthier life. I not only reached my goals, but exceeded them and even better, learned how to make my health a priority and make this a lifestyle I enjoy. I want to teach you the same and help you feel your best so listen in. Enjoy! Xoxo, Jeannet Let’s connect: Get Details to my next Virtual Wellness Group: https://forms.gle/shrDMsEmwAeFaY997 Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

Now more than ever is the time you need to get really good about controlling what comes into your life. The world is going through a lot and it’s stressing everyone out and it’s really easy to allow these things to take over your life, but you have a lot going on already, so it’s time to practice how to stay informed when it’s needed so you can make an impact and also protect your peace through it all. In today’s episode I’m sharing the importance of this and going over how protecting your peace is a crucial step during these difficult times. I hope you find this helpful. Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

Are you tired of those dream killers that are constantly putting you down or turning your excitement to fear? Listen girl, some people can not support you on your dreams if they don’t dream themselves, if they have given up themselves, so it’s important that you learn how to share your goals, dreams and accomplishments with the right people that will encourage you and excite you even more. In today’s show we are talking about how to prevent dream killers from killing your vibe and excitement as you pursue your life goals. Don’t stop and continue to go for it and those of us that are cheering you on will be here to celebrate you along the way. You got this! Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

You don’t have to wait for things to align and be perfect in order for you to be happy with your life. YOU can choose to love your life now and be happy with it while you work on reaching the goals you’re setting for this New Year. In today’s episode I want to share with you 10 things you can start doing or thinking about to see the beauty of your life now. Being happy with your life doesn’t mean you are accepting where you are. It’s practicing gratitude for what’s in your life at every stage and letting the journey be more enjoyable as you work on getting to where you want to be. Life is short girl, so make it count every day. Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

You did it! You made it through 2020 and are now getting a fresh start to a New Year and you are ready to go for it, right? Maybe? Oh no, none of that girl. I know this feeling too well, the moment we all make major plans for the new year and before we know it the new year is going exactly like the previous one. Before you start feeling this way I wanted to jump straight in and help you figure out your plan to make sure 2021 is your BEST Year and the Year you succeed and reach the goals you set. So let’s chat and go for it! Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

2020 was a roller coaster that brought a lot of life lessons. Lessons that you learned and will use to go into the New Year and make 2021 the BEST Year you’ve ever had. It is time for you to take back control and go after your goals and in today’s show we are getting real and talking about how to do exactly that. It’s time girl, time to change your life! Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

We love doing the fun relaxing self care routines and those are great to include in your list, but have you ever done the uncomfortable ones that really help you grow and move forward in your life to live and enjoy your best life? In today’s show we are talking about the importance of adding in those uncomfortable activities which are also considered “Self Care”. Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

Do you feel at times you suffer from having a victim mindset? You may have gone through things that made you a victim, but now you’re trying to find a way to break free from this mindset that holds you back and you don’t know where to start or why you feel this way. Listen in and let’s chat about this girl, because one thing I know for sure is that you can take back control of your mindset and put yourself in a position that empowers you to be a winner! Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Website: https://www.JeannetSacks.com Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

There are going to be A LOT of situations that come up in your life that you will not have control over, so how do you overcome these challenges and get through them? In today’s show I am talking about the BEST thing I ever learned to do when things happened in my life that were out of my control. How do you prevent going into an anxiety attack? How do you stop yourself from heading down the path of feeling depressed over these situations? I really believe it’s in the skills we build along the way in life that help us handle the challenges life will throw our way and I’ve shared some thoughts around that topic here. Enjoy! Xoxo, Jeannet Let’s connect: Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9 Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Website: https://www.JeannetSacks.com

There are pro’s and con’s to everything in life and too much of something is never a good thing. Today I am talking about how you can use social media to change your life vs letting it destroy you and question who you truly are. Why is it that some are seeing success while on social media, are hitting their goals and running successful businesses and others are getting anxiety because of it. There are definitely some things that I believe you need to implement when using social media so that you are seeing positive results from it. I hope you take away one or two things that you can implement. Enjoy! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Website: https://www.JeannetSacks.com Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

Hey Friend! I know that you have big goals! Scary goals that will completely change your life and you wish you could go through the growth without feeling pain or failure. You want success and to live your best life and would love to do it as quickly as possible without the struggle. I would love that too, but it’s not realistic. We all face challenges in life and that isn’t what determines your success. What determines your success is going after it either way. Getting back up when things get hard and trying again. In today’s episode I am talking about the journey and how to get through the pain and failure you will feel and still reach your goals. I hope you enjoy it! Xoxo, Jeannet Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Do you need Coaching to get clarity around a topic in your life, strategy to reach your goals, have questions on starting a business, going after your life fearlessly so that you can live your best life? Book a call with me and let’s uncover what’s holding you back and put you on the path to reaching your goals and feeling your best! Email: [email protected] Website: https://www.JeannetSacks.com Request a show. What do you want to hear about? https://forms.gle/ZjYT9tdh2r9aapzM9

You’re a Coach, Mentor, or work with others and are feeling burned out. You may still love what you do, but you aren’t sure what’s causing you to feel this way, so in today’s episode I want to talk to you about what can be causing this and how to change it immediately so that you find that fire and passion you once had for the work that you do. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Email: [email protected] Website: https://www.JeannetSacks.com Request a show. What do you want to hear about:? https://forms.gle/ZjYT9tdh2r9aapzM9

Are you struggling with feeling unmotivated and procrastination is taking over? You have goals you want to reach, but can’t find it in you to get the things on your to do list done! Girl I get it! Procrastination is something everyone experiences, but you can get really good at setting things up to help you get up and accomplish the task when you’re not feeling up to it. Hope you enjoy this show. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Email: [email protected] Website: https://www.JeannetSacks.com Request a show. What do you want to hear about:? https://forms.gle/ZjYT9tdh2r9aapzM9

Social media can be a great tool to use for many reasons, but just like anything too much of it can also bring it’s challenges. Too many people are being destroyed by social platforms and losing themselves, so in today’s show I want to talk about how you can prevent this, create balance when using social media and getting through the hard times that it brings. If you’re feeling drained, unmotivated, judged, and are having a hard time being yourself then friend you want to listen to this episode. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Schedule a Coaching Call: Email: [email protected] Website: https://www.JeannetSacks.com

I’m sure you’ve been in a place before where you are having a hard time trusting someone and you don’t know how to get through it. Do you forgive and move on or do you keep them around? Do you stay but find yourself feeling resentful and constantly wondering if you’re being told the truth? All these thoughts and feelings are what you’re left with when trust is lost, so let’s talk about how to trust someone or how to trust again when it’s been broken. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com Amazon Book Recommendations: Here is a list of favorite books I’m always adding to if you’re into personal development as well. The one I mentioned on this show is by Joyce Meyer titled “Battlefield of the Mind: Winning the Battle in Your Mind.” https://www.amazon.com/shop/jeannetsacks?listId=A5A77CK3S1S7&ref=idea_share_inf

Do the Holiday’s stress you out? As we head into the Holidays so many people find themselves stressed out during a time when we should be happy celebrating and having a good time. Why is that? In today’s show I’m sharing tips about how I turned that around in my home and now this time of Year is always something I look forward to. Happy Holidays friend! I hope you have a blast. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

How do I get my husband to support me? Ugh, this is the worse scenario to be in when you’re wanting to work on yourself but your husband isn’t supportive, so I wanted to share some tips and REAL TALK about how you can get that support and what to do when you don’t. Remember that you can also find support through an online community if like minded women. This community really helped me when I started my journey. It helped me with the skills I needed to learn and gave me support and accountability to continue and not give up on myself. If you would love to join my online community and get that support please join me in my upcoming group. See the “Join my virtual wellness group” link below to get details on how to get started. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

You asked for this and I wanted to deliver when it was in my heart and I felt it the most. I know this episode will hit you hard if you relate like I did at one point in my life, but I also know that we must hear the tough things in order to grow from it. If you have been the victim of constantly riding the excuse train and you are ready to let the excuses go and be the type of person that goes for it then this is the episode to listen to. If you’ve wondered how other Mama’s get it done and reach their goals while being extremely busy then you must listen. I’m bringing FIRE ladies, so if you love some TOUGH LOVE then you’ll enjoy this one. Let’s connect: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

This episode is for those of you who have experienced the feeling of "not being good enough" or "not having what it takes to reach your goal" and going through moments of feeling defeated. How do you not give up? I wanted to share some real life moments that happen to us all and specifically my moment the other night of feeling this way and how to get through it. I hope you find it helpful and I can’t wait to hear what you think! Stay in the know of new things here: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

You may be feeling like there’s something holding you back from truly living and being happy and you may just realize with this episode what that can be. Check it out friend and send me a DM on Instagram and tell me if it helped you. If you’re enjoying the show, please take a minute and leave a 5 star rating and write a review. I would love to hear from you. Thank you so much for being here and for supporting the show. Stay in the know of new things here: Subscribe to my newsletter to get tips to help you reach your goals: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group where together we’ll reach your health goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

Many of us lose our confidence at some point or another. It could be because of many areas of your life. Maybe you have goals you want to reach and the more you hold off the more you lack confidence in yourself. Maybe it’s your health that’s out of track and you’re not feeling your best. Or it could be the people around you who are always bringing you down. Whatever it is, you can work on gaining back your confidence and I want to give you 4 tips to start with. If you’re enjoying the show, please take a minute and leave a 5 star rating and write a review. I would love to hear from you. Thank you so much for being here and for supporting the show. Stay in the know of new things here: Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group & reach your goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

Although I like to stay out of political talk, I know today tensions are high due to the election in the United States of America. Many are stressed and worried, so I wanted to share some tips on how to remain calm when things are difficult and out of your control in general, not just today. I hope that this helps bring some calmness into your life and you’re able to create more peace. If you enjoyed this episode and found it helpful please share it with someone you know. Thank you so much for being here and for supporting the show. Stay in the know of new things here: Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter Join my virtual Wellness group & reach your goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

One of the best things I’ve ever done in my life was to set boundaries. It allowed so much peace and clarity in my life and with less judgement around me I was able to focus on my goals and live my life being authentically me while surrounded by the people who love and support me. In today’s episode let’s chat about why setting boundaries in your life is important and how surrounding yourself with the right people can help you level up in life. The energy you have around you matters so let’s set those boundaries girl. If you enjoyed this episode and found it helpful please share it with someone you know. Thank you so much for being here and for supporting the show. If you have health and fitness goals and would love the support of a Coach like myself and an online community of like minded women, please check out my Virtual Wellness group where together we will work on reaching your goals and creating a routine that works for you so that you feel your best. See link below for details. Join my virtual Wellness group & reach your goals: https://www.jeannetsacks.com/wellness Stay in the know of new things here: Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com

You’ve been wanting to hit your goals in these areas but seem to have a hard time finding the “secret” to it all. There is no secret girl, but there are things you can do to help you get there and in today’s episode I am sharing how you can get fit, lose weight, build a home business and better your health and finances. Any goal you have, you can apply this tip so listen in and take action friend. If you enjoyed this episode and found it helpful please share it with someone you know. Thank you so much for being here and for supporting the show. Also, if you are someone that has health and fitness goals and would love the support of a Coach like myself and an online community of like minded women, please check out my upcoming Virtual Wellness group where together we will work on reaching your goals and creating a routine that works for you so that you feel your best. See link below for details. Join my upcoming virtual Wellness group to help you reach your goals: https://www.jeannetsacks.com/wellness Stay in the know of new things here: Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter

Is your morning routine setting you up for success or setting you back? Most of us start our mornings rushing, unmotivated to get out of bed and snoozing the alarm too many times just to find ourselves more behind and now in a negative state. I want to share with you some tips on how I was able to change that around in my own life and set up a routine that helps me get the most important task done before my kids are even out of bed. If you're a working mom, a stay at home mama who’s always busy or you’re not a mom but you’re a busy lady these tips will help you create the BEST morning routine while honoring your self care as well. If you enjoyed this episode and found it helpful please share it with someone you know. Thank you so much for being here and for supporting the show. Also, if you are someone that has health and fitness goals and would love the support of a Coach like myself and an online community of like minded women, please check out my upcoming Virtual Wellness group where together we will work on reaching your goals and creating a routine that works for you so that you feel your best. See link below for details. Join my upcoming virtual Wellness group to help you reach your goals: https://www.jeannetsacks.com/wellness Amazon Favorites: https://www.amazon.com/shop/jeannetsacks?listId=RY4LMDQH81TJ&ref=idea_share_inf Stay in the know of new things here: Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter

For years I searched for the diet that would work for me. I’m sure you’ve wondered what diet works best to lose weight, gain energy, have balance, and actually enjoy it. I’m excited to talk about this and share what I found that totally changed the game on my way of eating and what ultimately got me results. If you’re in a place where you need help or struggling with sticking to your diet you may want to listen in. Like I mentioned on the show, I am running my next online Wellness Group where you’ll have all the tools you need from 30 minute home workout programs you can follow to nutrition plans and community support and me as your Coach to help you reach your goals. We start our next group November 1st, so if you’re ready to create the habits you need to live a healthy lifestyle and would love to join this private group see the details below. Join my upcoming virtual Wellness group to help you reach your goals: https://www.jeannetsacks.com/wellness If you loved today’s episode and found it helpful in any way, please take a minute to leave a review on iTunes and subscribe to the show and if you know someone that needs to hear this message please send it to her. Stay in the know of new things here: Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter

How many new beginnings have you had and are you waiting for the New Year to try again or accepting that this is it for your life? This time of year is my favorite, it’s when you’re looking at your life and thinking about what you accomplished this year and what’s left to do but let me guess, you’re feeling disappointed about what you haven’t done so you’re throwing in the towel and waiting for the New Year. No friend! There is a lot of time left and in today’s episode I want to chat with you about how you don’t need to wait to start a new beginning and I’m sharing some tips to help you shift your mindset. If you loved today’s episode, please take a minute to leave a review on iTunes and subscribe to the show and if you know someone that needs to hear this message please send it to her. Stay in the know of new things here: Join my upcoming virtual Wellness group to help you reach your goals: https://www.jeannetsacks.com/wellness Instagram: @JeannetSacks Email: [email protected] Website: https://www.JeannetSacks.com Subscribe to my newsletter: https://www.jeannetsacks.com/newsletter