Fatherhood Field Notes

Ned welcomes Bryan Crow, a father who has undergone a remarkable journey of personal transformation. Bryan shares his powerful story of losing 100 pounds, overcoming alcoholism, and finding a new sense of purpose through fitness and faith. He discusses the importance of discipline, the impact of community support, and the challenges of balancing family life with personal goals. Bryan's reflections on his struggles and successes offer insights for fathers striving to improve themselves and their relationships with their children. Listen in to hear how Bryan turned his life around and advice for making meaningful changes in your own life!LINKS:Bryan on LinkedIn---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned discusses the crucial role of community in fatherhood. He talks about the concept of the "tribal father," explaining the importance of not going through the parenting journey alone. He stresses how important it is to have a supportive network, not only for personal growth but also for the benefit of children. ----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned sits down with Coach Mike Harvey to discuss the vital role fathers play in both their kids’ lives and sports development. They talk about the importance of character-building through athletics, the impact of effective coaching, and the challenges of balancing being a dad and coaching duties. Mike offers advice on leadership, resilience, and why it’s important to let kids experience success AND failure. This conversation is a powerful reminder of the lasting influence fathers have on their children's personal growth and athletic journeys.LINKS:Coach Mike on InstagramCoach Mike on YouTube---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned is digging deep into the heart of what it means to be a father filled with grace. He shares his personal stories and insights on how dads can show their kids understanding and empathy without letting go of discipline and standards. Let’s tackle the common misconception that anger is necessary for effective parenting and explore how grace and accountability can go hand-in-hand. Tune in to hear about the importance of knowing who you are as a man to better guide your children, and how extending grace can build stronger, more trusting relationships within your families. Don't miss out on these powerful lessons that can change the way you approach fatherhood.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

For this episode we welcome Cynthia Monteleone, a world champion athlete and advocate for fairness in women's sports. Ned and Cynthia discuss the complex issues surrounding transgender athletes' participation in female sports categories. The conversation highlights Cynthia's personal experiences and the broader implications for female athletes, emphasizing the need for open dialogue and policy clarity. This episode is a look into the challenges fathers face when advocating for their daughters in sports, providing a platform for deeper understanding and action within the community.Links:Cynthia on InstagramMAM 808Cynthia on YouTubeCynthia’s LinkTreeGet a signed copy of MAM 808 Kitchen Favorites - 100 Recipes: https://www.mam808.org/shopmam/p/mam-808-hard-cover-cookbook-signed-copy Get a signed copy of Fast Over 40 by Cynthia Monteleone: https://www.mam808.org/shopmam/books ---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned discusses the difference between empowering children and exerting control over them. Telling stories about his own experiences, he encourages fathers to really think about their parenting approach, focusing on teaching and guiding with love rather than authority. Ned talks about the delicate balance between giving children the tools to succeed and allowing them the space to learn from their own mistakes. Dads, tune in and consider your motivations and the lasting impact they have on your children's identity and growth.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned welcomes Matthew Toole to discuss how fathers can be a huge influence, for better or worse, in their sons' lives. Matthew shares his approach to parenting, focusing on the importance of resilience, work ethic, and thoughtful conversations about future partners. Ned and Matthew also explore balancing business and family, and the important role faith and commitment play in fatherhood. Tune in for a discussion filled with valuable insights for every dad.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the significant impact of being an intentional father, emphasizing how being actively present can positively affect your children's lives. He shares personal experiences and practical tips on handling the different stages of parenting, stressing the importance of recognizing and responding to your child’s unique needs as they grow. From managing teenage transitions to overcoming daily challenges with younger kids, Ned provides a guide for fathers striving to make meaningful connections. Listen in to hear how changing your mindset from expectation to intention can turn everyday moments into lasting family memories!----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ashish Rampal is here to bring his unique perspective on fatherhood to the forefront, sharing both the challenges and joys he's encountered. He talks about the importance of delighting in your children, he reveals the significance of modeling a healthy family life. Ashish opens up about his journey from the initial struggles of becoming a father to the rewarding moments of connecting with his kids. He highlights the value of being emotionally present, creating memorable family traditions, and supporting your children's growth without imposing too much. This episode with Ashish offers heartfelt advice and relatable stories for any father striving to deepen their bond with their children and build a lasting legacy.Links:Ashish on LinkedInZurich Technology Solutions---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the critical role fathers play in creating a peaceful and stable home. Through personal stories and practical advice, he challenges dads to think about whether they truly bring peace and stability to their households. Ned discusses the fine line between control and order, emphasizing the importance of discipline, character, and knowing oneself. He also highlights the impact a father can have by fostering an environment where every family member feels safe and valued. Tune in to learn how fulfilling the true essence of fatherhood can change not just your home, but the world.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Nick Dadas is here sharing his vibrant journey through the realms of fatherhood and entrepreneurship. Reflecting on his experiences as a father of twins and a young son, Nick discusses how his family dynamics have shaped his life's ventures—from launching businesses that mirror his passions to redefining his roles as a provider, protector, and playmate. His stories of transforming everyday challenges into opportunities for growth and bonding are great examples of the profound impacts fatherhood has on personal development and professional ambitions. Tune in as Nick unravels the twists and turns of parenting intertwined with the entrepreneurial spirit, offering valuable lessons and insights that will inspire you to embrace the adventures of life and parenthood.Links:Nick on LinkedInUniversity Tees - For StudentsUniversity Tees - For BusinessSISU Sauna Co.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned’s discussing the profound impact of gratitude in a father's life. He explores how embodying and modeling gratitude can profoundly influence our children, teaching them to find joy and appreciation as they experience life's chaos. Ned opens up about his brother Nick's unwavering positivity, as an example of how gratitude can turn challenges into opportunities for growth and connection. This 13-week series invites fathers to step into their identity, not just as 'good' fathers, but as men who fully embrace the role and its power to shape the future. Tune in  and discover how gratitude can change your perspective, enrich your family's life, and set a tone of thankfulness that resonates through every aspect of fatherhood.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned has a discussion with Luke Johnson, exploring the profound influence fathers have within the home. Having conversations about grace, peace, and the enduring impact of paternal generosity, Luke shares personal stories and professional insights that highlight the power of leading with a gentle hand. From creating a peaceful household to the financial strategies that enrich family legacies, this conversation not only illuminates the responsibilities of fatherhood but also inspires fathers to cultivate a nurturing environment where love and leadership coalesce. Tune in to discover how the subtleties of fatherly guidance can shape the next generation, leaving a ripple effect that extends far beyond the confines of one's own home.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned is taking us on a heartfelt exploration of the profound identity and role of a father. Through a 13-week series discussing character traits that define fatherhood, Ned is reflecting on the boundless nature of love and its very important role in the fatherhood journey. He challenges the conventional biases of fatherly love, letting us know its ever-expanding capacity to completely change lives. Ned wants all of us to really consider the enduring impact of a father's love, the intentional choices that shape it, and the legacy it leaves behind. This is a call to dads everywhere to embrace the adventure of fatherhood, to nurture the growth of love within the family, and to recognize the unique opportunity fathers have to express, share, and teach love in its many forms. It's a resonant message that affirms the significance of fatherhood and the transformative power it holds to change the world—one loving action at a time.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

David McDonald is the Founder and President of the Fossores Chapter House, storyteller, team builder, and coach. He invites us to have a look into the profound impact fatherhood has had in his life through his personal growth and resilience. David shares how overcoming failures, from repeated driving tests to navigating the complexities of parenting, has shaped his approach to being a dad and a mentor. During this episode, you’ll be challenged to embrace life's hurdles as opportunities to strengthen your fatherhood craft. David's reflections on marriage, parenting, and personal development underscore a powerful message: true strength and leadership in fatherhood come from perseverance, understanding, and a deep commitment to personal growth. Tune in as David offers a compelling perspective on transforming everyday challenges into lessons of endurance and love.LINKSDavid on LinkedInFossores Global Ministries---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Today Ned discusses the evolving landscape of fatherhood, exploring the delicate balance between service and self-care that modern dads navigate. As Ned dissects the societal expectations and personal identities that fathers grapple with, he explains the profound impact these roles have on their relationships and self-perception. This episode challenges traditional notions of what it means to be a father by highlighting the emotional and practical complexities that come with paternal duties. Tune in to hear powerful stories and insights that might just change how you view fatherhood in today’s world.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Phillip McMillan is here today to explore with Ned the delicate balance between career ambitions and family life. As Phillip shares his personal experiences—from overcoming corporate challenges to attending baseball games and making sure he's present for his children—he explains why it’s so important to be there for your kids, physically present. Phillip beautifully weaves together stories of gates not just as barriers but as openings to richer, lifetime memories with one's children. This conversation provides a lot of wisdom and anyone looking to deepen their familial connections while navigating the complexities of modern life should tune in. You’ll be encouraged to create spaces in their lives where true bonds can flourish. Listen now to discover how embracing these roles can transform everyday challenges into opportunities for growth and joy within the family unit.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned opens up about forming deeper connections with our kids beyond the surface level. By sharing personal experiences and reflective questions, he challenges the conventional paradigms of parenting, urging dads to transcend traditional roles and engage more meaningfully with their family. Whether it's rethinking how to wake up your kids or the way you step into a room, you’re invited to reconsider what it means to be truly present and engaged as a dad. This episode isn't just about fatherly advice—it's a call to action for you to cultivate a more fulfilling and impactful relationship with the children in your lives. Tune in to discover how you can transform everyday interactions into lasting bonds that nurture and inspire!----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Rodrigo Hollanda is here discussing his journey from a fitness fanatic to a playful parent. Rodrigo opens up about his philosophy of making fitness a fun and integral part of family life, explaining how challenges can be transformative, profound, and why incorporating them into parenting is crucial for raising resilient children. His unique approach blends rigorous CrossFit routines with the tenderness of fatherhood, revealing how personal growth and parenting can coexist beautifully. Tune in to hear Rodrigo’s secrets to nurturing a loving, energetic family environment where everyone thrives together.LINKS:LinkedIn---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned takes us on an exploration of the permanent mark generosity leaves on the canvas of fatherhood. Ned shares his personal journey and revelations, shedding light on how being a generous father goes beyond mere acts of kindness. He talks about the powerful notion that generosity, rooted deeply in identity, influences the very fabric of our legacy. With a voice tempered by experience and the warmth of genuine insight, Ned shines a light on the path to understanding fatherhood as a big adventure in generosity—a journey where giving becomes the heartbeat of familial bonds and the blueprint for generations to come. Through stories and reflections, this episode invites fathers everywhere to consider how their daily actions of generosity craft a legacy of love, strength, and guidance, echoing into the lives of their children and beyond.Tune in to hear this intimate exploration of what it means to be a truly generous father, and discover the incredible impact it has on shaping the future.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ron Naulls, an attorney and loving father, has been through harrowing adversity. Hearing his story will reshape your understanding of strength, resilience, and the indomitable spirit of fatherhood. Ron shares the unimaginable challenges he has faced, including a high-stakes legal battle that threatened to tear his family apart. Ron's story is a testament to the power of faith, the importance of perseverance, and the profound impact of a father's love and leadership. You’ll learn how the role of spirituality in family unity, and the crucial balance between discipline and understanding played a big part in him getting through those tough times. Ron offers insights that resonate with anyone navigating the complex waters of parenthood. Join us as we explore how adversity can forge unbreakable bonds and illuminate the path to profound personal growth and familial harmony.Links:Ron NaullsNaulls Legal GroupThe Audacity of Dope and Perseverance by Ron Naulls----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK FitnessZoom Call

Ned is taking us on an introspective journey into the essence and identity of fatherhood. Together we’ll explore the powerful role fathers play in the world, and how being a father is not just about biological creation but about shaping lives and futures through actions, words, and presence. In today’s episode you’ll be introduced to the concept of fatherhood as a transformative identity that bestows upon men the responsibility and power to influence the next generation profoundly. This episode serves as a clarion call to all fathers to embrace their role with pride and purpose, recognizing that their impact extends far beyond the confines of their homes. It’s a deep dive into the heart of what it means to be a dad, inviting fathers everywhere to reflect on their identity and the indelible mark they leave on their children’s lives.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Join us for today’s episode where we unpack the beautiful power of fatherhood with Ryan Burns, exploring the fine balance between empowering our children and teaching them self-control. Ryan opens up about the challenges of parenting with intention, moving beyond the shadows of bitterness and resentment towards a place of forgiveness and freedom. Go on this journey with us into a heartfelt discussion on the varying roles fathers play in shaping their children’s identities, shining a light on the significance of authentic living and the impact it has on legacy building. This episode is not just a conversation; it’s a revelation into how fathers can navigate the intricacies of their role, influence their children's future, and create a family dynamic rooted in understanding and unconditional love. Prepare to be inspired, challenged, and perhaps see fatherhood through a new lens as we explore the essence of what it means to empower the next generation while holding onto the values that matter most.LINKSRyan on LinkedInLiving Stones ChurchVideo: Find The Power to Forgive with Ryan BurnsLiving Stones Church on YouTube----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:Zoom CallRUK Fitness

In today’s Craft of Fatherhood episode, Ned takes us into the final week of his series on the pillars of fatherhood, focusing particularly on the pillars of freedom and fun and their unique place within the family structure. He points out how critical it is to create a joyful atmosphere at home despite the inevitable frustrations and scheduling conflicts. By discussing how fun and laughter are not just additional aspects but central to a fulfilling family life, Ned encourages fathers to embrace their impactful role fully. He also discusses the power of shared joy in building stronger, more connected family relationships, proving that even amidst the complexities of fatherhood, there's always room for moments of lightness and laughter. This episode is a compelling reminder of the transformative impact fathers have, both through guiding their children and cultivating an environment where every family member feels valued and happy.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

In a deep-seated exploration of fatherhood, Nic McKinley shares his extraordinary journey from serving as a military special operator and CIA agent to tackling the challenges of modern parenting. This episode goes deep into the multifaceted role of fathers in guiding, protecting, and inspiring their children against today's backdrop of digital dangers and societal shifts. Nic’s insights on instilling resilience, fostering open communication, and the imperative of being a present, engaged parent offer invaluable lessons. As we navigate the complexities of raising the next generation, Nic underscores the power of fatherhood in shaping a safer, stronger future for our children, making this a must-listen for fathers everywhere.Links:Website: http://nicmckinley.comInstagram: @the.nic.mckinleyTwitter/X: @thenicmckinleyLinkedIn: https://www.linkedin.com/in/thenicmckinley/YouTube: @thenicmckinleyLinkin.bio - https://linkin.bio/the-nic-mckinleyDeliverFund Links:Website: http://deliverfund.org/donateApp link:  https://apps.apple.com/app/apple-store/id6448926293?pt=125436411&ct=Podcasts&mt=8Instagram: @deliverfundTwitter/X: @deliverfundLinkedIn: https://www.linkedin.com/company/deliver-fund/YouTube: @deliverfundThe best video to explain DeliverFund: The War Against Human TraffickingThriver’s Coffee: https://www.thriverscoffee.comDeliverFund Swag: https://shop.deliverfund.org----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK FitnessZoom Call

Ned is guiding you through the foundational pillars that enrich the journey of fatherhood. Ned's exploration goes beyond conventional boundaries, urging fathers to consider not just what they do, but who they aim to be in the eyes of their families. Through personal experiences and a heartfelt message about life choices, Ned shows us the importance of embracing opportunities, overcoming fears, and the power of decision-making in creating a life of freedom. He shares his family's experiences, from the challenges of encouraging his children to dream beyond traditional career paths, to the adventure and growth found in failure and risk-taking. Particularly striking is Ned's story of moving to Hawaii for his son's health—a testament to the lengths a father will go to for his family's well-being and happiness. This episode is a call to action for fathers to engage deeply with their children, teaching them to critically think and build meaningful relationships. It's an invitation to listen, learn, and be inspired to forge a path of freedom and possibility in the adventure of fatherhood.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Mark Hernandez, a man who seamlessly blends art, faith, and fatherhood into a mission of transformative leadership within his household, shares candid glimpses into the pivotal moments that shaped his approach to being a dad, underscored by a deep-rooted commitment to serving, guiding, and loving his family against the backdrop of challenges and societal expectations. Mark’s story consists of breaking cycles, embracing vulnerability, and leading with a heart firmly anchored in faith. Through laughter and tears, Mark's reflections offer a rich tapestry of wisdom for fathers navigating the complexities of modern fatherhood, encouraging them to lead with conviction, love with purpose, and instill a legacy of strength and grace in their children.LINKSMark Hernandez Fine Arts----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:Zoom CallRUK Fitness

Today Ned shares the importance of fitness as a foundational pillar in shaping a strong, healthy family unit. Drawing from what’s been happening in his personal life and his family's journey, Ned tells how fitness encompasses not just physical training but also nutrition and mental well-being. By integrating fitness into daily life, he illustrates how fathers can lead by example, instilling values of discipline, health, and joy in their children. This episode is a compelling call to action for fathers everywhere to embrace fitness as a crucial element of their fatherhood craft, demonstrating how physical well-being is intertwined with emotional and familial bonds.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

In today’s episode with special guest Stephen Meeks, we explore the essence of fatherhood, the critical role of grandparenting, and the importance of guiding boys through rites of passage into manhood. Stephen shares his own journey and wisdom into building character, the transformative power of acknowledging and leading with delight, and the significance of community in nurturing the next generation. Through his stories, we're invited to reflect on the values we impart, the legacy we aim to leave, and how intentional acts of fatherhood can shape a future of unity, strength, and deep familial bonds. This episode is a treasure trove of wisdom for anyone on the fatherhood journey, highlighting the transformative impact of leading with love, humility, and dedication.Links:Save the Boys! by Stephen MeeksFather MagazineFree Book: Strong Sons by Stephen MeeksThe Father Podcast----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK FitnessZoom Call

Ned shares the crucial pillar of finances within the fatherhood journey. He explores the multifaceted nature of resources—money, time, and energy—and their impact on family life. Ned challenges fathers to adopt an abundance mindset, emphasizing the importance of teaching children about resource stewardship. This episode is not just about managing finances but about fostering a legacy of generosity, responsibility, and wisdom, encouraging fathers to build a strong, value-driven foundation for their families.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Meet Mason Brandenberger and explore the depths of fatherhood, from the challenges of projecting personal brokenness onto children to the pivotal moments of self-awareness and transformation. Mason shares his journey from a young father to embracing the complexities of raising a blended family while seeking authenticity and spiritual growth. Through candid discussions about identity, leadership, and the impact of personal healing, Mason offers invaluable insights into the essence of being a father committed to growth, love, and the legacy he wishes to leave for his children. This episode serves as a beacon for fathers everywhere, encouraging them to navigate their own paths with courage, humility, and an open heart.LinkedIn----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:Zoom CallRUK Fitness

Focusing on family, fitness, finance, freedom, fun, and faith, Ned offers an in-depth look at the components critical to nurturing a strong fatherhood identity. Ned's unique approach blends personal narratives with practical advice, aiming to equip fathers with the tools needed to build a resilient and joyful family structure. By addressing the significance of these pillars, he encourages fathers to evaluate and strengthen their foundational values, ultimately guiding them towards a more fulfilling and impactful parenting experience.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

BJ Barrett, at 42, represents a profound narrative of fatherhood, characterized by his journey through personal and familial growth, despite the absence of his own father during his early years. This loss shaped his resolve to break generational chains, ensuring his children, within a blended family of six, feel loved and supported. His life story intertwines with a commitment to personal development, including journaling, physical fitness, and mindful nutrition, all aimed at providing a strong foundation for his family. BJ’s daily practices are not just routines but are imbued with the intention to instill confidence, empowerment, and positive affirmations in his children, fostering a sense of purpose and self-worth.Beyond the confines of his immediate family, BJ extends his influence through platforms like Superhuman Fathers, where he shares his insights and experiences to uplift other fathers. His approach to fatherhood is a testament to intentional suffering and sacrifice, aimed at shielding his loved ones and preparing them for a world that demands resilience and kindness. BJ Barrett’s story is a compelling call to action for fathers everywhere, urging them to live intentionally, embrace the joys and challenges of parenthood, and create a legacy of love and empowerment for the generations to come.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:Zoom CallZoom Call

Focusing on family, fitness, finance, freedom, fun, and faith, Ned offers an in-depth look at the components critical to nurturing a strong fatherhood identity. This episode sets the tone for a six-week journey, starting with an engaging discussion on faith, humorously noted as both a challenging and vital cornerstone of a father's life. Ned's unique approach blends personal narratives with practical advice, aiming to equip fathers with the tools needed to build a resilient and joyful family structure. By addressing the significance of these pillars, he encourages fathers to evaluate and strengthen their foundational values, ultimately guiding them towards a more fulfilling and impactful parenting experience. ----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

What happens when you realize that your career is not enough to fulfill you? How do you shift from being a passive parent to an intentional father? How do you create a lasting legacy for your family and yourself? Michael Fisk shares his inspiring story of how he went from a successful but unfulfilled professional to a passionate and purposeful father. Michael reveals how he woke up to the importance of his family and how he decided to invest in his relationships with his wife and kids. He also explains how he changed his mindset from thinking short-term to long-term, and how he started to envision the impact of his family over generations. Michael also shares his insights on the value of being intentional, active, and present as a father, and how he embraces fatherhood as a privilege and a responsibility. This episode is a powerful and moving account of how parenting can transform your life, your priorities, and your connections. Tune in and discover how to be a father who makes a difference!----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:Zoom CallRUK Fitness

Ned takes us on a journey into the heart of parenting, punctuated by moments of raw vulnerability and genuine insight. Ned unravels the notion that fatherhood is constrained by the finite resources of time and money. He proposes a transformative perspective: our true capacity for love and connection knows no bounds. Through vivid anecdotes from his own life—skateboarding with his son, marveling at his daughter's new haircut, and the delicate balance of listening to their stories—Ned paints a picture of fatherhood that is rich with the opportunities of every micro-moment. He challenges fathers to see beyond the superficial metrics of time spent, focusing instead on the depth of presence in those fleeting interactions. Ned is rebelling against the scarcity mindset, urging fathers to recognize the abundance within their grasp. He advocates for a shift from a focus on what we lack to what we can offer through presence, attention, and an open heart. By embracing this mindset, Ned suggests, we not only enrich our relationships with our children but also tap into a wellspring of love that replenishes itself the more we give. Join Ned as he explores the infinite landscape of fatherhood, where every moment holds the potential for connection, every day is a canvas for love, and every father has the chance to leave an indelible mark on the hearts of his children.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Jeremy McWilliams shares his extraordinary journey from being a Green Beret to embracing the pivotal role of fatherhood. His story is one of resilience, transformation, and the deep commitment to cultivating a nurturing family environment. Jeremy discusses the importance of investing time, energy, and resources into family culture, navigating life's challenges with grace, and the continuous journey of personal growth and learning as a father. His insights not only highlight the critical role fathers play in their families but also encourage listeners to explore their powerful impact on the world through the lens of fatherhood. Jeremy's experiences, from harrowing battlefield encounters to the tender moments of parenting, illustrate the profound effect of vulnerability, presence, and love in shaping the lives of his children and the broader community.Rise Up Kings----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned never expected that getting a new puppy would teach him so much about being a father. Today he reflects on the surprising lessons he learned from his furry friend, and how they relate to his fatherhood experience. He talks about the importance of adaptability, patience, and the deep emotional bonds that form through caregiving. He also shares his conversation with Jeremy McWilliams, a fellow father and friend, who enriches the narrative with his own insights. Jeremy emphasizes fatherhood as a dynamic path of presence, self-discovery, and the impactful role fathers play in shaping futures. They explored parenting beyond conventional wisdom, urging fathers to engage deeply with their transformative journey. This episode is a must-listen for anyone who wants to learn more about the joys and challenges of fatherhood, and how to embrace them with resilience and grace.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

What does it take to be a good father in today’s world? How do you balance your professional ambitions with your personal aspirations? How do you heal from your past wounds and create a better future for your children? Jay Morris is a former entrepreneur who traded his pursuit of success for a journey of self-discovery. He opens up and shares his raw and honest story of how he faced his inner demons, learned to love himself, and broke the cycle of generational trauma. He also reveals how his faith helped him find his true purpose and passion, and how he transformed his relationship with his children and himself. This episode is a powerful and inspiring testimony of how one man’s quest for fulfillment led him to redefine fatherhood and discover his authentic self. Listen and learn how Jay Morris went from success-seeker to soul-searcher.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:Zoom Call

Ned shares a heartwarming story of a weekend spent working on a home project with his son. Emphasizing the importance of fatherhood, Ned discusses the powerful impact of involving children in practical tasks, highlighting a specific instance where they moved the microwave to create more space in the kitchen. This narrative not only showcases the bonding experience between father and son but also teaches valuable life lessons about responsibility, teamwork, and understanding household management. Ned's candid recounting of their time together, from shopping for supplies to executing the project, captures the essence of paternal love and the joy of imparting practical knowledge to the next generation.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

Ned chats with Lucas Bonzer, a father of two who transformed his body and mind through fitness. Lucas reveals how he went from being overweight and unhappy to being fit and fulfilled, and how this affected his relationship with his children. He also shares his tips and tricks for staying motivated, overcoming obstacles, and creating a healthy and happy family culture. This episode is a must-listen for anyone who wants to learn how fitness can enhance one’s fatherhood experience and make a positive difference in one’s children’s lives.LinkedInFacebookParadise Palms Insurance----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate  Mentioned in this episode:RUK FitnessZoom Call

Ned is shares a touching story about how a simple backyard fire pit becomes a catalyst for deep, meaningful conversations with his daughters. As they gather under the stars, what starts as a planned ten-minute chat transforms into an hour-long bonding experience, filled with dreams about college and the future. Ned highlights the power of intention and how setting a reminder to spend quality time can lead to unexpectedly beautiful moments. The episode is a poignant reminder of the simple yet profound ways fathers can connect with their children, emphasizing the significance of being present and engaged in the fleeting moments of childhood. Ned also discusses insights from a devotion book, applying ancient wisdom to modern fatherhood, further enriching the episode with practical and spiritual guidance for dads.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

Alex Medina, an attorney and a father of four boys, who opens up about his unique experiences and perspectives on fatherhood. Alex takes us into the intricate balance between his demanding professional life and his deep commitment to being an actively involved father. He shares the valuable lessons he's learned about patience, understanding, and adapting to the individual needs of each of his sons. A significant part of the conversation highlights how Alex incorporates fitness into his life, not just as a personal passion but as a way to connect with his children and instill in them the values of health and perseverance. He reflects on the impact of his own father's teachings and how they have influenced his approach to parenting. Alex also discusses the challenges of modern fatherhood, such as navigating the digital age with teenagers and fostering open communication within the family. His insights provide a blend of practical advice and heartfelt wisdom, offering an inspiring guide for fathers and parents who are navigating the complexities of raising children in today's world.You can read more about Alex here: www.medinamckelvey.com----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned shares how his transformative journey of fatherhood is intertwined with physical fitness. Ned illustrates how his dedication to fitness has not only sculpted his physique but also strengthened the bonds within his family. He tells his experiences with fitness routines, nutritional insights, and the joy of sharing these moments with his children, emphasizing the profound impact a father's actions can have on his family. Ned serves as a testament to the power of leading by example, showcasing how a father's commitment to health and fitness can inspire a whole family to embrace a healthier, more connected way of living.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with Joshua Weir to explore the profound impact and high calling of fatherhood. Weir shares his personal insights on serving, guiding, protecting, and finding joy in the chaotic yet rewarding journey of raising a family. The discussion delves into creating a vision for your family, the importance of embracing fatherhood, and the unique joys and challenges that come with this vital role. Get ready to be inspired and gain valuable wisdom on how to love the adventure of going home and being a father.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned dives deep into the essence of fatherhood, sharing personal stories and reflections that highlight the importance of being present and available for one's children. He explores the balancing act between pursuing personal goals and being an attentive, nurturing father. Ned redefines his morning routine to accommodate his daughter's wish to experience a sunrise devotion together. This decision becomes a powerful metaphor for the essence of fatherhood—prioritizing the needs and moments with one's children over personal plans. Throughout the episode, Ned emphasizes the transformative impact of fatherhood not just on the children but on the fathers themselves, as they journey towards self-growth and deeper family connections. ----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Join Ned as he shares his journey of being a father to his daughter Brooklyn, who is in her final year of high school. They talk about the joys and challenges of father-daughter relationships, from dating to college applications. The episode reveals how they keep their bond strong through honest communication, empathy, and teamwork. It also shows how a father’s influence can shape a daughter’s outlook on life’s opportunities and obstacles, from career decisions to personal development. ----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned dives into the profound role of fatherhood, emphasizing its power to shape the world. He shares personal stories and insights, reflecting on the responsibilities and joys of being a father. He explores the importance of physical fitness and discipline, highlighting his impact on mental and spiritual well-being. Ned discusses the concept of being a role model, not just within the family but also in the wider community. Ned shared a blend of motivation, personal anecdotes, and practical advice, aiming to inspire fathers to embrace their journey with intention and purpose.----------This episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned shares his wisdom on how to pursue true transformation, growth, and presence as a father. He reflects on his most transformative moments of 2023, such as traveling with his family, writing love letters to his wife, getting in the best shape of his life, and attending two powerful events that challenged him to see his blind spots and deepen his connection with his wife and kids. He also reveals how he plans for a new year, setting intentions and goals that align with his values and vision. He talks about the difference between discipline and transformation, the importance of rest and listening, and the impact of his fatherhood role on his world. Ned shares his insights, stories, and practical tips that will inspire you to rebel against low expectations for fathers and create a life of transformation, growth, and presence.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned goes into the complexities and joys of fatherhood, focusing particularly on how fathers can effectively engage with their teenage daughters. He shares personal anecdotes about setting boundaries, the importance of being more than just the 'no' parent, and fostering open communication. Ned offers valuable insights into creating a culture of trust and understanding, highlighting how fathers can be actively involved in their daughters' lives and decision-making processes.----------This episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate