Ep. 89 - Should you cut carbs to lose weight? | How do different foods affect blood sugar, hunger, and fat loss? | Insulin friendly lifestyle & insulin sensitivity | Free Intermittent Fasting Plan
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Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
Dr. Scott and Tommy discuss a recent study looking at the effects of certain specific carbohydrate-rich foods and the resulting insulin and blood sugar responses. They interpret the results and provide insight on practicing carbohydrate, macronutrient, or whole food group restriction and short-term results vs. long-term sustainability and maintenance.
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Show Transcript: www.thefastingforlife.com/blog
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