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Fasting For Life

Fasting For Life

Dr. Scott Watier & Tommy Welling · Scott Watier

355 episodesEN

Show overview

Fasting For Life has been publishing since 2020, and across the 6 years since has built a catalogue of 355 episodes. That works out to roughly 210 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 30 min and 40 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 39 episodes already out so far this year. Published by Scott Watier.

Episodes
355
Running
2020–2026 · 6y
Median length
35 min
Cadence
Weekly

From the publisher

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Latest Episodes

View all 355 episodes

Ep. 352 - Why the Fourth Quarter Decides Your Results | The Truth About Holiday Weight Gain | The Fresh Start Effect vs. Flexible Fasting | Decide Before You Arrive: If-Then Planning | The 'What the Hell' Effect and One Meal Doesn't Write the Story

Sep 29, 202634 min

Ep. 351 - Path of Least Resistance: Outsourcing a Chore or a Skill? | Building the Habit Bank: Deposits vs. Withdrawals | Simplifying Fasting Logistics | Skills That Drive Long-Term Fasting Results | Chore or Skill: The Question to Ask 10-15 Times a Day

Sep 22, 202626 min

Ep. 350 - Why the First 5% of Weight Loss Matters Most | The Science Behind Liver & Visceral Fat & Insulin Sensitivity | Blood Pressure, Sleep Apnea & A1C Changes at 5% Loss | Quality of Life Gains Before Your Goal Weight | Reframing the Finish Line

Sep 15, 202645 min

Ep. 349 - The 85% Rule for Fasting Success | Why Perfect Compliance Isn't the Goal | Turning a Missed Fast Into Data, Not Failure | Building the Right Fasting Difficulty for Long-Term Consistency | Review, Adjust, Resume Framework

Sep 8, 202627 min

Ep. 348 - Real Hunger vs. Cravings: The Gut-Brain Connection | How Fasting Rewires Hunger Cues | Breaking the Habit-Driven Snack Cycle | The Pause Method for Cravings | New Fasting Persona Quiz!

Sep 1, 202630 min

Ep. 347 - Why Dinner Might Be the Most Important Meal | Early Time-Restricted Eating & Blood Pressure Benefits | The Truth About Ketosis and Muscle Loss During Fasting | GLP-1 Medications vs. Lifestyle Habits | Closing Your Eating Window Before 6 PM

Aug 25, 202627 min

Ep. 346 - Late Eating vs. Early Eating: The Fasting Window Timing Effect | Why Eating Late Increases Hunger | Leptin, Ghrelin & Fat Storage | Optimizing Your Fasting Schedule | New Fasting Persona Quiz!

Aug 18, 202633 min

Ep. 345 - Fasting Q&A: OMAD as a Lifestyle | Extended Fasting Benefits Beyond 24 Hours | Kids & Nutrition Habits | Hydration Tips for Fasting | New Fasting Persona Quiz!

Aug 11, 202634 min

Ep. 344 - Fasting Not Working? 3 Real Blockers Slowing Fat Loss | Fasting Schedule & Lifestyle Fit | Food Quality & Nutrition Windows | Adjust Smarter Not Harder | New Fasting Persona Quiz!

Jul 28, 202629 min

Ep. 343 - Fasting & Insulin Resistance: Muscle vs Liver Type | Personalized Fasting & Nutrition Strategy | Weight Loss Resistance | Blood Sugar & Metabolic Health | New Fasting Persona Quiz!

Jul 28, 202639 min

Ep. 342 - 7-Day Fast Science: What Happens to Your Body & How to Hack It | Extended Fasting Benefits | Metabolic Reset | Immune Brain & Cardiovascular Health | New Fasting Persona Quiz!

Jul 21, 202642 min

Ep. 341 - Fasting & the Cortisol Dopamine Insulin Loop | Breaking Food Cravings & Emotional Eating | Sleep & Electrolytes for Fat Loss | Fasting Lifestyle & Long Term Results | New Fasting Persona Quiz!

Jul 14, 202631 min

Ep. 340 - 8 Hormones Blocking Fat Loss & How Fasting Flips Them | Insulin & Glucagon | Cortisol Leptin & Ghrelin | Testosterone Estrogen & Growth Hormone | New Fasting Persona Quiz!

Jul 7, 202636 min

Ep. 339 - Fasting Q&A: Seltzer Water, Extended Fasts & Carb Cravings | Listener Questions on Weight Loss | Resistance Training for Postmenopausal Women | Carb Cycling Explained | New Fasting Persona Quiz!

Jun 30, 202636 min

Ep. 338 - Fasting & Willpower: Why Your Morning Determines Your Night | Cortisol Awakening Response | Circadian Biology & Fasting Compliance | AM & PM Routines for Fat Loss | New Fasting Persona Quiz!

Jun 23, 202633 min

Ep. 337 - Fasting & Metabolic Health Beyond the Scale | Waist Circumference & Visceral Fat | Fasting Insulin & Blood Sugar Markers | Triglyceride HDL Ratio | Weight Loss vs. Metabolic Healing | New Fasting Persona Quiz!

Jun 16, 202640 min

Ep. 336 - Fasting & the Insulin Matrix: How Fasting Reverses Insulin Resistance | Chronic Disease & Insulin | Metabolic Flexibility | Foundational Fasting for Long-Term Health | Join Our Next Fasting Challenge!

Jun 9, 202629 min

Ep. 335 - Fasting Through Summer Without Backsliding | Intermittent Fasting Travel Tips | Summer Fasting Strategy | Maintain Weight Loss Momentum | Fasting Lifestyle Habits | Join Our Next Fasting Challenge!

Jun 2, 202640 min

Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips

May 26, 202648 min

Ep. 333 - Best Intermittent Fasting Protocol for Blood Sugar & Insulin Resistance | TRE vs Alternate Day Fasting | Fasting for Glycemic Control & Metabolic Health | Join Our Next Fasting Challenge!

May 19, 202630 min
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