Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. In this episode, Dr. Scott and Tommy discuss a...
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more frequent meals is the best way to raise your metabolic rate. They go over actionable takeaways from the data, as well as how fasting can play a powerful role in optimizing your results.
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Show Transcript: www.thefastingforlife.com/blog
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