Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? | Fat + Protein to Lower Insulin Response when Breaking a Fast | Fasting After Antibiotics | Free One Meal a Day OMAD Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points play in fueling personal growth and development....
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points play in fueling personal growth and development.
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Show Transcript: www.thefastingforlife.com/blog
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