Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan
In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as it can aid in fasting, correlating how one feels at...
Fasting For Life · Dr. Scott Watier & Tommy Welling
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Show Notes
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In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as it can aid in fasting, correlating how one feels at certain intervals, and positive reinforcement when determining when to break a fast. Understanding how and when to test for ketones can make a big difference in long-term results with fasting.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
https://keto-mojo.com/testing-when-to-test-ketones-glucose/
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Show Transcript: www.thefastingforlife.com/blog
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